If you eat more calories than you burn, you’ll gain weight.
And the more calories you eat, the more weight you’ll gain, and the more of that weight is going to be fat.
That begs the question, though.
Is there a limit to how much fat you can gain in, say, a single day?
Can 24 hours of uninhibited gluttony really lead to several pounds of fat gain, as some claim?
Well, that’s what you’re going to learn in this article.
The truth is that you can gain a large amount of fat from a single day of bingeing, but it’s probably less than you think.
By the end of this episode, you’ll know how your body stores fat, how much fat you can really gain in a single day, and how to minimize fat gain if you have your heart set on plundering the kitchen.
Let’s jump right in.
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Mike Matthews is the founder and CEO of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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