Almost every day, I’m asked about the hugely popular ketogenic diet.
I’ve written about it some time ago and more recently had Dr. Eric Helms here on the podcast to talk about it in the context of lean bulking, but as keto has become THE next “it diet” and science is always moving forward, I figured it’s high time to address it again.
That’s why I invited Dr. Brad Dieter on the podcast to discuss all things keto including its advantages and disadvantages for weight loss and general health, how to get (and stay) in ketosis, what ketones are and if you should supplement with them, and more.
In case you’re not familiar with Brad, he’s trained exercise physiologist, molecular biologist, and biostatistician with Master’s and Doctorate degrees, as well as the COO of Macros, Inc and a member of the Legion Athletics Scientific Advisory Board.
Needless to say, Brad’s an accomplished chap with the experience and scientific chops to tackle a complicated subject like the ketogenic diet.
So, if you want to know what the keto diet is good for, and whether or not you should give it a shot, this episode is for you.
Time Stamps:
6:53 – What is the ketogenic diet and how did it start?
9:22 – Would the ketones spillover be after fat gain?
11:15 – How does energy balance affect the results of a ketogenic diet?
13:14 – Do you need to be in a calorie deficit to be on a ketogenic diet?
14:22 – Why is it that if you eat more carbs you tend to lose fat more efficiently?
20:37 – What are the advantages of a ketogenic diet?
26:45 – Where is the carbohydrate cutoff to maintain a state of ketosis?
29:41 – Are there situations where you recommend a ketogenic diet?
31:21 – What kind of health benefits do you get from a ketogenic diet?
35:50 – Are there any health conditions that a ketogenic diet could help with?
37:48 – Can a ketogenic diet help with skin issues?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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