In this podcast I talk about who can and can’t build muscle and lose fat simultaneously and how to do it and some of my big business lessons I’ve learned over the last couple of years.


“Muscle Memory” is Real and Here’s How It Works

The Definitive Guide to Effective Meal Planning

Acute energy deprivation affects skeletal muscle protein synthesis

The Definitive Guide to Why Low-Carb Dieting Sucks

How Training Frequency Can Help or Hurt Your Muscle Growth

The Definitive Guide on How to Build a Workout Routine

Which Form of Creatine is Most Effective?

How to Take Workout Supplements for Maximum Results

The Steve Martin Method of Achieving Your Goals


What did you think of this episode? Have anything else to share? Let me know in the comments below!