Can you speed up muscle growth by taking periodic breaks from resistance training to “resensitize” your muscles for faster growth?
Here’s the theory:
By occasionally stopping resistance training for a couple of weeks, you can enjoy a period of “hyper-responsiveness” when you restart (and without losing any muscle or strength to speak of while you rest).
Basically, the idea is “newbie gains” writ small. By inserting just enough detraining into your regimen, the story goes, you can reactivate a brief and diluted form of the physiological advantage you enjoyed in your first year of training.
While it’s an interesting hypothesis (and one I’d love to believe, really), no studies have shown it to be true, and I personally haven’t seen much anecdotal evidence to support it.
That said, there’s evidence that at least for the first six months or so, people new to weightlifting can take a few several-week breaks and still make just as much progress as training straight through.
So, while the “resensitizing” theory is probably false and offers no physiological advantages over traditional programming, taking a few weeks off of the gym now and then won’t set you back much if at all (especially if you’re new).
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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