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In this podcast I answer reader questions about muscle vs. tendon and ligament recovery, how to preserve muscle when doing a lot of cardio, how much you can “fudge” your diet numbers, and more!

ARTICLES RELATED TO THIS PODCAST:

Debunking the Myth of Weightlifting and Joint Problems

Cardio and Muscle Growth: Friends or Foes?

The Definitive Guide to Effective Meal Planning

Why High-Intensity Interval Training is Best For Weight Loss

The Best Way to Gain Muscle Without Getting Fat

How Much Protein is Needed to Build Muscle

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