In this podcast, I answer reader questions about muscle vs. tendon and ligament recovery, how to preserve muscle when doing a lot of cardio, how much you can “fudge” your diet numbers, and more!


Debunking the Myth of Weightlifting and Joint Problems

Cardio and Muscle Growth: Friends or Foes?

The Definitive Guide to Effective Meal Planning

Why High-Intensity Interval Training is Best For Weight Loss

The Best Way to Gain Muscle Without Getting Fat

How Much Protein is Needed to Build Muscle

What did you think of this episode? Have anything else to share? Let me know in the comments below!