In this episode, I interview Cassandra, who recently completed my 90-day coaching service. As you will hear, she had some pretty outstanding results. She lost about 25 pounds and 6% body fat while gaining strength on her key lifts in just 90 days.
In this interview, she is going to share a bit of her back story. She is going to share with us what she had done previously and where it got her, what worked, what didn’t work, and how she found her way to me, my work, and my coaching service.
She is also going to share some of the things she learned along the way.
As with anything, you go in with a plan, but then you have to adjust. You have to adapt to what actually happens and what actually works and what doesn’t.
In her case, she was running into a lot of morning hunger, so she talked with her coach to find the optimal meal timing, meal sizing, and meal composition. Specifically, she talks about how she ate her carbs throughout the day to stave off the hunger and ultimately stick to the plan and get the results she wanted.
TIME STAMPS
4:48 – What were your results after our coaching program?
8:21 – How much weight did you lose?
9:17 – What led to your weight gain and how did you begin your fitness journey?
15:53 – How did you overcome your embarrassment of going to the gym?
25:34 – What were some of the obstacles you had during our coaching program?
26:03 – What was your meal plan?
40:12 – What are your goals after our coaching program?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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