What could be better than a healthy, homemade dinner? One that’s as cheap as bachelor convenience chow but contains a lot more nutrients for your money.
Load up on staples like eggs, onions, carrots, bell peppers, and ground meat – especially when you can find them on sale – and you’ll always have something to throw in the skillet or baking dish for a quick dinner.
If you’re craving Asian takeout, try No-Noodle Pad Thai or Egg Roll in a Bowl instead. For comfort food, it doesn’t get much more comforting than a cottage pie filled with veggies and ground beef. Those who prefer to prep dinner and leave it alone to do the rest will love salsa chicken casserole.
And if all else fails, a turkey burger will make an amazing meal, especially with shredded zucchini mixed in for extra vitamins.
Need a simple, low-key dinner? There’s nothing like breakfast as a nighttime meal, whether you want to whip up some quick 3-ingredient protein pancakes or use a single pan to make bacon and eggs.
238
Calories14 g
Protein8 g
Carbs17 g
Fat2 Tbsp. extra virgin olive oil
2 leeks
5 oz. baby spinach
8 large eggs
Salt and freshly ground black pepper to taste
Get the RecipeEating more veggies is a cinch when you replace noodles with them, like in this recipe. But looking at the picture, you’d never know the difference!
This version of Pad Thai goes light on the carbs by substituting radish, carrots, and zucchini in place of rice noodles. But with the taste of this awesome peanut sauce, you could take a few bites without realizing there’s something up.
459
Calories27 g
Protein35 g
Carbs29 g
FatPad Thai:
¾ lb. daikon radish, peeled
4 medium carrots, peeled
½ lb. zucchini
½ lb. (8 oz.) bean sprouts
4 green onions, finely sliced (white and green parts)
14 oz. organic extra-firm tofu, drained and very gently squeezed of excess moisture
1 small handful cilantro leaves, chopped (plus extra for serving)
2 Tbsp. black sesame seeds (plus extra for serving)
4 small wedges of lime
Peanut Sauce:
½ cup peanut butter (or almond butter)
¼ cup lime juice
2 Tbsp. tamari (or other soy sauce)
2 Tbsp. honey
2 tsp. grated fresh ginger
Pinch of red pepper flakes
3 Tbsp. water (add as needed to thin)
Get the RecipeEverything that’s stuffed inside of an egg roll is usually pretty good for you: ground meat, shredded cabbage, and mushrooms. It’s the wrapper that’s fried in oil that poses a dietary problem. That’s why it’s smart to deconstruct it and enjoy the flavor of the best Chinese takeout in a bowl.
This stir fry only takes about 15 minutes to whip up too, so it’s faster than calling for delivery.
316
Calories33 g
Protein17 g
Carbs13 g
Fat1 lb. extra-lean ground pork
2 Tbsp. coconut aminos, divided
1 lb. (half medium head) cabbage
3 medium carrots
2 Tbsp. peanut oil
1 tsp. fresh grated ginger
2 cloves garlic, minced
½ cup dried shiitake mushrooms (dried or fresh)
1 tsp. fish sauce
2 Tbsp. sesame seeds (optional garnish)
Chopped green onions (optional garnish)
Get the RecipeThere’s a lot to rave about when it comes to stuffed peppers, but unfortunately that’s because they’re often laden with fat like too much oil and cheese.
This casserole delivers on the flavor, but it keeps the macros as lean as possible so it’s a well-balanced meal – not just greasy ingredients hiding in a healthy package.
297
Calories26 g
Protein29 g
Carbs9 g
Fat1 lb. lean ground beef (90%)
1 green bell pepper, diced
1 red bell pepper, diced
1 small onion, diced
1 ½ Tbsp. minced garlic
1 tsp. oregano
2 cups brown rice, cooked
24 oz. jar reduced-sugar spaghetti sauce
1 cup reduced-fat shredded Italian cheese blend
Get the RecipeTired of the same old shepherd’s pie? It is a great protein-packed dinner, but even meat and potatoes can feel like a food rut after a while.
Luckily it doesn’t take too much to make an old classic taste new again. This recipe uses lentils and mixed root vegetables to create something even heartier than the standard shepherd’s pie but with just as much protein.
627
Calories51 g
Protein81 g
Carbs12 g
Fat1 Tbsp. extra virgin olive oil
1 lb. ground beef
1 onion, finely diced
1 carrot, finely diced
1 celery stalk, finely diced
¾ cup tomato puree
16 oz. beef stock
1 ½ Tbsp. tomato paste
1 tsp. Worcestershire sauce
½ tsp. chili powder
¾ cup green lentils
2 ½ lb. mixed root vegetables (one sweet potato + carrots, parsnips, butternut squash)
1 ½ Tbsp. bread crumbs
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowA lean burger can still be a satisfying burger, and this patty proves it. Not only does it use ground turkey instead of beef, but this recipe mixes in grated zucchini to lighten it even further.
There’s no sacrificing flavor here, however. This burger has Middle Eastern flair with mint, cilantro, cayenne, and a lemony sour cream sauce.
392
Calories34 g
Protein6 g
Carbs28 g
Fat1 lb. ground turkey
2 cups very lightly packed, coarsely grated zucchini (about 2 small, or one medium zucchini)
3 green onions, thinly sliced (white and green parts)
2 Tbsp. chopped fresh spearmint
2 Tbsp. chopped fresh cilantro (tender stems included)
1 clove garlic, crushed and minced
1 tsp. ground cumin
1 tsp. kosher salt
½ tsp. freshly ground black pepper
½ tsp. cayenne
3 Tbsp. vegetable oil
Sour Cream Sauce:
¼ cup sour cream
1/3 cup plain non-fat Greek yogurt
1 tsp. grated lemon zest
1 Tbsp. lemon juice
½ tsp. minced garlic
2 tsp. extra virgin olive oil
¼ tsp. salt
Pinch of freshly ground black pepper
Get the RecipeThis is like everything you love about stopping by the Mexican restaurant on the corner for tacos, burritos, and horchata – well, except the horchata.
But otherwise, this casserole nails it with juicy chicken breast, beans, rice, salsa, and cheese. And did I mention it’s low-fat too? There’s not a single teaspoon of oil required.
698
Calories58 g
Protein80 g
Carbs17 g
Fat1 cup uncooked rice
1 cup frozen corn kernels, thawed
1 can (15 oz.) black beans
1 jar (16 oz.) salsa
1 cup chicken broth
½ Tbsp. chili powder
½ tsp. oregano
2 large (1.5 lbs.) chicken breasts
1 cup shredded cheddar cheese
2 whole green onions, sliced
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
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