What could be better than a healthy, homemade dinner? One that’s as cheap as bachelor convenience chow but contains a lot more nutrients for your money.
Load up on staples like eggs, onions, carrots, bell peppers, and ground meat – especially when you can find them on sale – and you’ll always have something to throw in the skillet or baking dish for a quick dinner.
If you’re craving Asian takeout, try No-Noodle Pad Thai or Egg Roll in a Bowl instead. For comfort food, it doesn’t get much more comforting than a cottage pie filled with veggies and ground beef. Those who prefer to prep dinner and leave it alone to do the rest will love salsa chicken casserole.
And if all else fails, a turkey burger will make an amazing meal, especially with shredded zucchini mixed in for extra vitamins.
Need a simple, low-key dinner? There’s nothing like breakfast as a nighttime meal, whether you want to whip up some quick 3-ingredient protein pancakes or use a single pan to make bacon and eggs.
238
Calories14 g
Protein8 g
Carbs17 g
Fat2 Tbsp. extra virgin olive oil
2 leeks
5 oz. baby spinach
8 large eggs
Salt and freshly ground black pepper to taste
Get the RecipeEating more veggies is a cinch when you replace noodles with them, like in this recipe. But looking at the picture, you’d never know the difference!
This version of Pad Thai goes light on the carbs by substituting radish, carrots, and zucchini in place of rice noodles. But with the taste of this awesome peanut sauce, you could take a few bites without realizing there’s something up.
459
Calories27 g
Protein35 g
Carbs29 g
FatPad Thai:
¾ lb. daikon radish, peeled
4 medium carrots, peeled
½ lb. zucchini
½ lb. (8 oz.) bean sprouts
4 green onions, finely sliced (white and green parts)
14 oz. organic extra-firm tofu, drained and very gently squeezed of excess moisture
1 small handful cilantro leaves, chopped (plus extra for serving)
2 Tbsp. black sesame seeds (plus extra for serving)
4 small wedges of lime
Peanut Sauce:
½ cup peanut butter (or almond butter)
¼ cup lime juice
2 Tbsp. tamari (or other soy sauce)
2 Tbsp. honey
2 tsp. grated fresh ginger
Pinch of red pepper flakes
3 Tbsp. water (add as needed to thin)
Get the RecipeEverything that’s stuffed inside of an egg roll is usually pretty good for you: ground meat, shredded cabbage, and mushrooms. It’s the wrapper that’s fried in oil that poses a dietary problem. That’s why it’s smart to deconstruct it and enjoy the flavor of the best Chinese takeout in a bowl.
This stir fry only takes about 15 minutes to whip up too, so it’s faster than calling for delivery.
316
Calories33 g
Protein17 g
Carbs13 g
Fat1 lb. extra-lean ground pork
2 Tbsp. coconut aminos, divided
1 lb. (half medium head) cabbage
3 medium carrots
2 Tbsp. peanut oil
1 tsp. fresh grated ginger
2 cloves garlic, minced
½ cup dried shiitake mushrooms (dried or fresh)
1 tsp. fish sauce
2 Tbsp. sesame seeds (optional garnish)
Chopped green onions (optional garnish)
Get the RecipeThere’s a lot to rave about when it comes to stuffed peppers, but unfortunately that’s because they’re often laden with fat like too much oil and cheese.
This casserole delivers on the flavor, but it keeps the macros as lean as possible so it’s a well-balanced meal – not just greasy ingredients hiding in a healthy package.
297
Calories26 g
Protein29 g
Carbs9 g
Fat1 lb. lean ground beef (90%)
1 green bell pepper, diced
1 red bell pepper, diced
1 small onion, diced
1 ½ Tbsp. minced garlic
1 tsp. oregano
2 cups brown rice, cooked
24 oz. jar reduced-sugar spaghetti sauce
1 cup reduced-fat shredded Italian cheese blend
Get the RecipeTired of the same old shepherd’s pie? It is a great protein-packed dinner, but even meat and potatoes can feel like a food rut after a while.
Luckily it doesn’t take too much to make an old classic taste new again. This recipe uses lentils and mixed root vegetables to create something even heartier than the standard shepherd’s pie but with just as much protein.
627
Calories51 g
Protein81 g
Carbs12 g
Fat1 Tbsp. extra virgin olive oil
1 lb. ground beef
1 onion, finely diced
1 carrot, finely diced
1 celery stalk, finely diced
¾ cup tomato puree
16 oz. beef stock
1 ½ Tbsp. tomato paste
1 tsp. Worcestershire sauce
½ tsp. chili powder
¾ cup green lentils
2 ½ lb. mixed root vegetables (one sweet potato + carrots, parsnips, butternut squash)
1 ½ Tbsp. bread crumbs
Get the RecipeA lean burger can still be a satisfying burger, and this patty proves it. Not only does it use ground turkey instead of beef, but this recipe mixes in grated zucchini to lighten it even further.
There’s no sacrificing flavor here, however. This burger has Middle Eastern flair with mint, cilantro, cayenne, and a lemony sour cream sauce.
392
Calories34 g
Protein6 g
Carbs28 g
Fat1 lb. ground turkey
2 cups very lightly packed, coarsely grated zucchini (about 2 small, or one medium zucchini)
3 green onions, thinly sliced (white and green parts)
2 Tbsp. chopped fresh spearmint
2 Tbsp. chopped fresh cilantro (tender stems included)
1 clove garlic, crushed and minced
1 tsp. ground cumin
1 tsp. kosher salt
½ tsp. freshly ground black pepper
½ tsp. cayenne
3 Tbsp. vegetable oil
Sour Cream Sauce:
¼ cup sour cream
1/3 cup plain non-fat Greek yogurt
1 tsp. grated lemon zest
1 Tbsp. lemon juice
½ tsp. minced garlic
2 tsp. extra virgin olive oil
¼ tsp. salt
Pinch of freshly ground black pepper
Get the RecipeThis is like everything you love about stopping by the Mexican restaurant on the corner for tacos, burritos, and horchata – well, except the horchata.
But otherwise, this casserole nails it with juicy chicken breast, beans, rice, salsa, and cheese. And did I mention it’s low-fat too? There’s not a single teaspoon of oil required.
698
Calories58 g
Protein80 g
Carbs17 g
Fat1 cup uncooked rice
1 cup frozen corn kernels, thawed
1 can (15 oz.) black beans
1 jar (16 oz.) salsa
1 cup chicken broth
½ Tbsp. chili powder
½ tsp. oregano
2 large (1.5 lbs.) chicken breasts
1 cup shredded cheddar cheese
2 whole green onions, sliced
Get the RecipeWho knew quarantine cooking could be so tasty?
Use this weight loss calculator to learn how many calories you should eat to lose fat in less than 60 seconds.
If you’re looking for easy, fast, and delicious high-protein meals, then you’re going to love t...
What is a "skinny fat" physique, what causes it, and how do you get rid of it? Find out here.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
Take the Quiz No thanks, I don't want to lose weight or build muscle.Our "No Return Necessary"
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.