Recipe of the Week: Chicken Cacciatore

If you know how to balance your macronutrients properly, you’re going to probably find chicken as your go-to source of meat because it’s lean, can be prepared in many different ways, and can be added to just about any dish to bump up the protein.

If all you do is saute your chicken, however, you’re going to get sick of it pretty quickly. That’s why love recipes like this one from my bestselling cookbook, The Shredded Chef: it’s easy to make, tastes fantastic, and the macros are perfect for sticking to a sensible meal plan (high-protein, moderate carb, low-fat).

Give it a go! You won’t be disappointed!




Calories Per Serving


Protein Per Serving

45 grams

Carbohydrates Per Serving

48 grams

Fat Per Serving

7 grams


6 ounces quinoa rotelle pasta

4 boneless, skinless chicken breasts (6 ounces), rinsed, dried, trimmed of fat, cut into strips

1 tablespoon vegetable oil

1/2 medium onion, chopped

1/2 cup fresh mushrooms, thinly sliced

1 clove garlic, minced

1 can (28 ounces) of plum tomatoes, with juice

1/2 cup dry red wine

1 teaspoon dried oregano

1 bay leaf

1/2 cup fresh parsley, chopped


Heat the oil in a large, deep skillet over medium-high heat. Add the chicken and brown on both sides. Add the onions, mushrooms, and garlic and sauté until vegetables are tender.

Add the tomatoes, wine, oregano, and bay leaf and reduce heat to medium-low. Cover and simmer for 30 – 35 minutes, or until chicken is cooked through and sauce has thickened. Stir occasionally.

Meanwhile, cook the pasta according to package directions.

Add the cooked pasta and 1/4 cup of the pasta water to the chicken, cook for 1 – 2 minutes, mixing well so the sauce sticks to the pasta. Remove bay leaf and top with fresh parsley

What You Get to Eat


Picture courtesy of Culinary Ginger

What did you think of this week’s recipe? Let me know in the comments below!

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What if you could build muscle and lose fat eating “naughty” foods every week?

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In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

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All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

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And this book will show you the way.

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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