In this episode, I interview Cody Lee, who’s a follower of mine and recent graduate of my 90-day transformation coaching service, which helped him lose 18 pounds of fat AND gain muscle and strength.
Before finding his way to me and my work, he was a new dad who was overweight and unhappy with his body, and unsure what to do about it.
Then, he found my book Bigger Leaner Stronger, gave it a read and figured he might as well try it, and, waddayaknow, it actually worked. Week by week, he was getting noticeably bigger, leaner, and stronger, and he was thrilled.
After riding the wave of newbie gains, Cody wanted to see if he could get even more out of his diet and training, and so he decided to sign up for my one-on-one coaching service. My team put together a custom diet and exercise program specifically for him and his goals, and it exceeded all his expectations.
He not only lost a whopping 18 pounds of fat in 90 days, but he also gained strength and corrected his technique on key lifts, which is still paying dividends.
Cody walks us through the whole story in this interview and shares the big lessons he learned along the way, so if you’re in the middle of your own transformation, then I think you’re going to find it encouraging and motivating.
TIME STAMPS:
4:38 – What was your background in fitness and what were you hoping to achieve?
10:27 – After reading Bigger Leaner Stronger, how did the program go?
12:11 – What did you like the most out of flexible dieting and shorter workouts?
16:33 – What made you interested in our coaching service?
21:06 – How did our coaching program go for you?
24:33 – How did you feel after 90 days on our coaching program?
27:18 – How has our program effected other areas of your life?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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