I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following four questions:

  1. What is the best way to get ripped for a photo shoot or event? (1:27)
  2. Is it harmful to eat below your basal metabolic rate? (7:02)
  3. How can Bigger Leaner Stronger or Thinner Leaner Stronger be modified for intermediate and advanced weightlifters? (10:46) 
  4.  Should I stop eating red meat? (19:08) 

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

Recommended reading for this episode:

Timestamps: 

2:32 – What is the best way to get ripped for a photo shoot or event? 

8:09 – Is it harmful to eat below your basal metabolic rate? 

12:33 – How can Bigger Leaner Stronger or Thinner Leaner Stronger be modified for intermediate and advanced weightlifters?  

20:56 – Should I stop eating red meat?

Mentioned on the show: 

Bigger Leaner Stronger 

Thinner Leaner Stronger 

Beyond Bigger Leaner Stronger 

What did you think of this episode? Have anything else to share? Let me know in the comments below!