If you’re having trouble losing weight and keeping it off…
If you’re battling hunger and cravings…
If you want to “reset” your system after a period of poor health habits…
Or if you generally just feel like crap…
You might find yourself seriously considering some sort of “detox diet.”
The yoga girl swears by a 3-day water cleanse. The smiley doctor guy says a juice diet can give you a shiny new liver. The raw food weirdo gushes about the wonders of eating everything uncooked. And don’t get me started about the Instagram “models” smugly posing with their green smoothies and kale chips.
The more you look, the more cleanses and detox programs you find, with each one apparently better than the last.
The problem, however, is all of them are missing the forest for the trees.
While it’s true your body is regularly exposed to a wide variety of toxic substances, and while some of them are particularly nasty and can accumulate in body fat, there’s no evidence that trendy “cleanses” and “detox diets” help mitigate the damage or rid the body of toxins.
That is, yes, your body has a certain amount of harmful chemicals deposited in its fat stores, but no, drinking a bunch of lemonade for a week isn’t going to do anything about it.
If you want to feel and look great for the rest of your life, you need to commit to several things:
Exercising your body several hours per week (resistance training is particularly important).
Eating a lot of high-quality food with special emphasis on plenty of fruits and vegetables.
Not smoking.
Consuming alcohol in moderation.
Avoiding dependencies on drugs and medicines.
Maintaining good sleep hygiene.
So, if you want to know why you should stop trying to detox your body, listen to this episode!
Timestamps:
5:42 – Do toxins cause weight gain? What causes weight gain?
23:31 – What are toxins and how does the body process them?
29:02 – Do detox diets help with rapid weight loss?
Mike Matthews is the founder and CEO of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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