In this podcast I take two questions from readers and dive into how energy expenditure changes when you’re cutting and what you need to do to keep the scale moving down and the health implications of cutting and bulking for long periods of time.


Why Rapid Weight Loss Is Superior to “Slow Cutting” (And How to Do It Right)

Why and How I Use Fasted Cardio to Lose Fat as Quickly as Possible

The Definitive Guide to Reverse Dieting

How to Accurately Measure Body Fat Percentage

4 Strategies for Losing Stubborn Fat for Good

What did you think of this episode? Have anything else to share? Let me know in the comments below!