The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Can it even harmful? I break it all down in this episode of the podcast.

TIME STAMPS:

YouTube:

00:46 – A multivitamin sounds great…in theory.

04:50 – What’s wrong with most multivitamins.

13:27 – Supplements vs. real food.

16:04 – Which multivitamin ingredients you are wasting money on?

22:52 – The multivitamin I take and why.

31:59 – The serving size tells you a lot.

Audio:

04:15 – A multivitamin sounds great…in theory.

08:19 – What’s wrong with most multivitamins.

16:56 – Supplements vs. real food.

19:33 – Which multivitamin ingredients you are wasting money on?

26:22 – The multivitamin I take and why.

35:28 – The serving size tells you a lot.

ARTICLES RELATED TO THIS PODCAST:

The Definitive Guide to the Multivitamin Supplement: What Is and Isn’t Worth Your Money and Why

The Definitive Guide to Vitamins and Minerals

What did you think of this episode? Have anything else to share? Let me know in the comments below!