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Read MoreWho doesn’t love a fresh, hot, chewy and gooey donut?
Pair it with some frozen yogurt and you’ve got the makings of a killer cheat meal.
Skip the Krispy Kreme and store-bought junk–here are 20 creative and delicious ways to do it better at home.
Whether you’re gluten-free, vegan, or just like to stay away from sugar, there’s a donut recipe in here for you!
Enjoy!
Picture courtesy of Handle the Heat
The biggest pastry craze to ever hit breakfast was the cronut, a combination of flaky croissant and glazed donut. The problem, though, is the pillowy croissant dough is hard to make at home.
So forget about croissants, and grab your waffle iron for a different kind of mash-up, a super fluffy waffle that’s topped with maple glaze.
Serves 20
Ingredients
Donut Waffles:
1/3 cup granulated sugar
2 tsp. baking powder
3/4 tsp. fine salt
1/2 tsp. ground nutmeg
1 large egg
1 egg yolk
2 Tbsp. unsalted butter, melted
1 tsp. vanilla extract
1/2 cup low-fat milk
1 1/2 cups all-purpose flour
Maple Glaze:
4 Tbsp. unsalted butter, melted
1 cup powdered sugar
1/2 cup pure maple syrup
2 Tbsp. low-fat milk
Nutrition Facts (Per Serving)
Calories: 132
Protein: 2 grams
Carbs: 23 grams
Fat: 4 grams
Picture courtesy of Just a Taste
Get a whole lot of donut flavor in a smaller package with these.
They’re classic buttermilk doughnuts, which is delicious enough, but then they are topped with irresistible Nutella. So while the mini size may help you scale back, you should still plan on eating more than one.
Serves 24
Ingredients
1 1/4 cups cake flour
1/2 cup granulated sugar
1 1/4 tsp. baking powder
3/4 tsp. salt
1/2 cup buttermilk
1/2 tsp. pure vanilla extract
1 large egg, lightly beaten
1 1/2 Tbsp. unsalted butter, melted
1/2 cup Nutella, at room temp.
1/3 cup heavy cream
Nutrition Facts (Per Serving)
Calories: 90
Protein: 2 grams
Carbs: 13 grams
Fat: 4 grams
Picture courtesy of Christina Ross
Seeing as these donuts are from the cookbook Love Fed: Purely Decadent, Simply Raw, Plant-Based Desserts, their unique property can’t be kept secret. Not only are they made using coconut and almond flours, but these raspberry doughnuts are also raw!
As expected, the texture isn’t like a baked good. Yet you’ll end up with a fresh, fruity dessert that’s ideal for summer.
Serves 20
Ingredients
Donut Base:
12 pitted deglet dates
1 cup almond flour
1/2 cup coconut flour
1/4 cup coconut flakes
2 tsp. coconut sugar
1 tsp. pure vanilla extract
1/4 cup agave nectar
Raspberry Glaze:
2/3 cup raspberries
1/2 tsp. pure vanilla extract
1/3 cup coconut butter, softened
1/4 cup coconut milk
3 Tbsp. agave nectar
1 Tbsp. lemon juice
1/4 cup coconut flakes
Nutrition Facts (Per Serving)
Calories: 159
Protein: 2 grams
Carbs: 30 grams
Fat: 5 grams
Picture courtesy of Sally’s Baking Addiction
Although sprinkles don’t offer any nutritional value, it’s arguable that the joy caused by seeing rainbow-colored confections leads to health benefits in itself.
Follow this sprinkled donut recipe and I think you’ll agree. The glaze is finished with a spoonful of sprinkles, but there’s a surprise inside – more rainbow jimmies to ensure these baked donuts deliver big on the fun factor.
Serves 8
Ingredients
Donuts:
1 cup all-purpose flour
1 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. ground nutmeg
1/3 cup granulated sugar
1/4 cup 1% milk
1/4 cup nonfat plain Greek yogurt
1 large egg
2 Tbsp. unsalted butter, melted
1 1/2 tsp. pure vanilla extract
1/2 cup rainbow jimmies
Glaze:
1/4 cup 1% milk
2 cups powdered sugar
1 tsp. pure vanilla extract
1/4 cup rainbow sprinkles (optional garnish)
Nutrition Facts (Per Serving)
Calories: 344
Protein: 3 grams
Carbs: 66 grams
Fat: 8 grams
Picture courtesy of Handle the Heat
The recipe for these baked chocolate donuts has scaled back the butter by using yogurt, but it’s no holds barred when it comes to the topping. Slather on warmed marshmallow; then sprinkle with finely crushed graham crackers.
Of course you can use the marshmallow fluff readily available in the jar, but it’s more rewarding to make a healthy marshmallow topping at home. Believe it or not, it takes just 10 minutes with a mixer, cream of tartar, your sweetener of choice, and the liquid from a can of chickpeas.
Serves 6
Ingredients
Chocolate Donuts:
1 cup all-purpose flour
1/4 cup unsweetened cocoa powder
1 tsp. baking powder
1/4 tsp. baking soda
1/2 tsp. ground nutmeg
1/2 tsp. salt
2 Tbsp. unsalted butter, melted
1/2 cup + 1 Tbsp. plain yogurt
1 tsp. pure vanilla extract
1 large egg
1/4 cup granulated sugar
1/4 cup packed light brown sugar
Topping:
1 cup marshmallow fluff
2 Tbsp. graham cracker crumbs
Nutrition Facts (Per Serving)
Calories: 272
Protein: 5 grams
Carbs: 51 grams
Fat: 6 grams
Picture courtesy of Amy’s Healthy Baking
Can’t choose between baking sugar cookies or donuts? Now you don’t have to.
The secret to bringing the flavors together in this recipe is just a few drops. Butter extract is easy to find in stores, and once you have some in the cabinet, you’ll love adding it to healthy recipes for a kiss of indulgent flavor. But be careful in buying the kind with artificial flavors; there are all-natural extracts available too.
Serves 7 / Makes 22
Ingredients
3/4 cup all-purpose flour
3/4 tsp. baking powder
3/4 tsp. ground cinnamon, divided
1/4 tsp. salt
1 Tbsp. unsalted butter, melted
1 large egg, room temp.
1 tsp. pure vanilla extract
1/4 tsp. all-natural butter extract
3/4 cup granulated sugar, divided
1/4 cup + 3 Tbsp. skim milk, divided
Nutrition Facts (Per Serving)
Calories: 162
Protein: 3 grams
Carbs: 33 grams
Fat: 3 grams
Picture courtesy of Ruffles and Truffles
Skip the box of Entenmann’s coffee cake and bake up these sweet cinnamon donuts instead.
Although not quite a crumble donut, the streusel topping will do the trick. It might seem like a donut is a bigger hit to your diet than coffee cake, but a slice actually adds up to almost 100 calories more than these.
Serves 12
Ingredients
Sour Cream Donuts:
3/4 cup extra-fine sugar
6 Tbsp. unsalted butter
1/2 tsp. pure vanilla extract
1 large egg
1 cup cake flour
1/2 tsp. baking powder
1/4 tsp. baking soda
1/2 cup low-fat sour cream
Streusel:
6 Tbsp. all-purpose flour
1/2 cup packed brown sugar
1/2 tsp. cinnamon
Pinch of salt
Glaze:
1/2 cup powdered sugar
1 Tbsp. low-fat milk
Nutrition Facts (Per Serving)
Calories: 174
Protein: 3 grams
Carbs: 23 grams
Fat: 8 grams
Picture courtesy of The Comfort of Cooking
Lemon has a light, bright flavor that’s perfect to perk up the morning. These donuts come complete with a simple vanilla glaze, but like lemon poppy seed muffins, they are delicious to eat plain too.
Since the glaze takes no time to whisk together – and they have to be fully cooled either way – you don’t have to make up your mind until the last minute.
Serves 8
Ingredients
Lemon Donuts:
1 cup all-purpose flour
1/2 cup granulated sugar
1 tsp. baking powder
1/4 tsp. salt
1 Tbsp. poppy seeds
1/2 cup low-fat buttermilk
2 Tbsp. butter, melted
1/2 tsp. pure vanilla extract
1/2 tsp. lemon extract
1 large egg
Zest from 1 lemon
Glaze:
1 cup powdered sugar
2 Tbsp. milk
1/4 tsp. pure vanilla extract
Nutrition Facts (Per Serving)
Calories: 213
Protein: 3 grams
Carbs: 41 grams
Fat: 4 grams
Picture courtesy of Sarah Hearts
Instead of a full coat of glaze, why not go for an artful drizzle on your freshly baked donuts? Rather than topping them with sugar alone, why not mix in some cream cheese? That’s the line of thinking behind these lighter red velvet donuts.
Another health tip? Use beet juice instead of red food coloring, and you won’t be able to taste the difference.
Serves 12
Ingredients
2 1/4 cups all-purpose flour
1 Tbsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
3/4 cup granulated sugar
1 large egg
2 Tbsp. unsalted butter
2 oz. unsweetened chocolate
1/2 Tbsp. vanilla extract
1/2 cup buttermilk
1 Tbsp. red food coloring
Nutrition Facts (Per Serving)
Calories: 186
Protein: 4 grams
Carbs: 33 grams
Fat: 5 grams
Picture courtesy of Crunchy Creamy Sweet
Think you can’t have fresh homemade donuts in a half hour or less? The batter for these fluffy cinnamon donuts doesn’t take long to mix together, and after that they spent less than 10 minutes in the oven.
The donuts get a quick coat of melted butter, followed by a dip in cinnamon-sugar. Devour them right away with a mug of coffee.
Serves 12
Ingredients
Buttermilk Donuts:
2 cups all-purpose flour
3/4 cup granulated sugar
2 tsp. baking powder
1/4 tsp. salt
3/4 cup buttermilk
2 large eggs
2 Tbsp. vegetable oil
Cinnamon-Sugar Coating:
1/4 cup unsalted butter, melted
1/4 cup granulated sugar
2 Tbsp. ground cinnamon
Nutrition Facts (Per Serving)
Calories: 214
Protein: 4 grams
Carbs: 35 grams
Fat: 7 grams
Picture courtesy of Jenny Can Cook
These low-fat jelly doughnuts are baked instead of fried, but this healthy take on a traditional recipe still has more flavor and fluffy goodness to offer than any store-bought variety. As with most filled donuts, you can replace the jam with tart lemon curd or creamy custard.
Serves 12
Ingredients
1 1/2 cups + 1/4 cup all-purpose flour
1/4 cup + 1/3 cup granulated sugar
1/4 tsp. salt
2 tsp. (1 packet) yeast
2/3 cup low-fat milk
3 Tbsp. extra-light olive oil
2 egg yolks
1/2 tsp. pure vanilla extract
1 Tbsp. unsalted butter, melted
1 cup thick raspberry jam (or filling of choice)
Nutrition Facts (Per Serving)
Calories: 218
Protein: 3 grams
Carbs: 39 grams
Fat: 6 grams
Picture courtesy of Diethood
It’s hard to pass up Dunkin’ Donuts when they have so many flavors to choose from – and the coffee to dunk those cakey pastries in too. But the donuts you make at home can be every bit as tempting, and you can bake seasonal flavors like spiced pumpkin.
A sticky glaze of salted caramel on top make these donuts into dessert, or switch it out for a cream cheese drizzle for breakfast.
Serves 12
Ingredients
Pumpkin Donuts:
2 cups all-purpose flour
1 1/2 tsp. salt
1 1/2 tsp. baking powder
2 tsp. pumpkin pie spice
1/2 cup vegetable oil
3 large eggs
1 1/2 cups granulated sugar
1 1/2 cups pumpkin puree
Salted Caramel Glaze:
2 cups powdered sugar
3/4 cup caramel sauce
2 tsp. sea salt
3 Tbsp. low-fat milk
Nutrition Facts (Per Serving)
Calories: 411
Protein: 5 grams
Carbs: 78 grams
Fat: 11 grams
Picture courtesy of On Sugar Mountain
There’s no way to avoid sugar when it comes to powdered donuts, but that doesn’t mean you can’t improve on the ones bought by the dozen in a white box.
Start by baking them instead of deep frying. If you want to take it a step further, compromise by using an all-natural stevia sugar substitute in the donuts and then coating them in powdered cane sugar.
Serves 8 / Makes 24 mini donuts
Ingredients
1 cup all-purpose flour
3/4 cup granulated sugar
1 tsp. baking powder
1/4 tsp. salt
1 Tbsp. lemon zest
1/2 cup low-fat milk
1/2 Tbsp. apple cider vinegar
1 large egg
1 tsp. pure vanilla extract
1/4 cup + 2 Tbsp. butter, melted
1 cup powdered sugar
Nutrition Facts (Per Serving)
Calories: 280
Protein: 3 grams
Carbs: 47 grams
Fat: 10 grams
Picture courtesy of The Chalkboard Mag
The best way to give breakfast a makeover – at least if you ask any bodybuilder – is to bulk up the protein.
You can’t tell based on the rich candy bar-like flavor that these are packed with nutrition, but these chocolate protein donuts include chia seeds, ripe bananas, and plenty of coconut. They’re grain-free and, depending on your choice of protein powder, can be made vegan too.
For an Almond Joy effect, top with toasted almonds.
Serves 6
Ingredients
6 Tbsp. light coconut milk
5 Tbsp. chia seeds
1/2 Tbsp. apple cider vinegar
1/2 cup (about 2 scoops) WHEY+ chocolate protein isolate
1/4 cup raw cacao powder
2 tsp. baking powder
1/4 tsp. baking soda
1 tsp. cinnamon
3 Tbsp. coconut sugar
1 medium banana, mashed
1/4 cup coconut oil, melted
Nutrition Facts (Per Serving)
Calories: 233
Protein: 11 grams
Carbs: 18 grams
Fat: 15 grams
Picture courtesy of Sugar Dish Me
Instead of grabbing a pint of Ben & Jerry’s, bake up these healthy donuts inspired by the banana ice cream that’s chock full of walnuts and thick slabs of fudge.
This batter is like a mix of banana bread and sour cream donuts. Then, rather than chocolate chunks, there’s a rich fudge glaze studded with chopped nuts, which can be toasted for even more flavor.
Serves 12
Ingredients
1 1/2 cups all-purpose flour
1/2 cup granulated sugar
3/4 tsp. baking soda
Pinch of salt
2 large eggs
1/4 cup milk
1/4 cup sour cream
1 medium banana, mashed
3 Tbsp. coconut oil
1 tsp. vanilla
6 oz. dark chocolate, coarsely chopped (or semi-sweet chocolate chips)
1/3 cup chopped walnuts
Nutrition Facts (Per Serving)
Calories: 249
Protein: 5 grams
Carbs: 32 grams
Fat: 12 grams
Picture courtesy of The Fit Fork
Around the holidays, it’s hard to set foot in a café without being knocked over the head with a whiff of fresh-baked gingerbread. And you better believe they’ll have thick, iced slices of gingerbread to tempt you at the counter.
Luckily, you can get the same wintry taste at home as a gluten-free donut complete with lemony coconut-protein icing.
Serves 12
Ingredients
Gingerbread Donuts:
3/4 cup almond meal
1 cup gluten-free all-purpose flour
2 scoops WHEY+ vanilla protein isolate (1 Tbsp. reserved for glaze)
1/2 tsp. salt
1/3 tsp. baking soda
2 tsp. ground ginger
2 tsp. ground cinnamon
1/4 tsp. ground cloves
1 Tbsp. stevia powder
3 large eggs
1/3 cup coconut oil
3 Tbsp. unsulphered blackstrap molasses
1 tsp. pure vanilla extract
Lemon Glaze:
2 Tbsp. coconut milk
1 Tbsp. coconut butter
2 tsp. fresh lemon juice
1 Tbsp. stevia powder
2 Tbsp. lemon zest
Nutrition Facts (Per Serving)
Calories: 186
Protein: 9 grams
Carbs: 13 grams
Fat: 12 grams
Picture courtesy of Veggie Wedgie
When donut peaches (aka Saturn peaches) are at the peak of the season – from late spring to summer – they’re every bit as satisfying as a baked dessert. So why not cut out the cores and decorate them just like glazed donuts to trick the eye into finding this fruit even more delectable?
Fun aside, the combo of fruit and nuts makes a healthy snack, which is all the more reason why these peaches topped with pistachios should be on your must-eat list.
Serves 8
Ingredients
8 ripe donut peaches
Scant 1/2 cup (100 g) raw cacao butter
1/3 cup Brazil nuts or macadamias, ground into meal
4 Tbsp. agave powder (or agave syrup)
1/2 tsp. pure vanilla extract
1/3 cup raw pistachios, finely chopped
Nutrition Facts (Per Serving)
Calories: 182
Protein: 3 grams
Carbs: 18 grams
Fat: 12 grams
Picture courtesy of Honest Cooking
The original variety that launched the donut fad throughout America, these don’t have the round shape we’ve come to know, but they have flavor to back up the claim to historical fame.
Called oliebollen – which translates to oily balls – these traditional donuts definitely need to be deep fried. But then you’ll end up with a new favorite food that you can make in the comfort of your own home.
Serves 25
Ingredients
3 1/4 cups all-purpose flour
2 tsp. salt
3/4 oz. (3 packets) dry active yeast
1 1/4 cups milk, slightly warmed
1 Tbsp. granulated sugar
2 large eggs
1 1/3 cups raisins
1 large apple, peeled and diced
Oil for deep frying
Powdered sugar for garnish
Nutrition Facts (Per Serving)
Calories: 180
Protein: 3 grams
Carbs: 21 grams
Fat: 10 grams
Picture courtesy of My Paper Crane
Most bear claw recipes will get you close to the kind at your neighborhood coffee shop, but they’re either way too complicated to make at home, or are packed with sugar and butter.
This variety uses premade puff pastry for convenience, and then the delicate dough is filled with flavorful ground almonds and pecans for maximum flavor and nutrition.
Serves 16
Ingredients
1 cup almonds, ground
1 cup pecans, ground
2 large eggs
1/2 cup granulated sugar
2 sheets puff pastry, thawed
Egg wash (an egg white mixed with water)
Nutrition Facts (Per Serving)
Calories: 168
Protein: 4 grams
Carbs: 12 grams
Fat: 13 grams
Picture courtesy of Texanerin
Since fritters are loaded with diced fruit, they have to be wholesome, right? Not quite. The inclusion of one healthy ingredient doesn’t mean the finished product is good for you, even if it does add a few vitamins and minerals to the meal.
These fluffy apple fritters don’t skimp on the flavor, but make excellent use of whole-wheat flour, apple juice, and minimal sugar to prove that “better fried food” doesn’t have to be an oxymoron.
Serves 16
Ingredients
Apple Fritters:
1 cup whole-wheat flour
2 Tbsp. granulated sugar
2 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. freshly ground nutmeg
6 Tbsp. apple juice, no sugar added
1 large egg, room temp.
1 large apple, peeled and diced
Canola oil for frying
Glaze:
1/2 cup powdered sugar
2 Tbsp. apple juice
1/2 tsp. cinnamon
1/4 tsp. nutmeg
Nutrition Facts (Per Serving)
Calories: 220
Protein: 1 gram
Carbs: 15 grams
Fat: 18 grams
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Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
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Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
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If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.