Many store-bought baked goods, like brownies, sure do look good but are basically impossible to “fit into your macros” without sacrificing huge portions of your daily calories.
They’re also not very healthful, being little more than tasty concoctions of refined flour, butter, eggs, sugar, and flavoring, and trans fat.
Many people think the only solution is abstinence from such delectables but they’re wrong–with a little work you can doctor up “cheat foods” like brownies to make them lower in calories and higher in nutrition.
For example, simple go-to methods used by bakers to reduce the butter and/or oil, including applesauce and Greek yogurt.
It’s also a cinch to switch some of those carbs for protein in your typical brownie recipe; all you have to do is replace half the flour with protein powder – preferably unflavored, vanilla, or chocolate.
If you don’t do well with wheat or gluten, you can ditch the flour altogether with a healthy substitute such as hazelnut meal, coconut flour, or even black beans.
Believe it or not there are people who don’t want to eat chocolate every day, and this recipe is for those folks who prefer desserts with lighter flavor. They rely on sweet potatoes not just for their starch but the naturally sweet, buttery flavor.
This protein blondie actually contains no butter or oil. Instead, the fat comes from creamy coconut milk.
62
Calories7 g
Protein5 g
Carbs2 g
Fat2 small sweet potatoes (or 1 large sweet potato), baked
2 scoops WHEY+ vanilla protein isolate
2 scoops vanilla casein protein powder
1/3 cup unsweetened coconut milk (full-fat, not light)
1/3 cup water
1 large egg
1/8 tsp. salt
1/8 tsp. baking powder
1/2 tsp. pure vanilla extract
1 tsp. pumpkin pie spice
1/2 tsp. cinnamon (or more to taste)
Get the RecipeHow can fudgy brownies be good for you when they’re loaded with three different kinds of chocolate?
These look rich and sumptuous, but what you can’t see is that these are also zucchini brownies. That’s right, some of the substance comes from two medium or three small zucchinis, which cut the calories per serving and add a heap of micronutrients.
268
Calories3 g
Protein42 g
Carbs12 g
Fat1/2 cup canola oil
1/4 cup water
1 egg
1/2 cup natural apple juice
1 1/2 cups granulated sugar
2 cups all-purpose flour
1/2 cup + 2 Tbsp. unsweetened cocoa powder
1 1/2 tsp. baking soda
1 tsp. espresso powder
1 tsp. salt
2 cups shredded zucchini
1/4 cup hot fudge, warmed
1 cup (6 oz.) semi-sweet chocolate chunks
2 tsp. chocolate extract (optional)
Get the RecipeButterscotch brownies are far from “health foods,” but you can amp up the protein and satisfy your urge for cream cheese brownies “guilt-free.”
You could actually use any brownie batter to carry the flavor. This one is all about the swirled topping made from butterscotch chips, a package of cream cheese, and an egg yolk.
287
Calories4 g
Protein34 g
Carbs17 g
FatBrownies:
1/2 cup (1 stick) unsalted butter, melted
1 cup sugar
1/4 cup unsweetened cocoa powder
1/2 tsp. pure vanilla extract
1/8 tsp. salt
2 large eggs
3/4 cup all-purpose flour
Butterscotch Cream Cheese:
3/4 cup butterscotch chips
8 oz. (1 package) cream cheese, softened
1 large egg yolk
Get the RecipeSometimes we all deserve an extra-special treat and when you’re ready for a serious reward, reach for these intensely awesome brownies that combine three of life’s greatest pleasures: chocolate, bacon, and beer.
Pick up a smoked porter if you can find one. If not, a standard porter or other dark beer will work too. Either way, you’ll get to sip on the rest of the bottle while the brownies are in the oven.
492
Calories6 g
Protein62 g
Carbs25 g
Fat1 cup (2 sticks) unsalted butter
1 1/3 cups (8 oz.) dark chocolate, roughly chopped
1/2 cup smoked porter
2 1/3 cups sugar
2 large eggs
2 large egg yolks
1 tsp. pure vanilla extract
1 1/4 cups all-purpose flour
1/4 cup cocoa powderå
1/2 tsp. salt
1/4 tsp. smoked paprika
4 slices thick-cut bacon, cooked and chopped
Get the RecipeThe looks of these rich brownies are deceiving. Although they look like regular homemade brownies, they have a secret ingredient that will make people walk into the kitchen to catch a whiff of the heavenly scent of Nutella.
Instead of wheat flour, they rely on hazelnut meal, which also makes them gluten-free. And these nutty chocolate brownies only take 5 ingredients to make!
327
Calories4 g
Protein31 g
Carbs21 g
Fat10 oz. semi-sweet chocolate chips, divided
3/4 cup butter, roughly chopped
4 large eggs
1 cup sugar
1 tsp. pure vanilla extract
3/4 cup hazelnut meal
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowBrownies are known as a baked good, but that doesn’t need they need to be baked. Since these raw brownies never touch the oven, they are definitely on the fudgy side of the spectrum.
That offers plenty to sink your teeth into, as does the raspberry-cashew layer in the center. And they’re naturally sweetened with a combination of Medjool dates and maple syrup.
581
Calories7 g
Protein90 g
Carbs27 g
Fat1 cup raw almonds (or other tree nuts)
1/3 cup + 1/2 cup cacao powder
4 Tbsp. coconut oil, melted
12 Medjool dates
2 cups fresh raspberries (frozen works too)
2/3 cup raw cashews
4 Tbsp. shredded coconut
1/4 cup + 6 Tbsp. pure maple syrup
1/2 cup cacao butter (or more coconut oil)
Get the RecipeInstead of using cocoa to make brownies, you can use chocolate protein powder. In this recipe, that also replaces the flour, making gluten-free brownies with unbelievable macros.
To tailor these for a “clean eating meal plan“, swap out the sugar for 1/4 cup stevia baking blend to reduce the calories and make sugar-free brownies.
200
Calories14 g
Protein16 g
Carbs10 g
Fat3/4 cup WHEY+ chocolate protein isolate
1/2 cup sugar
1/2 cup almond butter (or peanut butter)
1/2 tsp. baking soda
1/2 tsp. salt
1 egg
1/2 tsp. vanilla
3/4 cup unsweetened almond milk
Get the RecipeCoconut flour can be tricky to bake with because it adds moisture, but in this recipe that works in your favor to make fudgy brownies.
Replacing wheat flour with coconut also results in paleo brownies. Whether you eat paleo or not, take it to mean that these brownies are loaded with healthy fats from the chocolate, coconut, eggs, and butter.
202
Calories3 g
Protein20 g
Carbs14 g
Fat7 Tbsp. coconut flour
1/2 cup unsweetened cocoa powder
1/2 cup + 2 Tbsp. butter, melted
3 large eggs, room temp.
1/2 cup pure honey
1 tsp. pure vanilla extract
1/2 cup (3 oz.) semi-sweet chocolate chips
Get the RecipeOf course these vegan brownies would be healthier by leaving out the Oreo cookies – but why would you want to do that?
The cocoa brownie base is delicious on its own, if you want to bake it that way. However, each fudgy square is downright addictive with the creamy, crunchy, topping made with crushed cookies.
427
Calories6 g
Protein69 g
Carbs16 g
Fat2 Tbsp. flax meal
3 Tbsp. water
1 3/4 cup all-purpose flour
1/4 tsp. baking soda
7 Tbsp. unsweetened cocoa powder
2/3 cup (4 oz.) semi-sweet chocolate chips
3/4 tsp. salt
1/4 cup boiling water
1 1/2 cups sugar
6 Tbsp. Earth Balance
1 1/2 tsp. pure vanilla extract
16 Oreos, crushed
Get the RecipeAre these brownies, muffins, or cupcakes? Luckily, with this recipe you don’t have to pick! One unfrosted brownie cupcake make a wholesome breakfast thanks to the black beans, yet one bite will have you convinced it’s also chocolate cake.
So whether you eat one in the morning, afternoon, or evening, this flourless chocolate brownie will meet your needs.
159
Calories4 g
Protein23 g
Carbs7 g
Fat1 can (15 oz.) black beans, rinsed and drained
3 large eggs
1/2 cup pure maple syrup
2 Tbsp. coconut oil, melted
1 tsp. pure vanilla extract
1 Tbsp. brewed coffee (optional)
1/2 cup unsweetened cocoa powder
1 tsp. baking powder
1/4 tsp. salt
1/2 cup semisweet chocolate chips
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
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That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
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