Subscribe & Save 10%
Free Shipping & Returns

20 Protein Pudding Recipes That You’ll Want to Eat Every Day

 

You want to craft the perfect diet plan, but hitting your macros is hard.

You know that you have to eat a lot of protein, but does that mean meal after meal of chicken breasts washed down with protein shakes?

Nope! You can have a lot more fun than that.

Give your shaker bottle some time off and try some protein pudding instead. They’re just as easy to make but way more delicious.

Rich, creamy puddings may feel like dessert, but these recipes are packed with protein and light on added sugar and fat.

It’s also a nice change of pace to actually get to chew your protein snack instead of chugging it down in 5 seconds flat.

These protein pudding recipes range from light afternoon snack to hearty breakfast-sized portions, so there’s something for everyone.

Enjoy!

Fudgy Protein Pudding Pops

chocolate pops pudding recipe Picture courtesy of Craving Nature

It’s hard to go a whole summer without pudding pops. The packaged kind may be low in calories, but it doesn’t deliver any useful nutrition.

This homemade fudgsicle only requires five common ingredients, and there’s no protein powder required. Instead the protein comes from black beans, sweetened with Medjool dates.

Serves 6

Ingredients

1 can (15 oz.) black beans, drained and rinsed

2 cups unsweetened almond milk

1/2 cup unsweetened cacao powder

6 large Medjool dates, pitted

3 Tbsp. unsweetened shredded coconut

1/2 tsp. ground cinnamon

1/4 tsp. sea salt

Nutrition Facts (Per Serving)

Calories: 124

Protein: 5 grams

Carbs: 20 grams

Fat: 5 grams

  GET THE RECIPE

Vanilla Cake Batter Protein Pudding

vanilla cake batter protein pudding vegan Picture courtesy of Physical Kitchness

This simple cashew butter pudding will work with any kind of protein powder. So whether you use a vegan blend like Kashi or a clean whey protein isolate like Legion, be sure to choose one that uses all-natural flavors.

Then it’ll blend with the real vanilla bean for a perfect no-fuss pudding – like instant mix only better tasting and better for you.

Serves 4

Ingredients

2 scoops vegan vanilla protein powder

1 cup unsweetened almond milk

1/3 cup cashew butter

1 vanilla bean pod, seeds removed

Nutrition Facts (Per Serving)

Calories: 304

Protein: 7 grams

Carbs: 26 grams

Fat: 13 grams

  GET THE RECIPE

Protein Berry Bread Pudding

protein berry bread pudding cups Picture courtesy of Epicurean Bodybuilder

This filling dessert-for-one is made with French bread, so it feels plenty indulgent.

But when you add a scoop of protein powder and fresh fruit, there’s more protein in this bread pudding than anything else. On top of that, you’ll get to enjoy a decadent sweet treat without any added sugar.

Serves 1

Ingredients

1 slice French bread, cubed

2 large eggs

1/4 cup low-fat milk

1 Tbsp. Splenda (or sweetener of choice)

1 tsp. ground cinnamon

2 tsp. vanilla extract

1 cup mixed berries

1 scoop + 1 Tbsp. WHEY+ vanilla protein isolate

1 Tbsp. water (more if needed)

Nutrition Facts (Per Serving)

Calories: 533

Protein: 52 grams

Carbs: 49 grams

Fat: 13 grams

  GET THE RECIPE

Chocolate Protein Pudding Pie

unbelievably healthy delicious and easy chocolate pudding pie Picture courtesy of The Diet Chef

The creamiest pies have a pudding base, so just add a crust, and you can enjoy a slice instead of eating protein pudding from a bowl. This simple crust is made from a mix of wheat flour, whey protein, and coconut to make a low-fat protein pie.

But if you want to adjust the macros for your meal plan, use this chocolate pudding pie filling with another kind of crust, like one made from almond flour.

Serves 6

Ingredients

Filling:

1 scoop WHEY+ chocolate protein isolate

1 box (1.4 oz.) sugar-free chocolate instant pudding mix

1 1/2 cups skim milk

Crust:

1 cup self-rising flour

1/6 cup granulated stevia (or sweetener of choice)

1/4 cup coconut flour

1 scoop WHEY+ vanilla protein isolate

1 large egg

1 egg white

2 Tbsp. coconut oil, melted

Nutrition Facts (Per Serving)

Calories: 234

Protein: 15 grams

Carbs: 35 grams

Fat: 6 grams

  GET THE RECIPE

Carrot Cake Chia Pudding

carrot cake chia protein pudding Picture courtesy of Simply Quinoa

How can vegetables and chia seeds taste like cake? This high-protein chia pudding has everything you’d find in a classic carrot cake except the flour, eggs, and added sugar.

That still leaves plenty to enjoy, like the natural sugar in the carrots. For even more sweetness, top with maple syrup or chopped dates. Or, add flavor with walnuts and sliced bananas.

Serves 1

Ingredients

1/4 cup cooked quinoa

1/4 cup grated carrots

2 Tbsp. chia seeds

2 Tbsp. hemp hearts

1/2 tsp. ground cinnamon

1/2 cup coconut milk beverage

1/4 cup water

Nutrition Facts (Per Serving)

Calories: 335

Protein: 15 grams

Carbs: 26 grams

Fat: 21 grams 

  GET THE RECIPE

Low-Carb Vanilla Protein Pudding

healthy 3 ingredient vanilla protein pudding Picture courtesy of Big Man’s World

Adding protein to pudding can often mean there’s extra fat or sugar to make up for the missing flavor.

Not in this case. With three ingredients – Greek yogurt, protein powder, and coconut flour – these lean macros are easy to achieve. And if you prefer a peanut butter pudding, make it with two tablespoons of PB2 instead of coconut flour.

Serves 1

Ingredients

3/4 cup nonfat plain Greek yogurt

1 scoop vanilla brown rice protein powder

1 Tbsp. coconut flour

Nutrition Facts (Per Serving)

Calories: 180

Protein: 31 grams

Carbs: 14 grams

Fat: 1 gram

  GET THE RECIPE

Waist-Whittling Protein Pudding

protein pudding simple recipe Picture courtesy of The Healthy Happy Woman

This dessert is super easy to whip up. The base can be made from either whey isolate or egg white protein powder, and it’s a quick way to use up whatever ingredients you have on hand.

Try it with strawberry banana WHEY+ topped with fresh fruit and a drizzle of honey. Or, make it more indulgent with chocolate-flavored protein powder, coconut whipped cream, and toasted coconut.

Serves 1

Ingredients

1 cup low-fat plain Greek yogurt

1 scoop WHEY+ chocolate protein isolate

Nutrition Facts (Per Serving)

Calories: 270

Protein: 45 grams

Carbs: 12 grams

Fat: 5 grams

  GET THE RECIPE

Cappuccino Chia Protein Pudding

french vanilla cappuccino chia pudding Picture courtesy of One Green Planet

Pudding for breakfast? Put those snack packs away, and enjoy this grown-up cappuccino pudding instead. It’s thickened with chia seeds – known as a superfood for the mix of omega-3s, plant-based protein, and fiber.

That’s quite a nutritional boost for your morning cup of coffee. Plus, there’s a scoop of vegan protein powder so this low-calorie breakfast will fill you up until lunch.

Serves 1

Ingredients

1 scoop vanilla brown rice protein powder

2 Tbsp. chia seeds

1 Tbsp. ground coffee beans

1 tsp. ground cinnamon

1 tsp. raw cacao powder

1/2 cup + 2 Tbsp. water

1 tsp. raw cacao nibs (optional topping)

Nutrition Facts (Per Serving)

Calories: 210

Protein: 18 grams

Carbs: 16 grams

Fat: 11 grams

  GET THE RECIPE

Birthday Cake Protein Pudding Pops

protein pudding pops Picture courtesy of Skinny Fat Girl

These little bites taste like birthday cake, yet have macros you can enjoy the other 364 days of the year.

All the fat comes from cashews, and the rest of the recipe is just pudding mix and vanilla whey protein powder. So you’ll get a taste of cake pudding, but really be indulging in a healthy, sugar-free snack.

Serves 16

Ingredients

1 box (1 oz.) sugar-free vanilla pudding

1 cup cashews

1 1/2 scoops WHEY+ vanilla protein isolate

1 Tbsp. rainbow sprinkles

Nutrition Facts (Per Serving)

Calories: 72

Protein: 4 grams

Carbs: 5 grams

Fat: 5 grams

  GET THE RECIPE

Cookie Dough Protein Pudding Cups

cookie dough protein pudding cups Picture courtesy of Bite-Sized Thoughts

To eat a healthy snack on the go, you don’t need protein powder. Sure, it’s convenient and can be extremely versatile, but there’s nothing wholesome about hydrogenated oils and artificial flavors.

Instead make your own cookie dough pudding cups from chickpeas, fresh fruit, and almond butter – no added sugar required.

Serves 3

Ingredients

1 cup (2/3 can) chickpeas

1 small banana

1 small pear

1 Tbsp. almond butter

1/2 Tbsp. vanilla extract

2 Tbsp. dark chocolate chips

Nutrition Facts (Per Serving)

Calories: 189

Protein: 6 grams

Carbs: 31 grams

Fat: 6 grams 

  GET THE RECIPE

Brownie Batter Protein Pudding

brownie batter protein pudding Picture courtesy of Running with Spoons

It’s hard to start eating clean when it feels like giving up all the foods you love, and let’s face it, protein shakes aren’t for everyone.

Luckily, you can create a healthy pudding with similar ingredients: fresh fruit, almond milk, protein powder – and even spinach, if you want.

The original recipe uses vegan protein powder, which is a blend of pea, artichoke, and quinoa. Since this is a simple pudding, it’ll work with whey too, although you may need to adjust the amount of milk to reach the right consistency.

Serves 1

Ingredients

1/2 cup unsweetened almond milk

1 scoop WHEY+ cookies and cream protein powder

3 Tbsp. unsweetened cocoa powder

1 medium banana, frozen

Handful of spinach (optional)

Nutrition Facts (Per Serving)

Calories: 272

Protein: 27 grams

Carbs: 41 grams

Fat: 5 grams

  GET THE RECIPE

Strawberries & Cream Protein Pudding

strawberries cream protein pudding Picture courtesy of Busy But Healthy

Pudding can be a light snack or a rich dessert depending on how you make it. This one is like a bowl of strawberries and cream, rich and naturally sweet, yet it has the nutrition of a protein shake instead of dessert.

If you don’t have reduced-sugar strawberry jam, mix chia seeds with fresh strawberry puree, and let it thicken up for a few minutes before swirling it in the vanilla pudding.

Serves 1

Ingredients

1/4 cup nonfat plain Greek yogurt

1 scoop WHEY+ vanilla protein isolate

1 Tbsp. unsweetened almond milk (or milk of choice)

1 Tbsp. reduced-sugar strawberry jam

Nutrition Facts (Per Serving)

Calories: 149

Protein: 28 grams

Carbs: 6 grams

Fat: 1 gram 

  GET THE RECIPE

Raw Chocolate Hemp Pudding

raw chocolate hemp pudding Picture courtesy of Eating Vibrantly

This vegan protein pudding doesn’t require any yogurt, powders, or supplements. Hemp seeds can actually make a creamy, rich pudding with just water.

Medjool dates sweeten this quick pudding, while also fluffing it up to create a texture like chocolate mousse.

Serves 3

Ingredients

2/3 cup Medjool dates, pitted

1/2 cup water

2/3 cup hemp seeds

1/8 cup unsweetened cacao powder

Pinch of vanilla bean powder

Nutrition Facts (Per Serving)

Calories: 372

Protein: 14 grams

Carbs: 44 grams

Fat: 18 grams

  GET THE RECIPE

Vanilla Pudding Protein Waffle

vanilla pudding protein waffle recipe Picture courtesy of Blogspot

Waffles can seem like all carbs and butter, especially when you top them with maple syrup.

Switch up the waffle batter with smart ingredients like egg whites and vanilla whey, and you’ll boost the protein without sacrificing flavor. It’s even more indulgent than a regular waffle, especially topped with peanut butter yogurt and sliced banana.

Serves 1

Ingredients

1 tsp. ground cinnamon

1 small banana

1/4 cup water

1/2 tsp. baking powder

3 Tbsp. liquid egg whites (or 1 large egg)

1 scoop WHEY+ vanilla protein isolate

6 Tbsp. whole-wheat pastry flour

2 tsp. granola (Optional topping)

1 tsp. vanilla extract

2 1/2 Tbsp. nonfat plain Greek yogurt

2 Tbsp. PB2

1/4 cup unsweetened vanilla almond milk

Nutrition Facts (Per Serving)

Calories: 521

Protein: 43 grams

Carbs: 77 grams

Fat: 5 grams

  GET THE RECIPE

Red Velvet Protein Pudding

red velvet protein pudding recipe Picture courtesy of The Protein Chef

Pudding can seem like a poor substitute for a rich dessert like cake. But that’s not the case if you make a cake-flavored protein pudding.

Enjoy the best of both worlds by mixing together Greek yogurt, chocolate whey protein powder, and red velvet cake mix. If you’d rather avoid packaged mixes and food dye, use the dry ingredients from your favorite cake recipe, and replace the milk with beet juice for color.

Serves 2

Ingredients

1/4 cup unsweetened vanilla coconut milk (or milk of choice)

1 small container (5.3 oz.) nonfat vanilla Greek yogurt

2 tsp. instant coffee granules

2 Tbsp. unsweetened cocoa powder

2 Tbsp. chia seeds

1 scoop WHEY+ chocolate protein isolate

1/4 cup red velvet cake mix

Nutrition Facts (Per Serving)

Calories: 252

Protein: 22 grams

Carbs: 30 grams

Fat: 8 grams

  GET THE RECIPE

Strawberry Banana Pudding Cake Protein Shake

strawberry banana pudding cake protein shake Picture courtesy of Maybe I Will

Turn pudding mix into an awesome protein smoothie with this recipe. Even if you’re tried countless protein shakes, this is something totally new. It’s based on a unique recipe for strawberry banana pudding cake, yet has over 25 grams of protein per serving.

Serves 1

Ingredients

1 cup unsweetened vanilla almond milk

1 scoop WHEY+ vanilla protein isolate

1 tsp. sugar-free vanilla pudding mix

1 belVita cinnamon brown sugar breakfast biscuit (or graham cracker)

1 cup strawberries

1/2 banana

1/4 tsp. rum extract

Handful of ice cubes

Nutrition Facts (Per Serving)

Calories: 312

Protein: 26 grams

Carbs: 40 grams

Fat: 6 grams 

  GET THE RECIPE

Protein Bread Pudding

protein pudding bread recipe Picture courtesy of Protein Pow

If you’re looking to increase protein in your diet, pick up The Ultimate Protein Powder Cookbook, which has over 150 recipes.

With a variety of protein powders – including whey, casein, and pea protein – Anna Sward makes desserts like The Great Dark-Chocolate Covered Pumpkin Protein Bars and Grandma’s Rice Pudding. The cookbook also has savory recipes including Saffron & Rosemary Protein Bread.

protein powder cookbook

Serves 3

Ingredients

2 cups steamed cauliflower

1 cup liquid egg whites

1/4 cup coconut flour

1/4 cup Sunwarrior vegan protein powder

1 tsp. toffee-flavored liquid stevia

1 tsp. vanilla extract

Nutrition Facts (Per Serving)

Calories: 154

Protein: 19 grams

Carbs: 10 grams

Fat: 3 grams 

  GET THE RECIPE

Protein-Packed Banana Pudding

protein banana pudding recipe Picture courtesy of Little House Living

It seems like traditional banana pudding must be healthy. After all, it has fruit, right? Yet the classic – not pudding from a box – often relies on heavy cream, as well as eggs and butter.

To make a creamy pudding without heavy ingredients, this protein-rich dessert uses cottage cheese and yogurt for the base. Take it over the top by mixing in a splash of bourbon and a dash of cinnamon.

Serves 1

Ingredients

1/2 cup cottage cheese

1 banana

2 Tbsp. plain yogurt

1 Tbsp. vanilla extract

Nutrition Facts (Per Serving)

Calories: 266

Protein: 19 grams

Carbs: 35 grams

Fat: 3 grams 

  GET THE RECIPE

Post-Workout Rice Pudding

protein cakery post workout rice pudding Picture courtesy of Andrea’s Protein Cakery

Since rice pudding is mostly made of rice, it can seem like it’s all carbs without much else going on nutritionally.

However, if you tweak the traditional ingredients, you can turn this simple snack into a post-workout treat. This recipe adds a scoop of whey protein powder per serving to balance out the complex carbs.

Serves 4

Ingredients

2 cups cooked brown rice

2 cups skim milk

1/4 tsp. sea salt

1 tsp. ground cinnamon

1 tsp. vanilla extract

3 Tbsp. pure maple syrup

4 scoops (about 1 cup) WHEY+ vanilla protein isolate

Nutrition Facts (Per Serving)

Calories: 370

Protein: 30 grams

Carbs: 56 grams

Fat: 2 grams

  GET THE RECIPE

Whey Better Chocolate Avocado Pudding

whey avocado chocolate pudding Picture courtesy of Muscle and Fitness

Make homemade chocolate pudding in minutes. Blend together ripe avocado, banana, and protein powder – flavored with cocoa of course – and you’ll have a five-minute protein pudding that’s decadent and filling. For more protein, top with hemp seeds, or swirl in PB2 yogurt.

Serves 4

Ingredients

2 avocados

1 large banana

2 scoops WHEY+ vanilla protein isolate

1/3 cup unsweetened cocoa powder

1/4 cup milk

1/4 cup pure maple syrup

1/2 tsp. ground cinnamon

1/4 tsp. chili powder (optional)

1/8 tsp. salt

Nutrition Facts (Per Serving)

Calories: 367

Protein: 15 grams

Carbs: 36 grams

Fat: 21 grams

  GET THE RECIPE

What did you think of these protein pudding recipes? Have anything else to share? Let me know in the comments below!

Want to know how to build muscle and lose fat eating delicious foods like these?

"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Click Here to Learn How

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

Our 100% "It’s-On-Us" Money-Back Guarantee

No matter what you decide to buy, you're always protected by our ironclad, 100% money-back guarantee that works like this:

If you don't absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say "yes" now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100% free!

Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.

That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.

And no matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:

If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say “yes” now and decide later. You really have nothing to lose.

Made in USA

Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.

And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.

Lab Tested

Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?

Not ours.

Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients & Doses

Every ingredient in every supplement we offer is backed by peer-reviewed scientific research, and every dose is included at clinically effective levels.

That means everything in our products is based on published scientific studies demonstrating real benefits, not the restrictions of razor-thin production budgets and gluttonous profit margins.

So, while everyone claims to have the best supplements on the market, we can back it up with real science and real numbers.

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Meal Plan Waiver

In consideration of being allowed to participate in the activities and programs offered by M4L, Inc. and to use its nutrition programs and supplement and training advice, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless M4L, Inc. and its consultants, officers, agents, and employees from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs designed by M4L, Inc. I do also hereby release M4L, Inc. its consultants, officers, agents and employees from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities with M4L, Inc.

I understand that M4L, Inc. and its consultants, officers, agents, and employees are not healthcare professionals. The services I have received from ML4, Inc do not provide or offer and are not a replacement for professional medical evaluation, advice, diagnosis, or treatment (“medical advice”). While ML4, Inc. believes that the information provided through our services and the site is current and reliable, ML4, Inc. cannot and does not make any such guarantee or warranty.

I hereby agree that before using our services, you will consult your physician or other health care provider for medical advice, particularly if you are at risk for problems arising from changes in your diet or lifestyle. The services provided by ML4, Inc. are not intended to be used by minors or individuals with health conditions that makes the kind of changes to diet or lifestyle suggested by our services unsafe or inappropriate. Furthermore, I hereby understand that ML4, Inc. shall have no obligation or responsibility to monitor my health status or health condition or to contact or alert any medical or emergency professional.

I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment are a potentially hazardous activity. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death related to said fitness activities. In addition, I certify that I am 18 years of age or older.

I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would affect nutrient metabolism or prevent my participation or use of equipment or machinery except as hereinafter stated. I do hereby acknowledge that M4L, Inc. has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that M4L, Inc. has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment, machinery, and programs designed by M4L, Inc. without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities.

I understand that all diet and training programs, nutrition and supplementation advice, and any and all other forms of information obtained from ML4, Inc. are not meant to treat or manage any health condition. I understand the need to consult with a healthcare provider prior to adjusting current lifestyle or eating habits or beginning any new diet and/or training plan.

In addition, I hereby represent and warrant that I am currently covered by an accident and health insurance policy. With my purchase of products or services from ML4, Inc., I understand that results of any sort are not guaranteed and agree not to hold M4L, Inc. staff liable for any outcomes or a lack thereof. With my purchase of any ML4, Inc. products or services, I understand that they are only guaranteed to work in software designed for a PC computer such as Microsoft Excel. I understand that I am purchasing having known that beforehand and understand that using any other application besides Microsoft Excel might result in the products not working with 100% functionality.

OUT OF STOCK

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.