As you can imagine, I’ve heard many January resolutions over the years.
“This is my year. I’m finally going to lose 20 pounds.”
“I’m sick and tired of being sick and tired. I’m going to get fit again!”
“I’m going to set an example for my friends, family, spouse, kids, etc.”
And I’ve seen many people, when armed with the right know-how and an extra helping of piss and vinegar, do exactly as they intended.
I’ve also seen many unsuccessful attempts at personal transformation inside and outside of the gym, and while a sheer lack of discipline and stick-to-it-iveness is often partly to blame, many times the problems begin right at square one: how they go about setting goals.
And then, to add insult to injury, they often botch the next crucial step, and that’s creating a system that will produce their desired results.
If you can do those two things well–set goals and build systems–there’s no telling what you might be able to achieve inside and outside of the gym.
That’s the topic of today’s discussion with Donata White, who I invited back on the podcast to share her personal story transitioning from a successful law career to social media and business consulting as well as how she helps her clients tackle goal setting and execution.
In this episode, Donata and I talk about . . .
Why people often fail at their resolutions
Creating goals you care about rather than ones that “sound” good
Setting up systems to achieve those goals
Outlining your core values
What failure really is
And more . . .
Give it a listen!
Timestamps:
7:03 – Why do people fail with their new years resolution?
24:46 – What sort of goals sound good but actually aren’t?
38:48 – Whats the difference between quantitative and qualitative goals?
44:19 – What is your system for achieving goals?
01:08:55 – When did you realize that you didn’t want to be a lawyer anymore?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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