Give 20% & Get $20
Save 20% | Free Shipping & Returns | "No Return Necessary" Money-Back Guarantee
Save 20% | Free Shipping | 100% Money-Back Guarantee "No Return Necessary" Money-Back Guarantee

20 Eggplant Recipes that Make Will Make You Crave Veggies

If most of your experiences with eggplant have had it buried underneath cheese, you’re not alone.

Most of us know eggplant as merely the mushy part of eggplant parm.

Well, what most of us don’t know is that there are hundreds of simple, delicious, and lower-calorie things we can do with eggplant.

As you’ll see, eggplant pairs fantastically with a wide range of fruits, vegetables, and spices, making it one of the more versatile vegetables you can eat.

For example, you can sneak it into classic comfort foods to “lighten them up” without sacrificing flavor, (check out the Eggplant Parmesan-Stuffed Meatloaf), or you can get creative with something like Lavash Pizzas with Arugula & Eggplant, and even turn this nightshade into into a melt-in-your-mouth dessert, like the Eggplant Chocolate Torte.

Enjoy!

Eggplant Parmesan-Stuffed Meatloaf

eggplant-recipes

Picture courtesy of ABC’s The Chew

For a new take on eggplant parm, trust an Italian chef to come up with something awesome. This recipe from Mario Batali combines eggplant parmesan with meatloaf for a delicious high-protein dinner. Find more creative meals like this in The Chew: What’s for Dinner? 100 Easy Recipes for Every Night of the Week, which includes dishes from Mario and other chefs like Iron Chef Michael Symon and Top Chef’s Carla Hall.

Serves 12

Ingredients

Eggplant Parmesan:

1/4 cup extra-virgin olive oil

1 eggplant, sliced 1/4” thick

1 cup all-purpose flour

2 large eggs

2 cups panko breadcrumbs

1/2 lb. fresh mozzarella, thinly sliced

1/2 cup basic tomato sauce

Meatloaf:

1 lb. ground chuck

1 lb. ground pork

1 lb. loose fennel sausage

2 cups (about 8 oz.) grated Parmesan, divided

1 cup fresh breadcrumbs

3 large eggs, lightly beaten

2 tsp. dried oregano

1 cup basic tomato sauce

Nutrition Facts (per Serving)

Calories: 439

Protein: 32 grams

Carbs: 23 grams

Fat: 24 grams

Get the Recipe

 Eggplant Chocolate Torte

eggplant-dessert-recipe

Picture courtesy of The Everyday Veggie

Even if you don’t love eggplant as a side dish or entrée, you can enjoy the nutritional benefits. This luscious chocolate torte is like a cross between a fudgy brownie and a flourless chocolate cake, and the secret ingredient keeping it so moist is eggplants. And if you use agave nectar as the sweetener, this dessert is not only wholesome but vegan too.

Serves 12

Ingredients

2 eggplants

300g (10.5 oz.) dark chocolate

1/4 cup unsweetened cocoa powder

1/2 cup ground almonds

2 bananas, pureed

2/3 cup pure honey (or agave nectar)

2 tsp. baking powder

1/4 tsp. salt

Nutrition Facts (per Serving)

Calories: 254

Protein: 4 grams

Carbs: 42 grams

Fat: 10 grams

Get the Recipe

Lavash Pizzas with Arugula & Eggplant

eggplant-pizza-recipe

Picture courtesy of Bon Appetit

Love veggie pizza? Then you’ll want to try this easy homemade pizza topped with eggplant. The tomato sauce is replaced with a creamy eggplant spread. Spread homemade or store-bought baba ganoush on some flatbread like lavash, and then add cherry tomatoes and parmesan cheese before baking. Pile arugula salad on the fresh-from-the-oven eggplant pizza, and serve.

Serves 12

Ingredients

1 1/2 lbs. eggplant, peeled, cut into 1/2” cubes (about 3 cups)

1 tsp. sea salt

2 Tbsp. extra-virgin olive oil, divided

Freshly ground black pepper to taste

4 squares whole-wheat lavash (about 8”)

1 cup small cherry tomatoes, halved

1/2 cup chopped scallions

1/2 cup (about 2 oz.) coarsely grated mozzarella

1/4 cup (about 1 oz.) finely grated Parmesan

1 Tbsp. chopped fresh oregano

1 tsp. crushed red pepper flakes

8 cups arugula

1 Tbsp. freshly squeezed lemon juice

Nutrition Facts (per Serving)

Calories: 275

Protein: 18 grams

Carbs: 23 grams

Fat: 17 grams

Get the Recipe

Eggplant Lasagna with Meat Sauce

baked-eggplant-recipes

Picture courtesy of Peace Love and Low Carb

To enjoy lasagna without the carbs – or the gluten – you can use eggplant instead of pasta. It’s like an eggplant parm, only with more layers like a lasagna. So with this low-carb eggplant recipe, you get the best of both baked Italian dinners.

Serves 8

Ingredients

1 large eggplant

6 cups hearty tomato meat sauce

2 cups (about 16 oz.) full-fat ricotta cheese

2 cups (about 8 oz.) shredded mozzarella cheese

1 cup (about 4 oz.) grated Parmesan

8 small fresh basil leaves, chopped

1 Tbsp. dried oregano

Nutrition Facts (per Serving)

Calories: 331

Protein: 25 grams

Carbs: 13 grams

Fat: 20 grams

Get the Recipe

Mushroom-Stuffed Eggplant Gratin

stuffed-eggplant-recipes

Picture courtesy of Pham Fatale

Need to make a vegetarian entrée for dinner? This eggplant bake has all the savory, rich flavor you’re craving, yet it’s completely meatless. That’s because there’s mushrooms in the middle of this cheesy casserole. You’ll need to grill or pan-fry the eggplant before layering the ingredients together. This delicious gratin is definitely worth the effort – and then you can eat leftovers for days.

Serves 10

Ingredients

3 regular eggplants

1 Tbsp. salt

16 oz. ricotta cheese

1 large egg

6 oz. morel mushrooms (fresh or rehydrated)

2 cloves garlic, finely minced

1 tsp. salt

1/2 tsp. freshly ground black pepper

1/2 tsp. cayenne pepper

1/4 tsp. freshly grated nutmeg

1/2 cup (about 2 oz.) shredded Swiss cheese

6 Tbsp. grated Parmesan

1/4 cup extra-virgin olive oil

1 1/2 tsp. Mrs. Dash seasoning

3 Tbsp. curly parsley, chopped

2 Tbsp. unsalted butter

2 1/2 Tbsp. all-purpose flour

1 1/4 cups milk, room temp.

Nutrition Facts (per Serving)

Calories: 299

Protein: 15 grams

Carbs: 25 grams

Fat: 15 grams

Get the Recipe

Easiest Baby Eggplant Curry

eggplant-recipes-indian

Picture courtesy of Yes I Am Vegan

Don’t let the list of ingredients fool you. This easy curry doesn’t take much skill in the kitchen. To make the paste, add all the ingredients to a food processor, and press the button. Then toast the spices, and add the eggplants. That’s all there is to this vegan eggplant curry. Serve with rice and fresh cilantro.

Serves 6

Ingredients

Curry Paste:

1 red onion, diced

1 1/2 tomatoes, diced

1 tsp. turmeric powder

2 tsp. chili powder

3 tsp. ground coriander

1 tsp. ground cumin

3 Tbsp. desiccated coconut

1/2 Tbsp. white sesame seeds

2 Tbsp. roasted peanuts

Salt to taste

1 tsp. brown sugar

1/2 tsp. tightly packed tamarind

Baby Eggplants:

8 baby eggplants, halved

2 Tbsp. finely chopped fresh cilantro

1 Tbsp. rice bran oil

2 tsp. mustard seeds

1/2 tsp. cumin seeds

2 sprigs curry leaves

2 dry red chilies

Get the Recipe

Garlicky Potato, Bell Pepper & Eggplant Stir Fry

eggplant-recipes-vegan

Picture courtesy of Omnivore’s Cookbook

Not sure what to do with a vegetable you’ve never used? Stir fry is a great go-to when you’re figuring out how to cook a new ingredient. You just have to know what size to cut the pieces, and anything bite-sized is a good bet. This Chinese eggplant recipe is easy, and it’s also adaptable if you’d rather include green beans instead of bell peppers or cauliflower instead of potatoes.

Serves 2

Ingredients

Sauce:

1/4 cup vegetable stock (or water)

1 Tbsp. light soy sauce

1/2 Tbsp. dark soy sauce

1 Tbsp. Shaoxing wine (or dry sherry)

1/2 Tbsp. sugar

1/4 tsp. salt

1 tsp. cornstarch

Stir Fry:

1/2 regular eggplant (or 1 large Asian eggplant), chopped into bite-sized pieces

2 tsp. cornstarch

1/3 cup peanut oil (less if desired)

1 small russet potato, diced 1/4”

1 bell pepper, chopped

2 green onions, chopped

2 cloves garlic, minced

2 tsp. sesame seeds, for garnish

Nutrition Facts (per Serving)

Calories: 492

Protein: 4 grams

Carbs: 37 grams

Fat: 38 grams

Get the Recipe

Roasted Stuffed Eggplant with Maple Balsamic Glaze

roasted-eggplant-recipes

Picture courtesy of Cooking with Plants

If you’re serving a rustic family dinner, consider having this easy eggplant dish on the table.  You’ll have a beautiful roasted eggplant, and the best part is it hardly requires any work. Slice them, stuff with garlic and tomatoes, glaze, and bake. The result is awesome enough to be served as a vegan eggplant entrée.

Serves 4

Ingredients

Eggplant:

2 medium eggplants, washed

1 large clove garlic, sliced

6 medium tomatoes, sliced

4 large chargrilled bell peppers, sliced

Maple-Balsamic Glaze:

1/4 cup balsamic vinegar

1/4 cup pure maple syrup

2 Tbsp. soy sauce

1/2 tsp. freshly grated ginger

1 tsp. fresh or granulated garlic

1 Tbsp. scallions (or shallots)

1 tsp. cornstarch

Nutrition Facts (per Serving)

Calories: 192

Protein: 6 grams

Carbs: 44 grams

Fat: 1 gram

Get the Recipe

Sheet Pan Eggplant Parmesan

sheetpan-eggplant-receipes

Picture courtesy of The Two-Bite Club

Don’t have the right casserole dish to make eggplant parm? Try this mini version instead, which you can prepare on a sheet pan. Making eggplant parmesan doesn’t get any easier. The eggplant is salted and patted dry – an important step to ensure it’s not soggy. Then coat it with breadcrumbs, bake until golden brown, and layer on the good stuff: your favorite marinara sauce and Italian cheese.

Serves 4

Ingredients

1 medium eggplant, sliced 1/4” thick

2 large eggs

1 Tbsp. water

1 cup panko breadcrumbs

1/4 cup (about 1 oz.) grated Parmesan

1 tsp. dried oregano

1 tsp. dried basil

1/2 tsp. garlic powder

2 Tbsp. extra-virgin olive oil

1 jar (25 oz.) tomato sauce

2 cups (about 8 oz.) shredded mozzarella

Julienned fresh basil (optional)

Nutrition Facts (per Serving)

Calories: 384

Protein: 26 grams

Carbs: 26 grams

Fat: 22 grams

Get the Recipe

Warm Eggplant, Mushroom & Kale Salad

warm-eggplant-recipes

Picture courtesy of Lively Table

Want the ease of a salad, but craving something hearty for winter? This warm kale salad is the perfect solution. It has the nutrition you’re after with eggplant, mushrooms, walnuts, and goat cheese. And everything gets roasted, including the kale. Cooking it isn’t just seasonal, but also reduces the bitterness so the kale is tastier too.

Serves 6

Ingredients

Salad:

1 1/2 Tbsp. extra-virgin olive oil, divided

1 large eggplant

1 pint cremini mushrooms

4 large leaves kale, stems removed

1/2 cup walnuts, toasted

1/4 cup goat cheese, crumbled

4 sprigs thyme, leaves removed

Dressing:

1 clove garlic, crushed

2 Tbsp. balsamic vinegar

1 Tbsp. extra-virgin olive oil

1/2 tsp. pure honey

Freshly ground black pepper to taste

Nutrition Facts (per Serving)

Calories: 150

Protein: 4 grams

Carbs: 8 grams

Fat: 12 grams

Get the Recipe

Delicious Stuffed Eggplant

healthy-stuffed-eggplant

Picture courtesy of Maya Kitchenette

Instead of making a whole dish of eggplant parm, you can stuff the tomato sauce, meat, and cheese into the eggplant. That way it all bakes together, but you don’t need to prep the eggplant except for slicing it in half. It’ll be in the oven in about 15 minutes, and then you can kick back and wait for your baked eggplant to finish.

Serves 4

Ingredients

2 large eggplants

2 Tbsp. extra-virgin olive oil, divided

9 oz. 90% lean ground beef

1 onion, diced

1 red pepper, diced

2 cloves garlic, minced

1/4 cup (about 1 oz.) grated Parmesan

1 can (14.5 oz.) diced tomatoes

1 cup (about 4 oz.) shredded mozzarella

Salt and freshly ground black pepper to taste

2 Tbsp. chopped basil or parsley

1/4 tsp. Italian seasoning

Nutrition Facts (per Serving)

Calories: 352

Protein: 30 grams

Carbs: 11 grams

Fat: 22 grams

Get the Recipe

Miso & Ginger Glazed Eggplant

eggplant-recipes-asian

Picture courtesy of Foods for Long Life

Don’t know how to cook Japanese eggplants? They have a similar flavor to the bigger globe variety, but are skinnier. It might be different to prep than the ones you’re used to, but Asian eggplant is a great option since it’s less prone to getting mushy. So for this easy eggplant recipe, you don’t have to salt the slices first to draw out the excess water.

Serves 4

Ingredients

1 1/2 lbs. Japanese eggplant

1/4 cup white miso

1 packed tsp. finely grated ginger

2 tsp. sesame oil

2 tsp. low-sodium soy sauce

2 tsp. distilled white vinegar

1 tsp. sugar

Freshly ground black pepper to taste

1 Tbsp. raw hemp seeds

1 Tbsp. sliced scallions

Nutrition Facts (per Serving)

Calories: 117

Protein: 5 grams

Carbs: 16 grams

Fat: 5 grams

Get the Recipe

Fried Eggplant with Rosemary & Honey

fried-eggplant-recipe

Picture courtesy of Andrew Zimmern

You might know Andrew Zimmern from his show Bizarre Foods, but this traditional Spanish dish is not that weird or unusual. It’s just not the flavors that come to mind when thinking of eggplant. This unexpected combo is surprisingly sweet and delicious with rosemary and honey. Ensure the savory-sweet eggplant pieces are light and crispy, not greasy, by frying at a high temperature and transferring them to a paper towel-lined plate before serving.

Serves 4

Ingredients

2 cups whole milk (more as needed)

1 medium eggplant

2 cups vegetable oil

1/2 cup all-purpose flour

1/4 cup pure honey

1 fresh rosemary sprig

Salt to taste

Nutrition Facts (per Serving)

Calories: 348

Protein: 7 grams

Carbs: 41 grams

Fat: 18 grams

Get the Recipe

Baked Eggplant Fries with Greek Tzatziki Sauce

eggplant-recipes-mediterranean

Picture courtesy of The Mediterranean Dish

One of the best ways to serve eggplant is to bake it. Not only is it easy, but it’s also hard to mess up. And you can even turn this low-cal veggie (which is technically a fruit) into a creative substitute for French fries. That slashes the calories by more than half – and means you can swap out the ketchup for tzatziki or hummus.

Serves 6

Ingredients

Eggplant Fries:

1 medium eggplant

3/4 cup all-purpose flour

2 large eggs, lightly beaten

1 cup breadcrumbs

1 tsp. garlic powder

1 tsp. dried oregano

Salt and freshly ground black pepper to taste

Olive oil cooking spray

Tzatziki:

3/4 cup English cucumber, partially peeled (striped) and sliced

1 tsp. salt, divided

1/2 medium head garlic, peeled

1 tsp. white vinegar

1 Tbsp. extra-virgin olive oil

2 cups plain 2% Greek yogurt

1/4 tsp. ground white pepper

Nutrition Facts (per Serving)

Calories: 266

Protein: 15 grams

Carbs: 37 grams

Fat: 7 grams

Get the Recipe

Grilled Eggplant & Spinach Salad

grilled-eggplant-recipes

Picture courtesy of Salt and Lavender

When you’re serving eggplant in the summer, it’s easy to toss it on the grill. You can make kebabs, turn it into a veggie sandwich, or even use it in a salad. This eggplant salad starts with spinach as the greens, and there’s plenty more fresh ingredients from the garden, including lots of herbs. If you don’t have the ones listed here, you could substitute others like basil or rosemary. Just blend what you have together in a small dish first to make sure the flavors go together before you put them on the eggplant.

Serves 4

Ingredients

Eggplant:

1 large eggplant, sliced 3/4” thick

1 Tbsp. chopped fresh mint

1 Tbsp. chopped fresh parsley

1 Tbsp. chopped fresh oregano

1 Tbsp. chopped shallot

1 Tbsp. sun-dried tomatoes, chopped

1 package (5 oz.) spinach

Dressing:

1 cloves garlic, minced

1 Tbsp. tahini, heaping

1 tsp. Dijon mustard

1/2 tsp. smoked paprika

Juice of 1/2 lemon

Salt and freshly ground black pepper to taste

1/4 cup extra-virgin olive oil

Nutrition Facts (per Serving)

Calories: 183

Protein: 3 grams

Carbs: 11 grams

Fat: 16 grams

Get the Recipe

Eggplant Agebitashi

eggplant-recipes-japanese

Picture courtesy of Just One Cookbook

This simple Japanese eggplant recipe involves braising it. That means it’s lightly fried and then finished in a hot liquid. To ensure the eggplant soaks up the broth – a combo of dashi stock, mirin, sake, and soy sauce – it’s scored along the sides before cooking. Once it’s ready, serve the braised Japanese eggplant chilled or at room temperature.

Serves 4

Ingredients

Eggplant:

2 Japanese eggplants

2 cups vegetable oil

3” daikon radish

1 green onion

1” fresh ginger

1 pack (3 g) dried bonito flakes

Sauce:

3/4 cup dashi

3 Tbsp. mirin

3 Tbsp. sake

3 Tbsp. soy sauce

1 Tbsp. granulated sugar, heaping

Nutrition Facts (per Serving)

Calories: 259

Protein: 4 grams

Carbs: 26 grams

Fat: 16 grams

Get the Recipe

Low-Carb Eggplant Parmesan Bites

low-carb-egglant-recipes

Picture courtesy of Ditch the Carbs

Eggplant parm has more than vegetables and cheese, which means it’s not necessarily low-carb or gluten-free. Enjoy it without the breadcrumbs by using an herb and cheese crust instead, and it’ll be both. This mix of almond meal, herbs, and grated Parmesan helps make mini eggplant parm bites that go just as well with yogurt dip as tomato sauce.

Serves 10

Ingredients

1 eggplant, sliced

Salt and freshly ground black pepper to taste

1 large egg, lightly beaten

1/4 cup almond meal

1 Tbsp. dried herbs (rosemary and thyme)

1/2 cup (about 2 oz.) grated mozzarella

1/4 cup (about 1 oz.) grated Parmesan

Nutrition Facts (per Serving)

Calories: 72

Protein: 4 grams

Carbs: 5 grams

Fat: 5 grams

Get the Recipe

Grilled Italian Eggplant & Zucchini Foil Packet

eggplant-recipes-foil

Picture courtesy of Ready Set Eat

This eggplant prep is so simple, you can even take it camping. It’ll make a great side dish for any protein like grilled chicken or fish, or you can have it for a light breakfast before a big hike. Take this easy eggplant recipe anywhere because you can cook it all in a foil packet over an open fire, on a hot grill, or in the oven.

Serves 6

Ingredients

1 small eggplant, cut into 1/2” pieces (about 3 cups)

2 small zucchini, cut in half lengthwise, sliced (about 2 cups)

1 can (14.5 oz.) diced tomatoes, drained

3/4 tsp. garlic salt

1/4 tsp. freshly ground black pepper

2 Tbsp. thinly sliced fresh basil

1/4 cup crumbled goat cheese

Nutrition Facts (per Serving)

Calories: 52

Protein: 2 grams

Carbs: 7 grams

Fat: 2 grams

Get the Recipe

Eggplant & Ground Meat Sauce (Batersh)

eggplant-recipes-meat

Picture courtesy of Olivia’s Cuisine

This awesome dinner is like baba ganoush with meat, so you can turn the creamy eggplant dip into a whole meal. Make that first by blackening eggplant on the grill or under the broiler, and then mash with garlic, yogurt, and tahini. The meat and onions are browned in a skillet, with the tomato sauce coming together in the same pan. And if you want to keep it traditional, garnish with pine nuts, and serve with bread.

Serves 4

Ingredients

Eggplant:

1 lb. eggplant

1/2 cup plain yogurt

3 Tbsp. tahini

2 cloves garlic, mashed

1 tsp. salt

Meat layer:

1/2 lb. 90% lean ground beef

1 onion, chopped

2 cloves garlic, mashed with salt

1/4 cup extra-virgin olive oil

1 can (8 oz.) tomato sauce

1 Tbsp. pomegranate molasses

Salt to taste

1/4 tsp. freshly ground black pepper

Chopped parsley to garnish

1/4 cup pine nuts, toasted

Nutrition Facts (per Serving)

Calories: 424

Protein: 19 grams

Carbs: 25 grams

Fat: 30 grams

Get the Recipe

Roasted Zucchini & Eggplant Puttanesca Pasta

healthy-eggplant-recipes

Picture courtesy of The Pioneer Woman

If you’re making a veggie pasta dinner, eggplant is an excellent addition. It’s easy to roast the eggplant and mix it in right before serving. You can do that when you make pasta from scratch like this, but it’s also a good trick to boost nutrition and add some fresh flavor to a jar of Italian tomato sauce.

Serves 4

Ingredients

1 lb. eggplant, cut into 1/2” slices

1/2 lb. zucchini, cut into 1/2” slices

1/4 tsp. salt

4 tsp. extra-virgin olive oil, divided

8 oz. penne pasta

1/2 yellow onion, chopped

2 cloves garlic, minced

2 anchovies, minced

1/2 tsp. ground oregano

1 large can (28 oz.) crushed tomatoes

1/4 cup Kalamata olives, pitted and sliced

2 Tbsp. capers

1/2 tsp. crushed red pepper

1/4 cup minced flat-leaf parsley

Salt and freshly ground black pepper to taste

Nutrition Facts (per Serving)

Calories: 577

Protein: 18 grams

Carbs: 58 grams

Fat: 30 grams

Get the Recipe

What do you think of these eggplant recipes? Have anything else to share? Let me know in the comments below!

You May Also Like

1,464 evidence-based articles on building muscle, losing fat, and getting healthy.

You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help.

Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.

Take the Quiz No thanks, I don't want help choosing supplements.

Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months

"I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?

Take the Quiz No thanks, I don't want to lose weight or build muscle.

Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Special Offer! Special Offer! Special Offer!

Wait!
Want to save 50% on your order of Legion supplements?

Use code NASM25 at checkout!

Buy one supplement, get one 50% off when you use code LEGION10 at checkout.

No thanks, I don't want to save on my order.

Legion protein powder bags

You're Back!
We've Missed You!

Blare the trumpets and beat the drums because you get 20% off your next
order!

Simply use the code COMEBACK20 at checkout to unlock instant savings.

Nah, I'm Good

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

OUT OF STOCK

Security Check

Please click the checkbox below. We apologize for the inconvenience.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.