No matter how hard you train, how dialed in your diet is, or how smartly you supplement, losing weight is a pain in the ass.
The leaner you get, the more you have to deal with hunger and cravings, the harder your workouts become, and the less you have to eat to keep the needle moving.
That’s why many people turn to drugs like ephedrine for help, which has a special place in the hearts of bodybuilders everywhere.
If you’ve spent any amount of time in the gym, you’ve undoubtedly heard that it’s as close to a weight loss “magic bullet” as you can ask for.
Ephedrine purportedly kills your appetite while also dramatically increasing your metabolic rate and fat burning, which means you’ll not only lose fat faster but will also have an easier time of sticking to your meal plans, as well.
Even better, we’re told, ephedrine is just as safe as caffeine but, unlike the world’s most popular drug, gets more effective the longer you use it.
Poke around online, though, and you’ll find the opposition party, who claim that ephedrine is middling at best as a fat burner and not nearly as safe as many people think. The more strident critics even claim that it can significantly raise the risk of anxiety attack, heart attack, and stroke.
And so, like with many things related to building muscle, losing fat, and getting healthy, you’re stuck in the middle, wondering whom to believe.
How effective is ephedrine, really? How serious are the side effects and health risks? And if it’s safe, how should it be dosed and how long should you take it for?
Well, you’re going to get answers to all of those questions and more in this episode.
You’re going to learn exactly how ephedrine works, how good of a “fat burner” it really is, what the literature has to say about its safety, and more.
Let’s get to it.
TIME STAMPS:
3:34 – What is Ephedrine and how does it work?
8:54 – Is Ephedrine safe?
9:25 – Why is Ephedrine labeled dangerous?
12:00 – How much Ephedrine should I take?
14:16 – Is Ephedrine legal?
15:03 – Is there another product similar to Ephedrine?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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