In 9 months of Legion’s body transformation coaching, Eric lost 45 pounds, reduced his body fat by 25%, and gained significant muscle and strength.

Before joining the program, Eric felt stuck. He had tried following the Bigger Leaner Stronger workouts on his own, but the missing puzzle piece was his diet. 

Growing up in a family with unhealthy eating habits made it hard to figure out what to eat, and his biggest hurdle was portion control. After years of trying and struggling, he started to blame his genetics for his weight.

With the help of his Legion coach, Brian, Eric finally got the clear education and guidance he needed. He shattered his limiting beliefs, learned how to master his nutrition, and achieved a dramatic physical transformation.

Here are his results:

Eric before and after

Eric’s Journey

Eric signed up for coaching after seeing a success story blog post and wondering, “Why can’t that be me?”

His biggest challenge was his diet. Living in a household with unhealthy eating habits meant temptation was always around. On top of that, he did not want to track his food intake. His coach helped him break down those walls. He learned how to make smart food choices that fit his life without feeling deprived, and how to navigate tricky family meals.

Over his 9 months of coaching, he not only lost the weight but mastered the hardest part: keeping it off. Over the tail end of his program, Eric focused on maintaining his massive 45-pound weight loss. This proved to him that these changes were lifelong habits, not just a quick fix.

“I realized with this that I have my own limiting beliefs,” Eric said. “It shattered those limiting beliefs, realizing that I can take control of my destiny, my life. And that I don’t have to feel at the mercy of whatever is going on.”

Weight Graph - Eric

Eric’s Results

During his 9 months of coaching, Eric . . .

  • Lost 45 pounds of body fat
  • Slimmed his waist from 38 inches to 31 inches
  • Reduced his body fat percentage from 45% to 20%

And you can hear it in his words here:

If Eric Can Do It, You Can Too

Eric had tried lifting weights before, but an upbringing full of unhealthy food and a struggle with portion control made losing fat feel impossible. Having a coach to provide education, support him through plateaus, and teach him how to manage his meals was the exact formula he needed to finally succeed.

“All I’ve tried is on my own, and this was 100 times more successful,” Eric said. He realized that with the right guidance, he didn’t have to be at the mercy of his genetics. He just needed the right tools.

And Eric Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.