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Face fat can be slightly baffling.

You can be fairly lean, with decent muscle definition and even a nice set of abs underneath your shirt, and still see double chins in every picture.

Why? And what the hell can you do about it?

Well, I have good and bad news.

Let’s eat the frog first:

There are no amount of face stretches or exercises that you can do to slim your mug.

Unfortunately, there’s no magic bullet or quick fix.

Now the good news:

You absolutely can lose face fat, and it’s easier than you probably think.

I can’t promise that you’ll get that superhero jaw or those superheroine cheekbones, but if you feel your face is too fat, there is something you can do about it.

So, let’s dive in and find out why some people’s faces seem disproportionately fat when compared to the rest of their bodies, and how to get leaner, more chiseled features.

Would you rather read about how to get rid of face fat? Then check out this article!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

+ Scientific References