Why do food cravings strike when you least want them?
You know…you’re at work and locked in the conference room when you remember the cake down the hall. Minutes turn to hours as you fixate on that chocolatey goodness.
Or you’ve just crawled into bed, only to find yourself overwhelmed by a hankering for the cold pizza languishing in the fridge (it would be so much happier in your belly!).
Or your meal plan’s archenemy: the midday slump, where your brain refuses to work for anything but carbs and sugar.
Sigh. If only we craved chicken breasts and vegetables…hitting our macros would be so easy…
Well, that may be wishful thinking, but that doesn’t mean you have to be a slave to your food cravings and abandon your quest for the ideal body.
The reality is cravings aren’t nearly as vexing when you know why they occur and how to manage them, which is what this podcast is going to be all about.
Let’s begin.
Time Stamps:
3:04 – What is a food craving?
5:22 – How does alcohol cause food cravings?
7:46 – How does restrictive eating cause food cravings?
10:31 – How do emotional triggers cause food cravings?
12:16 – How does stress cause food cravings?
14:18 – How do hormones cause food cravings?
14:59 – What do people crave and why?
20:28 – How do you beat food cravings?
27:59 – How can you adjust your mindset to eliminate food cravings?
Mike Matthews is the founder and CEO of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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