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I want to do some posts specifically for women, starting with a question I get asked often: how do you get rid of cellulite naturally and safely?

Ironically, cellulite was once respected as an attractive symbol of wealth. It meant you could eat rich foods and didn’t have to physically labor. Well, these days almost all women have cellulite to one degree or another, and it’s generally considered a blight–a sign of a lazy, unhealthy lifestyle.

Millions of women spend tens of millions of dollars per year on all kind of cellulite treatments looking for a cure, and aren’t any better for it. Is there anything you can do, really? Fortunately, there is.

Now that summer is here, it seems like a good time to dive into the subject and help you sort the BS from the truth, and work out what you can do to get smoother, sexier legs, hips, and butts.

Oh and if you like this episode want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

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References:

https://www.ncbi.nlm.nih.gov/pubmed/17010177

https://www.ncbi.nlm.nih.gov/pubmed/12084397

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1473-2165.2005.00194.x

https://www.ncbi.nlm.nih.gov/pubmed/11706283

https://www.ncbi.nlm.nih.gov/pubmed/11600568

https://www.ncbi.nlm.nih.gov/pubmed/12060477

https://www.ncbi.nlm.nih.gov/pubmed/632386

https://www.ncbi.nlm.nih.gov/pubmed/17168866

https://www.ncbi.nlm.nih.gov/pubmed/20059631

https://www.ncbi.nlm.nih.gov/pubmed/21148134

https://www.ncbi.nlm.nih.gov/pubmed/12442909

https://www.ncbi.nlm.nih.gov/pubmed/15229362

http://www.ncbi.nlm.nih.gov/pubmed/17397269

http://www.ncbi.nlm.nih.gov/pubmed/11666124

http://www.ncbi.nlm.nih.gov/pubmed/9828868

http://www.ncbi.nlm.nih.gov/pubmed/16757892

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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