What Is Skinny Fat? How to Fix It, Examples, & More
Learn what causes “skinny fatness” and how to fix it.
Read MoreI’ve rounded up 15 of the best gluten free recipes for breakfast, lunch, dinner, and dessert.
Oh, and they’re simple, healthy and incredibly tasty to boot. You’re welcome!
If you can’t have gluten, there are a ton of breakfast recipes that you can enjoy – like eggs, smoothies, oatmeal, and yogurt.
But every now and then, it’s nice to have something a little different. Try mixing up your morning routine with one of these incredibly tasty gluten free breakfast ideas.
These savory crepes from Naturally Ella are pretty light so you can really taste the filling. Instead of traditional wheat flour, this recipe uses an oat flour, which you can buy or even whip up yourself in a food processor or high-speed blender.
We already know that eggs are a nutritional powerhouse, but have you checked out goat cheese?
Well, goat cheese is low in calories, fat, sodium, and cholesterol, yet has more vitamin D, vitamin K, thiamine, and niacin that cows cheese.
Ingredients
Crepes (makes 8 to 10)
Filling (enough for 2 crepes)
Directions
This breakfast bowl from A House in the Hills is one way to start off the day on the right nutritional foot.
Coconut is high in vitamins C, E, B1, B3, B5, and B6, and minerals like iron, selenium, sodium, calcium, magnesium, and phosphorous.
Of course, quinoa is one of the most protein rich carbs around, while goji berries are a fiber rich superfood with all the essential amino acids. And don’t forget that the mighty chia seed is a super source of omega 3 fatty acids.
Ingredients (serves 2)
Directions
These traditional North Indian breakfast pancakes by Vegan Richa are savory, spicy, and filling.
It’s so tasty thanks to an array of beneficial spices.
And, chickpea flour has more protein than wheat flour and contains unsaturated fats.
I like to top mine with sautéed veggies and sliced avocado – and it honestly keeps me full right through to lunch.
Ingredients (makes 2)
Directions
Swapping the gluten containing grains bulgur or couscous for quinoa in this recipe from The Kitchn is a simple way to make this traditional Lebanese dish perfect for those who can’t have gluten.
The feta cheese is lower in fat and calories than many other dairy cheeses, yet you’ll still be getting some calcium and protein.
If you need a little something extra to fill you up, try adding a poached egg on top. It’s probably not very Lebanese but it is protein rich, healthy and satisfying.
Ingredients (serves 8 to 10)
Directions
Chicken salads don’t get any healthier than this recipe by Katie, also known as Wellness Mama.
Not only is it gluten free, but it’s low carb, packed with nutrients and doesn’t use the high fat mayonnaise found in most chicken salads. But don’t worry – it’s not dry. Katie uses probiotic rich yogurt in place of mayo for a tangy, creamy taste.
Probiotics are those friendly bacteria that help with gut health and immunity.
Ingredients (serves 4 to 6)
Directions
I know what you’re thinking, a second lunch time salad recipe. Boring!
But this salad from Avocado Pesto is so good. It’s light yet filling. The spices on the salmon and the creamy, herby dressing pack a mean flavor punch.
Don’t forget that salmon is one of the healthiest foods around – a rich source of protein, healthy fats, vitamin B12, vitamin D, and selenium.
The fresh romaine and onions and the hearty black beans all help with satiety. Plus, it can be whipped up in a few minutes. I promise, you won’t be disappointed.
Ingredients (serves 4)
For the dressing
Directions
‘Sweet, rather spicy and very comforting’ is how New York Times Bestselling author Elana at Elana’s Pantry described her soup recipe.
Sounds good right? Well, it tastes pretty darn good too, and is loaded with health benefits.
Crimini mushrooms are full of selenium, copper, potassium, phosphorus, and zinc, as well as antioxidants..
Ingredients
Directions
The name might not be too appealing, but it pretty much sums up how to cook this quick and easy dinner, which has a serious Mediterranean vibe going on.
Baking the fish in a foil bag means you cut down on oils without ending up with a meal and the flavors marinade really well, so it’s super tasty.
If you want to be really good, then I recommend switching the potatoes for sweet potatoes.
Ingredients (serves 1)
Directions
Not just gluten free, this dinner is paleo friendly too.
While I’m not always a huge lover of zucchini noodles, sometimes they work – and this dish by Against All Grain is one of those times.
If you’ve been living under a rock for the last few years and don’t know about zucchini noodles, they’re made by shredding zucchini with either a spiralizer or julienne peeler.
Zucchini has a good amount of potassium.
If you prefer, you can sub the ground beef for a leaner option of ground chicken or turkey, similar to one of my favorite lunch recipes.
Ingredients (serves 6 to 8)
Directions
If you make these particular tenders by Gimme Some Oven, then you can choose high quality chicken for a lean protein hit, as well as doses of vitamin A for healthy eyes, and the B vitamins needed for good skin and a well-functioning nervous system.
Ingredients (serves 4 to 6)
Directions
This vegan, gluten free curry by Minimalist Baker is loaded with veggies in a sweet but spicy coconut milk. Serve it with brown rice, wild rice or quinoa.
All in all, a pretty healthy filling meal, thrown together in no time.
Ingredients (serves 4)
Directions
Now, I know some chili lovers won’t think this recipe by Nutritionist in the Kitch is a real chili without the beans, but you might just be surprised.
Veggies can swap the turkey for another protein source like beans or even the meaty texture of portobello mushrooms. It’s also topped with my favorite calcium rich Greek yogurt – something I didn’t expect to be such an amazing sour cream substitute.
Ingredients (serves 5)
Directions
I’m not a big fan of fruit for dessert but I’ll make an exception for this recipe from Oh She Glows. It’s also a great snack – especially if you want to liven up some basic fruit.
Ingredients (makes 1.5 to 2 cups)
Directions
The last time I featured a chia pudding it was for breakfast, but the great thing about these tasty treats is that, by switching up a few ingredients, they can make awesome, healthy desserts too.
This chai spiced recipe by Blissful Basil is nice and sweet for dessert but I like to make it as a snack now and then.
Ingredients (serves 2)
Directions
Lastly, here’s one for the savory snack lovers.
Avocado Pesto’s bean and kale dip recipe contains its fair share of nutrient rich ingredients.
Serve this with sticks of cucumber, known to boost energy and fight cravings. And, it can be made in two minutes flat.
Ingredients
Directions
I hope you’ve found some gluten free recipes here that might make you think twice about the idea that gluten free food is boring.
"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Read MoreLearn what muscle groups to train together and how to train each one optimally.
Read MoreIs the barbell or Smith machine bench press best for gaining strength and muscle?
Read MoreTake our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
Take the Quiz No thanks, I don't want to lose weight or build muscle.If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.