When you want to indulge in a gooey, melty grilled cheese sandwich, you can include quite a few other ingredients for added nutrition.
These ten recipes include everything from mushrooms and asparagus to blueberries and beets. You can add protein too with turkey, chicken, or even lobster, and choose a hearty whole-wheat bread to make these meals even more healthful.
And let’s not forget cheese itself, which is full of nutrients like calcium and phosphorous and supremely satisfying, which means it can help you control your calorie intake for the rest of the day.
Enjoy!
This sandwich seems fancy – like a fruit and cheese plate on bread – but it’s easy to assemble. And you can make it a vegan grilled cheese, or opt for a creamy and tangy cheese like provolone or Swiss.
Either way, you’ll feel like your lazy lunch is gourmet.
419
Calories10 g
Protein59 g
Carbs16 g
Fat2 tsp. coconut oil
1 shallot, thinly sliced
6 oz. fresh blueberries
1/4 cup fresh basil leaves
1 Tbsp. balsamic vinegar
4 slices sourdough bread
4 slices vegan cheese
Get the RecipeIf you’re craving pizza but don’t want to take time to make dough – or even wait for the delivery guy to get to your house – this sandwich will definitely put a smile on your face.
It only takes ten minutes to assemble a simple grilled cheese. And this one is no different, requiring just six simple ingredients.
412
Calories28 g
Protein28 g
Carbs22 g
Fat2 slices whole grain bread
2 tsp. butter, softened
2 Tbsp. grated parmesan cheese, divided
1 Tbsp. pizza sauce
6 slices turkey pepperoni
4 Tbsp. mozzarella, divided
Get the RecipeThis is like warm, gooey spinach artichoke dip meets a grilled cheese sandwich. Not only that, but there’s also turkey for a good amount of protein.
For a vegetarian alternative, try a few strips of vegetarian bacon. Of course, it’s just as good if you don’t worry about all that and focus on the cream cheesy filling.
364
Calories28 g
Protein36 g
Carbs13 g
Fat2 slices whole-wheat bread
3 oz. deli turkey
1 Tbsp. light cream cheese
2 Tbsp. chopped artichoke hearts (drained and rinsed, or defrosted)
1/2 cup fresh spinach
3 Tbsp. shredded part-skim mozzarella
Salt and freshly ground black pepper to taste
Get the RecipeOne-up the classic combo of bacon and grilled cheese by using prosciutto. To complete the grown-up version of grilled cheese, which features fresh mozzarella, there’s a luscious fig jam. A little arugula tossed in balsamic dressing completes the sandwich.
549
Calories20 g
Protein67 g
Carbs24 g
Fat1 ciabatta bun, sliced in half
1 Tbsp. extra-virgin olive oil
2 Tbsp. fig preserves
2 slices (1 oz.) prosciutto
1/4 cup fresh mozzarella, room temp.
1 handful arugula
1 tsp. balsamic vinaigrette
Get the RecipeOne way to make grilled cheese gourmet is to add lobster. This might sound like a joke, but it’s totally doable and definitely delicious. However, you can’t pair just any type of cheese with the delicate meat of Maine lobster.
Havarti has the right kind of buttery flavor to work just right. If you’re trying another variety, be sure to keep it mild.
719
Calories5 g
Protein30 g
Carbs45 g
Fat1 1/2 lb. lobster
Kosher salt (for boiling)
8 slices sandwich bread
8 slices Havarti cheese
1 Tbsp. minced fresh chives
1 Tbsp. lemon zest
Fresh watercress
8 Tbsp. unsalted butter, melted
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowHow can you combine breakfast, a burger, and grilled cheese into one amazing meal? This version of egg-in-a-hole sneaks the fried egg into the middle of a thick, juicy burger patty.
It’s so good it hardly needs any condiments – but of course adding bacon to a burger never hurts, especially if it’s time for brunch.
432
Calories32 g
Protein28 g
Carbs24 g
Fat1/2 lb. ground chuck
Salt and freshly ground black pepper to taste
1 medium egg
1/4 cup shredded sharp cheddar (or cheese of choice)
1 burger bun, halved
Get the RecipeIf you want the Thanksgiving of grilled cheese sandwiches, here it is. It’s missing the gravy and stuffing, but you’ll forget about that with classic cranberry sauce and some melted Brie.
Of course, if you do have holiday leftovers on hand, you can incorporate them into this sandwich too
602
Calories43 g
Protein42 g
Carbs29 g
Fat2 slices seedless Rye bread
3–4 thick slices roasted turkey breast
3 oz. Brie cheese, thinly sliced (rind cut off)
2 Tbsp. cranberry sauce
Get the RecipeWith rainbow chard and roasted beets, this is one grilled cheese sandwich that certainly can’t be called unhealthy.
It’s chock full of nutrients including vitamin A, folate, and dietary fiber. And with tangy goat cheese and horseradish, it has remarkable flavor that can be called anything but boring.
310
Calories18 g
Protein34 g
Carbs12 g
Fat8 slices whole-wheat bread
4 oz. goat cheese, room temp.
3 cups rainbow chard, roughly chopped
1 large yellow onion, thinly sliced
2 medium-large beets
Horseradish to taste
Get the RecipeGrilled cheese is the go-to vegetarian sandwich, and this version takes that challenge seriously. It’s got tons of smashed avocado oozing out the sides.
But more than that, it has added flavor, texture, and nutrition from a layer of asparagus spears. It all comes together with dill Havarti and a dash of cayenne pepper.
718
Calories24 g
Protein36 g
Carbs56 g
Fat1/2 lb. asparagus, ends trimmed
1/2 Tbsp. extra-virgin olive oil
Salt and freshly ground black pepper to taste
1/2 lemon
1 avocado, peeled and halved
1/8 tsp. cayenne pepper
4 slices whole-wheat bread
2 Tbsp. butter, softened
4 slices dill Havarti cheese
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Read MoreLearn what muscle groups to train together and how to train each one optimally.
Read MoreAre Epsom salt baths a boon for recovery and health? Learn what science says.
Read MoreTake our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
Take the Quiz No thanks, I don't want to lose weight or build muscle.If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
