In 9 months of Legion’s body transformation coaching, Harry lost 37 pounds, 20% body fat, and gained significant muscle and strength.
Before joining the program, Harry wanted to get down to lose fat, lower his blood pressure, and improve his endurance. His biggest struggle was overeating, especially after hard workouts and while traveling for work. He was also managing a repaired ACL and a bulging disc in his lower back, both of which made certain lifts painful.
With his coach’s help, he worked around those injuries, through travel, and built a nutrition approach that actually fit his life.
Here are his results:
Harry’s Journey
Harry signed up for Legion’s coaching program looking to finally get his health under control. “I know that I have bad habits that need to be challenged,” he admitted. His coach built him a training plan that worked around his injuries, and custom meal plans based around his preference for low-FODMAP and limited dairy.
Detailed form reviews on his big lifts were key to keeping his workouts safe as he built back up. When Harry reported bicep tendonitis, his coach made modifications to his program to work around it, and his strength kept improving across the board.
Harry’s biggest challenge was overeating, especially after hard workouts and while he was on the road for work. His coach worked with him on what he called “cheating correctly,” building enough flexibility into the plan that Harry didn’t have to be perfect to keep making progress. The advice was simple: plan meals ahead of time, stay organized for the week, and treat the occasional planned treat as part of the plan instead of a slip up.
That approach stuck. Harry got so comfortable with his own nutrition skills that he eventually didn’t need an updated meal plan handed to him anymore. He’d learned enough to build his own, and continue to see results.
Harry’s Results
During his 9 months of coaching, Harry . . .
- Lost 37 pounds of body fat
- Slimmed his waist from 37 inches to 32 inches
- Reduced his body fat percentage from 32% to 12%
- And added 145 pounds to his deadlift
If Harry Can Do It, You Can Too
Harry didn’t need to be perfect to make progress. He dealt with real, painful injuries along the way, and instead of trying to push through every setback on his own, he leaned on a coach who adjusted the plan to fit what his body could actually handle.
What stuck with Harry most was the encouragement and support behind it. That steady support was a real part of what kept him moving forward and helped him get the results he did.
And Harry Isn’t The Only One . . .
- Lee Lost 14 Pounds & Dropped 13% Body Fat in 3 Months
- Daniel Lost 27 Pounds & Dropped 10% Body Fat in 6 Months
- And Chandler Lost 20 Pounds & Dropped 4% Body Fat in 12 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.