Whether you like your pancakes savory or sweet, you’ll find just the right recipe to rival your favorite restaurant’s – without the downright sinful amount of calories and “unhealthy” ingredients.
For example, try the Lemon Chia Seed Protein Pancakes, which have the bright citrus flavor of fresh lemon zest, chia seeds, and banana, as well as over 30 grams of protein per serving.
Or mix up a batch of amazing Oatmeal Raisin Pancakes, made with oats, almond flour, and brown rice flour. They’re great with maple syrup, or you can make them taste like an iced oatmeal cookie by making a frosting-style topping with milk and whey protein powder.
Enjoy!
On a dreary morning when you can hardly drag yourself out of bed, these lemon pancakes will be like a plate full of sunshine. The bright citrus flavor is a great pick-me-up to enjoy alongside a mug of tea or coffee.
There’s a little prep work required – zesting fresh lemon and separating eggs – but you’ll be enjoying these pancakes in about 15 minutes and will be rewarded with over 30 grams of protein.
250
Calories36 g
Protein24 g
Carbs2 g
Fat2 egg whites
1 scoop WHEY+ vanilla protein isolate
1/2 large banana
1 tsp. chia seeds
1/8 tsp. vanilla extract
1/2 tsp. baking powder
1/2 tsp. lemon zest
1 Tbsp. fresh lemon juice
1 Tbsp. oat flour (or all-purpose flour)
Get the RecipeThese healthy pancakes will seem even more like dessert than a stack that’s smothered in maple syrup. Yet they’re nutritionally well-balanced with a mix of oat flour, coconut flour, protein powder, and diced peaches.
Then instead of pouring on sugary syrup, use some to thin out Greek yogurt to make a creamy sauce. To make these pancakes taste like peach pie, top with more fruit along with toasted almonds and coconut flakes.
292
Calories24 g
Protein37 g
Carbs5 g
Fat1/3 cup oat flour
1 Tbsp. coconut flour
1/2 scoop WHEY+ vanilla protein isolate
1/2 tsp. baking powder
1 large egg white
2 Tbsp. peach Greek yogurt
3 Tbsp. water (or milk)
1/2 tsp. coconut extract (optional)
1/2 tsp. almond extract
1/4 cup diced peaches, fresh or frozen
Get the RecipeEnjoy your favorite Ben & Jerry’s ice cream flavor as a nutritious breakfast with this stack of chocolate banana pancakes. Since these yogurt and oat pancakes are thin, you can make a stack of six for a single serving. Then they’re smothered in a banana walnut sauce that’s sweetened with the natural sugars from the fruit.
To nail the chunky monkey flavor, make a walnut butter by blending toasted nuts with oil until it becomes a creamy spread. If you’d rather use what’s in your pantry, peanut butter or almond butter will taste good too.
447
Calories22 g
Protein61 g
Carbs14 g
FatPancakes:
1/4 cup low-fat plain Greek yogurt
1/2 cup rolled oats
1/2 tsp. baking powder
1/2 medium ripe banana (about 1/4 cup mashed)
2 large egg whites
1–2 Tbsp. unsweetened almond milk
1/2 tsp. vanilla extract
Banana Nut Sauce:
1 Tbsp. walnut butter (or almond butter)
1/2 medium ripe banana
Splash of almond milk
Get the RecipeIf you’re conscious of meal planning to the point of making protein pancakes, you may as well go the extra mile and make syrup from scratch. Of course you’re probably not going out to the maple forest to tap a tree, but you can cook it with fruit to make a flavorful syrup that delivers the nutrition of berries.
408
Calories32 g
Protein55 g
Carbs7 g
FatBlueberry Maple Syrup:
1 cup blueberries
1 cup pure maple syrup
Whey Pancakes:
2 cups all-purpose flour
1/2 Tbsp. granulated sugar
1 tsp. baking soda
1/2 tsp. salt
2 cups (about 8 scoops) WHEY+ vanilla protein isolate
2 large eggs
3 Tbsp. vegetable oil
Get the RecipeThese buttermilk pancakes look like they’re made from a standard recipe, but they’ve been upgraded with a mixture of almond meal, out flour, and protein powder.
It’s more work to measure out these ingredients than to use a pre-made pancake mix, of course, but you’ll be handsomely rewarded with a healthy breakfast that has more protein than carbs.
298
Calories22 g
Protein17 g
Carbs17 g
Fat1/2 cup (about 2 scoops) WHEY+ vanilla protein isolate
1/2 cup almond meal
1/2 cup oat flour
1 Tbsp. granulated sugar
1 tsp. ground cinnamon
1 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
2 large eggs
1/2–3/4 cup buttermilk
2 Tbsp. canola oil
1 tsp. vanilla extract
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowEven people who snub zucchini bread because it has green veggies will want to snag a stack of these chocolate pancakes. Aside from the addition of shredded zucchini, the ingredients are familiar: whole-wheat flour, cocoa powder, a banana, and your sweetener of choice.
This recipe uses a flax egg to make vegan pancakes, but if it’s easier for you, replace the seeds with a large egg or two egg whites.
210
Calories5 g
Protein43 g
Carbs3 g
Fat1 Tbsp. flaxseeds + 3 Tbsp. water
1/2 cup whole-wheat flour
1/2 Tbsp. Truvia brown sugar baking blend
1 Tbsp. unsweetened cocoa powder
1/2 tsp. baking powder
1/4 tsp. baking soda
Dash of sea salt
1/4 tsp. ground cinnamon
1 very ripe banana
1/4 cup shredded zucchini
1/2 cup unsweetened almond milk
1/4 tsp. vanilla extract
Get the RecipeWhen you’re rushing in the morning, three-ingredient pancakes make the most sense. Mash a banana, stir in a scoop of protein powder, and add an egg.
On days when you have a little extra time, though, you can create a softer pancake by mixing in creamy buckwheat cereal. Not only does this improve the pancake texture, but it adds fiber and even more protein.
261
Calories23 g
Protein31 g
Carbs6 g
Fat4 large eggs
2 ripe bananas, peeled
1/2 cup (about 2 scoops) WHEY+ vanilla protein isolate
1/2 cup creamy buckwheat cereal
1/2 tsp. ground cinnamon
1/4 tsp. baking powder
Get the RecipeSave yourself from doing all the work for your pancake breakfast in the morning, and soak the ingredients for the batter overnight instead. These are way more filling than typical pancakes made with white flour, eggs, and butter.
The soaked pancake batter gets so thick that these take a little longer to cook, so don’t pull them off the griddle too soon. Once finished, each whole-wheat pancake is about 100 calories.
You’ll have a lot of them if you prep the whole recipe, so keep them warm in a low-temp oven until it’s time to serve.
195
Calories7 g
Protein27 g
Carbs6 g
Fat2 cups whole-wheat pastry flour
2 cups kefir (yogurt or buttermilk)
2 large eggs
1/2 tsp. salt
1 tsp. baking soda
2 Tbsp. melted butter
Get the RecipeTurn your favorite cookie into a plate of healthy pancakes with oatmeal and raisins. These are like a gluten-free cookie with oats, almond flour, and brown rice flour, but they have the texture of a soft pancake.
Of course they’re good with maple syrup, like most breakfasts, but since there’s already some in the batter, consider using another pancake topping. To make this stack taste like an iced oatmeal cookie, slowly stir milk into whey protein powder to create a kind of vanilla frosting.
455
Calories10 g
Protein72 g
Carbs16 g
Fat1 cup rolled oats
3/4 cup almond flour
3/4 cup brown rice flour
2 tsp. baking powder
1 tsp. baking soda
1 1/2 tsp. ground cinnamon
1/4 tsp. freshly grated nutmeg
1/4 tsp. salt
1 1/2 cups unsweetened almond milk
3 Tbsp. pure maple syrup
2 Tbsp. vegetable oil
2 large eggs
1 tsp. vanilla
3/4 cup raisins
Get the RecipeEnjoy chocolate-covered strawberries and get a serving of protein at the same time. These healthy chocolate pancakes are out of this world with these extras. Spreading strawberry jam in between the stacked pancakes transforms them into a chocolate layer cake.
And if you really want to go the extra mile, replace the chocolate syrup with a creamy chocolate protein icing, like one made with Greek yogurt.
359
Calories24 g
Protein47 g
Carbs9 g
Fat1/3 cup oat flour
1 scoop WHEY+ chocolate protein isolate
1/4 cup unsweetened almond milk
1 large egg
1 egg white
1 tsp. baking powder
1/4 tsp. baking soda
2 Tbsp. unsweetened cocoa powder
1 Tbsp. dark chocolate chips
30 drops liquid vanilla stevia
1/2 cup no-sugar-added strawberry jam
1/2 cup chopped strawberries, for garnish
1/4 cup sugar-free chocolate syrup
Get the RecipePancakes actually make a good way to replicate the best parts of a cinnamon roll while keeping the macros low. The cinnamon protein pancakes are cakey and soft. And by replacing the maple syrup with a mixture of cream cheese and Greek yogurt, the topping tastes like icing but isn’t as sugary.
The best part is, thanks to carefully selecting ingredients, these pancakes end up being more protein than fat or carbs.
346
Calories39 g
Protein37 g
Carbs6 g
Fat1/3 cup instant oats
1 scoop WHEY+ vanilla protein isolate
1/4 cup liquid egg whites (or 1 large egg)
1/4 cup + 1 Tbsp. non-fat plain Greek yogurt
1/2 small banana
1 tsp. vanilla extract
1/2 tsp. ground cinnamon
1 Tbsp. reduced-fat cream cheese
1 Tbsp. unsweetened almond milk
1 packet sweetener (such as stevia)
Nonstick spray
Get the RecipeThere’s a new flavor of Legion WHEY+ protein powder, and it’s made for more than indulgent shakes. Add cookies and cream whey protein to pancakes, and in about 15 minutes you can be wolfing down a healthy breakfast.
This is also an amazing way to satisfy your post-workout sweet tooth. And if you’re having pancakes for dessert, grab some Cool Whip, and crumble a second cookie over the top.
323
Calories38 g
Protein32 g
Carbs4 g
Fat1 scoop WHEY+ cookies and cream protein isolate (or vanilla WHEY+)
1/4 cup oat flour
1 tsp. Truvia (or granulated sugar)
1/2 tsp. baking powder
1/4 cup egg whites
2 Tbsp. unsweetened almond milk
1 Tbsp. nonfat plain Greek yogurt
1/2 tsp. vanilla extract
1 crème-filled chocolate cookie, crumbled
Get the RecipeIf you have leftover quinoa, turn it into breakfast by making a simple pancake batter. The cooked quinoa replaces flour, so the only other things you need are a couple eggs, baking powder to make the pancakes fluffy, and then the sweetener and spices you prefer.
The result is low-fat, gluten-free pancakes that not only taste great, but are easy to freeze without worrying about having soggy pancakes when they’re reheated.
277
Calories12 g
Protein43 g
Carbs6 g
Fat1 1/2 cups cooked quinoa
1/2 tsp. baking powder
2 large eggs
1/4 tsp. vanilla extract
1/4 tsp. ground cinnamon
1 tsp. pure honey
Pinch of sea salt
Get the RecipeThis healthy take on pancakes will surprise you. Instead of putting a little fruit in the pancakes, big pieces of fresh pineapple are dipped in whole-wheat batter and then placed on a hot griddle.
And since they don’t have to firm up before being flipped, these unique pancakes will take less attention to cook, yet because of the shape they appear even more mouth-watering on the plate.
To get some protein with this breakfast, serve with bacon, lean sausage, or ham.
334
Calories6 g
Protein38 g
Carbs19 g
Fat1 pineapple, sliced into rings about 1/2” thick
1/2 cup all-purpose flour
1/4 cup whole-wheat pastry flour
1/2 tsp. baking powder
1/4 tsp. baking soda
Pinch of salt
1 large egg
1/2 tsp. vanilla extract
1 Tbsp. coconut oil, melted
1 cup coconut milk
Get the RecipeYou don’t have to leave home to get an outstanding breakfast sandwich. Made with thick and fluffy Greek yogurt pancakes, these sandwiches have a simple filling of ricotta cheese and jam for a sweet breakfast that’s actually full of nutrition.
Use an unsweetened blueberry jam, and each serving will have less than 10 grams of sugar. To reduce it even more, use plain yogurt, and add stevia to the pancake batter.
366
Calories18 g
Protein62 g
Carbs8 g
FatFluffy Pancakes:
1/4 cup non-fat vanilla Greek yogurt
1 large egg
1/2 cup whole-wheat pastry flour
1/4 cup milk
1 tsp. baking soda
1/4 tsp. salt
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
Filling:
1/2 cup low-fat ricotta
1/8 tsp. salt
1/4 tsp. vanilla extract
1 tsp. sugar
1/2 cup sugar-free blueberry preserves
Get the RecipeWhen you really love coffee, just having one cup might not be enough in the morning. Sip on a latte while you also dig into these mocha pancakes. They’re so rich and chocolatey, you don’t need to drown them in maple syrup to polish off the plate.
Instead slather on almond butter, drizzle a little honey on top, or even try them with a taste of tahini.
227
Calories13 g
Protein22 g
Carbs10 g
Fat1/2 cup coconut flour
2 Tbsp. pumpkin puree
2 large eggs
1 Tbsp. unsweetened cocoa powder
1 Tbsp. instant coffee granules
1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. vanilla extract
Stevia to taste (or sweetener of choice)
Get the RecipeIf you’re getting tired of protein pancakes, it’s not the pancakes that are the problem. What you need is some new flavors to infuse them with, and luckily you don’t even have to pick up a special protein powder to do it.
Starting with a base of coconut flour, vanilla whey, and pumpkin puree, it’s possible to make awesome gingerbread pancakes that have nearly 40 grams of protein per serving yet less than 5 grams of fat.
308
Calories38 g
Protein31 g
Carbs4 g
Fat2 Tbsp. coconut flour (or oat flour), sifted
1/2 tsp. baking powder
1 scoop WHEY+ vanilla protein isolate
1/2 tsp. ground ginger
1/2 tsp. ground cinnamon
1/2 tsp. freshly grated nutmeg
1/4 tsp. sea salt
1 Tbsp. sugar (or sweetener of choice to taste)
2 egg whites
1/2 tsp. vanilla extract
1/4 cup pumpkin puree
1 Tbsp. unsweetened almond milk (or more if necessary to thin)
Get the RecipeSome protein pancake recipes stray pretty far from the original, which is awesome when you want to get creative in the kitchen. But what about when you just need some delicious buttermilk pancakes without any bells and whistles?
You can still add protein without straying too far from the oatmeal buttermilk pancakes you’re craving. Just add half a scoop of protein powder and some cottage cheese.
378
Calories45 g
Protein29 g
Carbs9 g
Fat1/2 cup old-fashioned oats
1/4 banana, mashed
1/4 cup buttermilk
1/4 tsp. baking powder
Dash of vanilla extract
3 egg whites
1/2 scoop WHEY+ vanilla protein isolate
1/2 cup cottage cheese
1 tsp. coconut oil, for greasing
Get the RecipeThese simple egg white pancakes can be made either savory or sweet depending on the seasonings.
A touch of cinnamon and maple syrup will make classic oatmeal pancakes. But if you prefer to avoid sugar in the morning, try seasoning the batter with a big pinch of onion powder and garlic powder.
Then top with a dollop of Greek yogurt or cottage cheese, and garnish with fresh chopped herbs.
268
Calories27 g
Protein29 g
Carbs4 g
FatAs with pumpkin and butternut squash pancakes, you can mix in mashed sweet potatoes to make a thick, fluffy pancake. But this recipe takes a different route by using roasted sweet potatoes as a unique pancake topping.
Serve these cocoa sweet potatoes with any pancakes for a satisfyingly sweet but surprisingly low-sugar syrup alternative – just 3 grams of sugar per serving.
63
Calories1 g
Protein8 g
Carbs4 g
Fat1 medium sweet potato, cut into 1” cubes
1 Tbsp. coconut oil, melted
1 Tbsp. dark cocoa powder
1 tsp. pure maple syrup
1/2 tsp. ground cinnamon
Dash of salt
Dash of cayenne pepper
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Read MoreLearn what muscle groups to train together and how to train each one optimally.
Read More“I’m stronger, more powerful, and extremely satisfied with my results.”
Read MoreTake our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
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Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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