The 30-Day Bigger Leaner Stronger Transformation
Pizza doesn’t have to be unhealthy when you use high-quality dough and choose wholesome toppings.
If you want protein, meat and cheese are the way to go. How about a full serving of different veggies? It’s easy to add the best of the farmers’ market – including zucchini and kale – to your savory pie.
Variety in homemade pizzas doesn’t have to be limited to what you put on top, either.
Replace a soft, pillowy dough with something thin and crispy instead or do away with the traditional wheat crust altogether, using vegetables like roasted zucchini or baked sweet potato as a base.
Select the right combo to suit your dietary needs and you can have pizza as frequently as you’d like!
If you’re looking for a creative way to enjoy eating veggies, all you have to do is layer on your favorite pizza flavors.
It’s as simple as topping them with mozzarella cheese, fresh tomato, and Italian herbs. Healthy eating has never been so easy and this trick has appeal for everyone from little kids to bachelors.
4 medium zucchini
½ cup all-natural marinara sauce
2 Roma tomatoes
1 cup fat-free shredded mozzarella cheese
½ cup fresh basil, chopped
Sea salt to tasteGet the Recipe
There’s no need to make crust dough from scratch just to make a homemade pizza.
There are premade dough and crusts at the grocery store, or you can use pita or naan to make a flatbread pizza. From there, you can top it with anything that strikes your fancy. You can’t beat a combo like salty olives and fresh herbs.
2 large whole-wheat naan
3 Tbsp. basil pesto
1 cooked skinless chicken breast, shredded (about 6 oz.)
4 artichoke hearts, roughly chopped (about ½ cup)
2 Tbsp. sliced Kalamata olives
¼ cup (1 oz.) grated Parmesan cheese
6 fresh basil leaves, thinly sliced
2 Tbsp. fresh flat-leaf parsley, mincedGet the Recipe
This is one way to get your pepperoni pizza fix while also chowing down on some savory baked sweet potato skins.
This is an awesome appetizer to serve if you’re having friends over to watch the game. It’s also a tasty side dish to have with steak, chicken breast, or pork tenderloin for a low-calorie meat and potatoes meal.
2 medium sweet potatoes, scrubbed clean
2 Tbsp. unsalted butter, melted
1 cup marinara sauce
½ tsp. dried oregano (or Italian seasoning)
1 tsp. salt
1/8 tsp. freshly ground black pepper
4 oz. (1/2 cup) shredded mozzarella cheese
2 oz. uncured pepperoniGet the Recipe
Hawaiian pizza is a bit of an acquired taste but if you enjoy the salty-sweet combo of Teriyaki chicken with pineapple, then this is a gourmet spin on pizza you’ll want to try at home.
Swap the cured Canadian ham out for tender chicken, and instead of tomato sauce use your favorite barbecue. The result is a lot like the popular pie at California Pizza Kitchen.
1 large pizza crust
1/3 cup + 2 Tbsp. barbecue sauce
1 cup smoked Gouda cheese, grated and divided
1 cup shredded chicken breast, cooked
¼ red onion, thinly sliced
½ cup fresh pineapple chunks
Fresh cilantro for garnishGet the Recipe
When you’re cutting calories, you may want to opt for thin crust pizza for less carbs. Or, it might seem best to skip the cheesy slice altogether and have a green salad. But why choose between the two?
This vegetarian pizza allows you to benefit from the ingredients of a fresh green salad – lettuce, zucchini, tomatoes, and black olives – while having your pie too. The pizza is complete with cheese too, a sprinkle of crumbled feta.
½ cup sliced lettuce
1 zucchini, thinly sliced
1 ripe tomato, thinly sliced
2 oz. feta cheese
1 Tbsp. herb vinegar
1 can (14 oz.) diced tomatoes with Italian seasoning
4 flour tortillas (about 7” round)Get the Recipe
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Pizza is Italian by origin but it’s now permanently global.
For a multicultural approach, use tortillas as the base to a Mexican pizza. Then replace the sauce with refried beans, salsa, or both. And for added protein – and a staple of healthy breakfasts – this pizza gets topped with scrambled eggs and shredded cheese.
1 corn tortilla
2 Tbsp. refried black beans
2 Tbsp. shredded cheddar cheese
2 Tbsp. salsa
2 Tbsp. corn kernels
1 Tbsp. sliced green onions
1 large egg
1 Tbsp. low-fat milk
Pinch of salt
1 tsp. fresh chopped cilantroGet the Recipe
It might seem like making a delicious white pizza requires a jar of alfredo sauce, but all you need is generous amount of fresh mozzarella and ricotta cheese. That way you can reduce fat without missing out on the creaminess of white sauce.
This pizza recipe is also easy to make because you don’t need to worry about making a round crust; simply press the dough into a rectangular baking sheet, and layer on the toppings.
1 package (16 oz.) whole-wheat pizza dough, thawed if frozen
8 oz. mushrooms, diced
1 Tbsp. butter
1 Tbsp. minced garlic
1 cup ricotta cheese
3 Roma tomatoes, diced
16 oz. fresh Mozzarella, sliced into rounds
20 fresh basil leaves, sliced into thin strips
Italian seasoning and freshly ground black pepper to taste
2 Tbsp. extra-virgin olive oil (for greasing and garnish)Get the Recipe
Gluten-free pizza crust can be made from a variety of ingredients, including cauliflower.
This one combines coconut flour, coconut milk, almond flour, and eggs to make a soft dough that’s loaded with healthy fats. All of those ingredients create a Paleo crust with a nutty, slightly sweet flavor that pairs well with earthy mushrooms and salty meats like ham.
½ cup coconut flour
1 cup almond meal
1 tsp. baking powder
2 tsp. garlic powder
4 large eggs
3 Tbsp. extra-virgin olive oil
½ cup coconut milk
¼ cup marinara (or sauce of choice)
8 sun-dried tomatoes, chopped
3 artichoke hearts, chopped
8 button mushrooms, sliced
1 Tbsp. coconut oil
3 oz. hamGet the Recipe
Vegetarian pizza goes gourmet with this recipe, which wows in terms of flavor and presentation.
This stuffed pizza ends up looking a lot like a real pie – or maybe a pizza cake – and although it looks tough to execute, the only secret is using a round baking pan for the form. This is filled with kale, olives, capers, and cheese, but once you get a feel for the assembly process, sub other fillings like roasted red peppers and shredded chicken.
2 cups all-purpose flour
2 tsp. dry active yeast
Pinch of granulated sugar
1 cup warm water
3 cups curly kale
2 tsp. capers
4 Tbsp. extra-virgin olive oil
6 Kalamata olives
1 clove garlic, sliced
½ cup (2 oz.) cheddar cheese, coarsely grated
Salt and freshly ground black pepper to tasteGet the Recipe
Now you can go to all the trouble to make a layered pizza cake thanks to Pillsbury unleashing an awesome recipe. But you can get the same flavor with less work – and fewer calories per serving – when you bake up a pepperoni pizza in cupcake form.
Don’t worry about tasting vanilla cake with tomato sauce; that’s not what this is at all. To make these, you need regular pizza dough, marinara sauce, and mozzarella cheese.
1 package (16 oz.) store-bought pizza dough
½ jar (12 oz.) pizza sauce
1 cup mini pepperonis, divided
½ cup (2 oz.) shredded mozzarella cheese
6 mozzarella string cheese sticks, cut into 1” piecesGet the Recipe
What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
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Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
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Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.
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