If you want a delicious dinner that’s as gourmet as it’s easy to make, you need to add salmon to your grocery list.
Fish is generally an excellent source of healthy fats, and salmon is a “superfish” in this regard, containing 200 to 600 milligrams of omega-3 fatty acids per ounce.
And if you think it’s boring, you haven’t gotten creative enough with it yet! It can be smoked, grilled, baked, poached, or roasted, and it’s even good served raw as sushi, ceviche, or salmon tartare.
Enjoy!
Whether you want to make something other than steak for a backyard cookout, or want an indulgent lunch to make on the weekends, you can’t go wrong with grilling up these salmon tacos.
They’re delicious with a dollop of guacamole, but there’s another way to enjoy avocado as a topping. Turn it into a salsa by cutting it into cubes and mixing it with your favorite guac additions: red onion, jalapeno, and of course a squeeze or two of fresh lime juice.
842
Calories44 g
Protein54 g
Carbs51 g
FatSalmon:
1 1/2 lbs. boneless salmon, skinned and sliced into 3 equal portions
1 Tbsp. extra-virgin olive oil (plus more for the grill)
1 Tbsp. fresh lime juice
1 tsp. ancho chili powder
3/4 tsp. ground cumin
3/4 tsp. onion powder
1/2 tsp. paprika
1/2 tsp. ground coriander
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
Avocado Salsa:
2 medium avocados (ripe but semi-firm), diced
1/3 cup small diced red onion
3 Tbsp. chopped cilantro
1 jalapeno, seeded and minced
1 clove garlic, minced
2 Tbsp. fresh lime juice
1 Tbsp. extra-virgin olive oil
Salt and freshly ground black pepper to taste
For Serving:
8 small corn tortillas, warmed
2 cups thinly sliced cabbage
1/2 cup (2 oz.) crumbled Cotija cheese
Get the RecipeYou can make a simple glaze for salmon fillets, but it’s worth going the extra mile to get fresh ginger, blood oranges, sake, and red miso for this Asian glaze. You’ll be rewarded with a succulent salmon dinner that looks and tastes as incredible as any restaurant dish – especially if you add the garnish of black and white sesame seeds.
300
Calories40 g
Protein10 g
Carbs10 g
FatAsian Salmon Glaze:
Juice of 2 blood oranges (about 1/2 cup), strained
2 Tbsp. mild honey
1” fresh ginger root, grated
1 clove garlic, grated or pressed
1 Tbsp. sake
1 tsp. soy sauce
2 Tbsp. red miso
Salmon:
2 lb. boneless skinless salmon
Cooking spray
1 scallion, sliced
Get the RecipeThis salmon has so much flavor, all it needs as a side dish is plain brown rice. Of course you can go for something that requires a few more minutes of prep, like peanut noodles, cucumber salad, or sticky coconut cashew rice.
After you make the Thai chili sauce, you’ll have time to figure out what to eat with the salmon while it marinates for an hour in the fridge.
401
Calories34 g
Protein6 g
Carbs28 g
FatSalmon:
1 1/2 lb. (four 6 oz. pieces) salmon, skin on or off
3 Tbsp. soy sauce (or coconut aminos)
1 Tbsp. grated fresh ginger
Thai Sweet Chili Paste:
4 Tbsp. extra-virgin olive oil (or coconut oil)
3 cloves garlic, minced
2 scallions, finely chopped
3 tsp. red pepper flakes
3 Tbsp. fish sauce
2 Tbsp. coconut sugar (or pure honey)
1 1/2 Tbsp. lime juice
2 Tbsp. water
1/2 tsp. tamarind paste (optional)
Get the RecipeWhite fish is commonly used to top salads, but every now and then, it’s awesome to upgrade to salmon.
Since it has a lot more flavor than flounder or cod, salmon is best paired with other ingredients that can hold their own. Therefore, this salad is loaded with strawberries, avocado, red onion, gorgonzola, and a honey balsamic dressing.
839
Calories46 g
Protein56 g
Carbs50 g
FatSalmon Salad:
2 Tbsp. extra-virgin olive oil
1 Tbsp. pure honey
1 Tbsp. freshly squeezed lemon juice
1 tsp. liquid smoke
1/4 tsp. sea salt
4 wild Atlantic salmon fillets (about 4 oz. each)
6 cups fresh spring lettuce mix
1 pint strawberries, hulled or sliced
1 avocado, cubed
1/4 small red onion, thinly sliced
4 oz. crumbled gorgonzola (or feta)
1/4 cup sliced almonds, toasted
Honey Balsamic Dressing:
1/4 cup extra-virgin olive oil
2 Tbsp. balsamic vinegar
1 Tbsp. pure honey
1 tsp. Dijon mustard
1/4 tsp. garlic powder
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
Get the RecipeFor an easy salmon steak, heat up the grill. But first, make a quick marinade, and allow the salmon to soak it up for at least 20 minutes.
The teriyaki marinade for the salmon is optional, or you can go with a mixture of only soy sauce and minced garlic. Either way, the grilled fish can be ready to eat in about a half hour.
415
Calories47 g
Protein8 g
Carbs23 g
FatSalmon Steak:
3 lb. salmon fillets, skin-on
1/4 cup extra-virgin olive oil (or grapeseed oil)
Teriyaki Marinade:
1 cup soy sauce
1” fresh ginger, grated
4 cloves garlic, crushed
2 Tbsp. brown sugar (more to taste)
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowSpoil yourself with a decadent weekend brunch that requires no work.
Well, technically you will have to toast the bread. Then, smash the avocado up in a bowl, squeeze a little lemon juice over the top, and season with salt and pepper. Slice the hard-boiled egg, if using, and pile all the elements high on top of the toast. You’ll be able to take the first bite in mere minutes.
405
Calories18 g
Protein31 g
Carbs27 g
Fat1 slice whole-grain bread, toasted
1/2 avocado
2 tsp. freshly squeezed lemon juice
Salt and freshly ground black pepper to taste
1 hard-boiled egg
1 oz. smoked salmon
1 tsp. South African smoke seasoning blend (or other seasoning)
1 tbsp. chopped scallions
Get the RecipeEating salmon for dinner doesn’t have to be difficult. If you want to cut down your time in the kitchen, you can slowly cook the fillets on a baking sheet. Drizzle with oil, and season with pepper. Then you can sauté the veggies – or use a microwave steamer.
Either way, your slow-roasted salmon with vegetables will be ready to eat in about a half hour.
480
Calories41 g
Protein12 g
Carbs30 g
FatGinger Soy Glaze:
1/4 cup soy sauce
2 Tbsp. sesame oil
1 Tbsp. rice wine vinegar
2 tsp. freshly grated ginger
2 tsp. minced garlic
1 tsp. cornstarch
Salmon:
4 center-cut salmon fillets (about 6 oz. each)
2 Tbsp. sesame oil
Freshly ground black pepper to taste
2 tsp. freshly grated ginger
2 tsp. minced garlic
3 carrots, peeled and cut into matchsticks
3 baby bok choy, thinly sliced
1 cup shelled edamame, thawed if frozen
Get the RecipeFor a break from fast food hamburgers, try switching to salmon. It doesn’t taste the same, of course, but it’s equally satisfying.
And if you serve it without the bun, it’s easier to make room for sweet potato fries. These curry burgers would also be delicious with any kind of salad, whether you prefer leafy greens, pasta salad, or chicken salad.
515
Calories42 g
Protein25 g
Carbs25 g
FatSalmon Burgers:
1 lb. wild-caught salmon, skin removed
1/3 cup Panko bread crumbs
2 Tbsp. grated Parmesan
2 Tbsp. Thai red curry paste
1/2 Tbsp. fish sauce
1 tsp. freshly grated ginger
1 clove garlic, minced
1 Tbsp. coconut oil
1 head butter lettuce
1/2 hot house cucumber, sliced
1 small mango, skin removed and sliced
1/4 cup cashews, chopped
4 oz. goat cheese, crumbled
Minted Yogurt:
1 cup nonfat plain Greek yogurt
2 Tbsp. fresh mint, chopped
1/2 tsp. crushed red pepper flakes
Juice of 1/2 lemon
Pinch of salt and pepper
Get the RecipeTurn this blackened salmon into a tropical dinner with just a few simple additions: coconut rice and pineapple salsa.
The whole recipe involves several steps, but they can be broken down by preparing the salsa and seasoning earlier in the week. Then when it’s close to dinnertime, all that has to be cooked is the salmon and rice.
706
Calories39 g
Protein53 g
Carbs38 g
FatBlackened Seasoning:
1 1/2 Tbsp. paprika
1 1/2 Tbsp. onion powder
1 1/2 tsp. garlic powder
1 tsp. dried thyme
1 tsp. dried oregano
1/4 tsp. cayenne pepper
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
Salmon:
1 Tbsp. canola oil
1 1/2 lbs. skinless salmon fillets
1 tsp. blackened seasoning per salmon fillet
Coconut Rice:
1 cup quick-cooking brown rice
1 1/4 cup full-fat coconut milk
1 1/4 cup water
1 tsp. sea salt
Pineapple Salsa:
1 cup fresh pineapple chunks
1 small red bell pepper, seeded and diced
1 jalapeno, seeded and diced
1/2 cup diced red onion
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt to taste
Get the RecipeIf you love salmon sushi, you’ll want to make this Mediterranean spin on eating fresh fish.
This tartare makes us of two kinds of salmon – fresh and smoked – to deliver big on flavor. And since this is a raw fish dish, the only prep required is to chop up the ingredients and stir them together. Plate it up in a mound, as shown, or go all out with presentation by dishing it into several martini glasses.
397
Calories31 g
Protein3 g
Carbs29 g
Fat14 oz. wild salmon fillets, cut into small chunks
7 oz. smoked salmon, minced
3 Tbsp. red onion, minced
2 Tbsp. pickled cucumber, minced
1 clove garlic, minced
Zest and juice of 1 lemon
2 Tbsp. fresh basil, minced
2 Tbsp. fresh mint, minced
2 tsp. dried oregano
5 Tbsp. extra-virgin olive oil
2 Tbsp. Dijon mustard
Sea salt and freshly ground black pepper to taste
Lime wedges, for serving
Get the RecipeThis jerky is a favorite of fisherman because it’ll help to keep their fresh catch tasty for a long time, and it also makes the salmon easy to eat on the go – such as on the boat for future fishing trips.
Don’t have a dehydrator? Check out the original salmon jerky recipe by Alton Brown, who provides instructions to make it with a cardboard box and a fan.
174
Calories20 g
Protein3 g
Carbs8 g
Fat1 1/2 lb. side of salmon, skin and pin bones removed
1/2 cup soy sauce
1 Tbsp. molasses
1 Tbsp. freshly squeezed lemon juice
2 tsp. freshly ground black pepper
1 tsp. liquid smoke
Get the RecipeGrilling salmon doesn’t get easier than skewering it. It’s also a great way to ensure you get a taste of dill seasoning in every bite.
And there’s a reason that salmon and fresh dill are a classic combo in Scandinavian cooking. The two go together like peas and carrots. And to add to that traditional element, serve with a creamy yogurt dip or strong mustard.
156
Calories16 g
Protein3 g
Carbs10 g
Fat16 oz. salmon fillets (fresh or frozen)
1/2 cup white wine vinegar
2 tsp. freshly squeezed lemon juice
1/2 tsp. grated lemon zest
2 Tbsp. fresh chopped dill
1 large zucchini, thinly sliced
Salt and freshly ground black pepper to taste
2 Tbsp. extra-virgin olive oil
Get the RecipeSwap out chicken breast for salmon, and you’ll have a flavorful bowl of pasta with protein. And this recipe can be a great way to stretch a couple small salmon fillets to feed a family of four.
With almond pesto, this dish is loaded with healthy fats. However, if you want salmon pasta with a little lower fat content, serve with a cup of spicy tomato sauce instead.
754
Calories36 g
Protein87 g
Carbs32 g
FatSalmon Pasta:
1 Tbsp. extra-virgin olive oil (plus more for drizzling)
2 boneless skinless salmon fillets (about 4 oz. each)
Salt and freshly ground black pepper to taste
1 lb. whole-wheat spaghetti (or pasta of choice)
1 cup kale-almond pesto
2 oz. Parmesan, shaved
Kale-Almond Pesto:
1/3 cup almonds
1 long red chile pepper
3 cloves garlic, unpeeled
2 cups kale leaves, destemmed and blanched
1/2 cup fresh flat-leaf parsley
2 Tbsp. fresh oregano
1 Tbsp. lemon juice
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
1/4 cup (1 oz.) Parmesan, grated
Get the RecipeThis might look like a restaurant entrée, but it’s actually an easy baked salmon dish to prepare at home.
Pulse almonds, garlic, ginger, and herbs in a food processor. That gets mixed with coconut oil, tamari, and lemon zest. Then the crust is spread on top of the salmon filets. To ensure the fish stays tender, it’s wrapped in parchment paper before going in the oven.
403
Calories29 g
Protein2 g
Carbs32 g
Fat1/4 cup raw almonds
2 cloves garlic
1/2” fresh ginger, peeled
1/4 cup fresh herbs (cilantro, mint, parsley, or chives)
6 Tbsp. coconut oil, room temp.
1 Tbsp. tamari (or soy sauce)
Zest of 1 lemon
4 salmon fillets (about 5 oz. each)
Sea salt to taste
Get the RecipeYou don’t need to serve multiple courses to have an amazing brunch.
Have the eggs, salmon, and pastry in one dish with this incredible quiche. If you prefer a lighter meal, have just a single slice per person instead of two. Then on the side, have a simple salad, such as spinach with vinaigrette, or a fruit salad using whatever is currently in season.
579
Calories32 g
Protein47 g
Carbs31 g
Fat1 premade pie crust
8 oz. smoked salmon (or cooked salmon), cut into chunks
15 asparagus spears, cut into 1 1/2” pieces
4 large eggs
1 cup whole milk (or heavy cream)
1 cup (4 oz.) grated Parmesan
1 tsp. minced thyme (or 1/2 tsp. dried thyme)
1 tsp. minced dill (or 1/2 tsp. dried dill)
Salt and freshly ground black pepper to taste
Get the RecipeLike crab cakes, these salmon cakes will feel fancy when you have them for dinner. But the secret is they’re super easy to make. Altogether, these take about a half hour to assemble and cook.
And while they’re baking in the oven, you’ll have 20 minutes to put together a simple salad to serve with these tender salmon cakes.
446
Calories26 g
Protein41 g
Carbs20 g
Fat1 can (14 oz.) wild pink salmon
1 large egg
2 Tbsp. Worcestershire sauce
2 Tbsp. Dijon mustard
1/2 Tbsp. Old Bay seasoning
1/4 tsp. onion powder
1/4 cup Miracle Whip (or mayonnaise)
20 saltine crackers, crumbled (or 1/3 cup Parmesan)
Dash of salt and freshly ground black pepper
1/4 cup chopped fresh parsley (optional)
Get the RecipeBaked salmon is delicious on its own, but it’ll taste even better when slathered with crunchy pistachios.
The topping gets nice and crispy thanks to a little brown sugar and lemon juice. And that’s about all the ingredients this recipe requires, aside from some fresh dill. However, any herb from your garden (or grocery store) will work. Try basil, mint, sage, rosemary, thyme, or parsley.
322
Calories32 g
Protein14 g
Carbs16 g
Fat6 salmon fillets (about 7 oz. each)
1 cup pistachios, chopped
1/2 cup packed brown sugar
3 Tbsp. freshly squeezed lemon juice
2 tsp. fresh dill
1 1/2 tsp. freshly ground black pepper
Sea salt to taste
Get the RecipeAs far as homemade sushi goes, these salmon rolls are easy to assemble. You’ll still need a bamboo rolling mat and nori seaweed sheets, but once you get the hang of things, making variations will be within reach.
For example, you can mix the crab with a bit of mayonnaise to roll with cucumber and carrot. Or, go for juicy prawns with creamy avocado. Of course, you can’t forget the salmon – it works well with just a slice of avocado and a bit of lettuce.
446
Calories24 g
Protein52 g
Carbs14 g
FatSushi Rice:
1 cup short-grain rice
1 cup water
1 Tbsp. mirin
1 tsp. salt
2 Tbsp. rice vinegar
1 Tbsp. sugar
Sushi Filling:
6 seaweed sheets (nori)
1 cucumber, seeded and sliced into small strips
1 avocado, peeled and thinly sliced
2 oz. smoked salmon
2 oz. (1/8 cup) crab meat
10 cooked prawns, heads and tails removed
2 Tbsp. mayonnaise
1 lettuce leaf, thinly sliced
Get the RecipeFor a new way to savor salmon, there’s nothing like this ceviche. Although the citrus acid-kissed dish usually stars shellfish like shrimp and mollusks like scallops, salmon is every bit as tender.
Next time you have a ripe avocado to use up, reach for this recipe. The resulting ceviche makes a great appetizer, as expected, but it’s also easy enough to toss together for a light lunch or afternoon snack.
397
Calories21 g
Protein23 g
Carbs28 g
Fat12 oz. salmon fillet, skin and pin bones removed
2 Tbsp. extra-virgin olive oil
1 Tbsp. freshly grated ginger
1/2 tsp. salt (plus more to taste)
1 small avocado, diced
1 whole scallion, minced
1 tsp. freshly squeezed lime juice
1 tsp. wasabi paste
12 crackers, for serving
Get the RecipeThis unique summer soup isn’t just served at room temperature, but it’s topped with sautéed salmon. That makes it a decadent starter or light lunch to enjoy when the weather is sweltering hot.
You don’t even have to turn on the oven – just boil a pot of salted water, add the seasoned salmon, and put a lid on it. In 5 to 10 minutes, depending on the thickness of the salmon, it’ll be ready to eat.
442
Calories15 g
Protein21 g
Carbs36 g
FatPoached Salmon:
8 oz. salmon
1/4 tsp. salt
1/8 tsp. black pepper
1/4 cup extra-virgin olive oil
Summer Soup:
2 ripe avocados, peeled and diced
1 medium green apple, peeled and diced
1 medium cucumber, peeled and diced
1/4 cup diced yellow onion
Juice of 1/2 lemon
2 1/2 cups vegetable stock
1/2 tsp. salt
1/4 tsp. black pepper
1/4 cup thinly sliced radishes
1/4 cup sliced green onions
Handful of watercress
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
If you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Learn which muscles to train together and the best exercises for each body part.
Gain whole-body strength and muscle with these proven strength training plans.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
Take the Quiz No thanks, I don't want to lose weight or build muscle.Our "No Return Necessary"
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
