Spaghetti is one of those classic childhood comfort foods that never seems to get old.
It requires basically no cooking skills, it’s a guaranteed crowd pleaser, and it can be modified in a million different ways to suit your tastes and dietary preferences.
And as you’ll see with these 10 spaghetti recipes, it can even be “macro friendly.”
For example, check out the 5-Ingredient Tomato Sauce from Scratch for a delicious, lower-calorie take on classic marinara sauce; if you want something I guarantee you haven’t tried before, then give the Baked Goat Cheese Marinara Dip a whirl; and if you’re looking to meal prep with almost no “prep,” try the Simple Slow Cooker Marinara.
Enjoy!
This homemade basil spaghetti sauce starts with fresh ingredients, so it’s the opposite of any tomato sauce you’ll buy in a jar. Yet when you keep it simple like this, spaghetti sauce from scratch doesn’t require much prep. The hardest part – peeling the tomatoes – isn’t hard at all. Slice an x in a bunch of fresh tomatoes, and place them in boiling water for a few minutes. The tomato skins will slide right off, and then you can chop or crush them for sauce.
145
Calories4 g
Protein19 g
Carbs8 g
Fat2 Tbsp. extra-virgin olive oil
8 cloves garlic, finely chopped
8 large tomatoes
1 cup Italian basil leaves, loosely packed
1 tsp. dried Italian herbs
3 Tbsp. tomato paste
2 tsp. salt
Get the Recipe
Pasta sauce is great when it can sit on the stove for a while, but you have to remember to check in every now and then. Otherwise it can burn on the bottom or cook down too long ‘til it’s super thick. If that happens, you can add water and continue simmering until the sauce is how you like it. But your best bet on a busy day is to make the spaghetti sauce in a crock pot. Then it can be left all day to do its thing and wind up exactly how you like it.
45
Calories1 g
Protein7 g
Carbs2 g
Fat1 small yellow onion, diced
3 cloves garlic, minced
2 large cans (28 oz. each) diced tomatoes
1 can (6 oz.) tomato paste
2 Tbsp. extra-virgin olive oil
2 bay leaves
1 Tbsp. dried basil
1/2 tsp. dried oregano
1 tsp. brown sugar
Salt and freshly ground black pepper to taste
Dash of crushed red pepper
Get the Recipe
Want the flavor of spaghetti, but without the pasta? This spaghetti sauce dip is the answer to your cravings. Once you get it together on the stove, the tomato sauce is spooned over some goat cheese and baked in the oven for an incredible dip. Serve with fresh Italian bread or your favorite crackers.
216
Calories13 g
Protein9 g
Carbs15 g
Fat2 Tbsp. extra-virgin olive oil
1 onion, minced
2 cloves garlic, minced
1 large can (28 oz.) crushed tomatoes
1 tsp. dried oregano
1/2 tsp. dried basil
Salt and freshly ground black pepper
12 oz. goat cheese
2 Tbsp. chopped fresh basil
Get the RecipeIf you’re adding your own favorites to jar spaghetti sauce, you may as well learn to make your own. This is a basic marinara recipe using fresh tomatoes – and you only need five ingredients. From here, you can tailor the recipe to your tastes to have your perfect homemade spaghetti sauce from scratch.
60
Calories2 g
Protein10 g
Carbs2 g
Fat8 lbs. ripe tomatoes
1 onion, finely diced
5 cloves garlic, crushed
2 Tbsp. extra-virgin olive oil
1 tsp. salt
Get the RecipeThe best meat sauce for spaghetti has to cook for a while. Otherwise the flavors won’t develop as much, and it won’t taste like what homemade spaghetti sauce should taste like. The result will be more like crumbled hamburger covered in crushed tomatoes. But if you use a slow cooker for meaty marinara, the ground beef will break down, become tender, and cook to perfection.
413
Calories27 g
Protein51 g
Carbs11 g
Fat2 Tbsp. extra-virgin olive oil
4 cloves garlic, crushed
2 onions, diced
2 lbs. ground beef
1 cup red wine (or broth)
2 large cans (28 oz. each) crushed tomatoes
4 Tbsp. tomato paste
3 beef bouillon cubes, crushed
2 tsp. Worcestershire sauce
3 tsp. dried oregano
2 tsp. dried thyme
3 dried bay leaves
2 tsp. red pepper flakes (optional)
1 tsp. salt
1/2 tsp. freshly ground black pepper to taste
1/2 lb. spaghetti
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowEver have more vegetables than you know what to do with? That’s the perfect time to make some tomato sauce. And if you have enough ingredients for a double or triple batch, it’s easy to freeze or even can your homemade spaghetti sauce to last for months.
242
Calories8 g
Protein36 g
Carbs9 g
Fat1/4 cup extra-virgin olive oil
2 onion, chopped
2 red bell peppers, chopped
1 package (10 oz.) Portobello mushrooms, sliced
1 package (10 oz.) fresh spinach, destemmed and chopped
1 bunch parsley, destemmed and chopped
1 large can (28 oz.) diced tomatoes
1 large can (28 oz.) tomato puree
5 cloves garlic, minced
1 tsp. dried basil
1 tsp. dried oregano
2 tsp. pure honey
2 tsp. balsamic vinegar
Salt and freshly ground black pepper to taste
Get the RecipeSome recipes call for just a tablespoon of fresh herbs, and then what do you do with the rest? Make spaghetti sauce, that’s what. This homemade marinara uses all fresh ingredients, including garlic, tomatoes, oregano, and more. But if you just have the basil and want to use dried herbs for the rest instead, that’ll work in a pinch.
138
Calories3 g
Protein19 g
Carbs7 g
Fat5 lbs. fresh tomatoes, peeled and deseeded
1/4 cup extra-virgin olive oil
3 medium onions, diced
8 cloves garlic, minced (or more to taste)
1/3 cup fresh basil, finely chopped
1 sprig fresh thyme (or 1/2 tsp. dried)
1 sprig fresh oregano (or 1 tsp. dried)
2 bay leaves
2 sprigs parsley (or 1 tsp. dried)
1 tsp. sea salt
1 carrot, 1/2 grated
1 Tbsp. pure honey (optional)
Get the RecipeNot all tomato sauce has to be cooked. This traditional Italian spaghetti sauce is like a pesto, but not the bright green one you’re used to. Called pesto trapenese, it still uses fresh basil. Yet instead of pine nuts, you’ll need a bunch of almonds, plus fresh tomatoes and grated Parmesan. Blend it all with olive oil in a food processor, and serve with spaghetti. It’s the best summer spaghetti sauce recipe.
420
Calories16 g
Protein51 g
Carbs18 g
Fat3/4 cup slivered almonds
1 large handful fresh basil
2 large cloves garlic
Sea salt to taste
6 ripe plum tomatoes, quartered
1/2 cup (about 2 oz.) grated Parmesan
1/4 cup extra-virgin olive oil
1 lb. linguine
Get the RecipeTo pack the most flavor and nutrition into a spaghetti sauce, you’ll need to go beyond tomatoes and basil. This sauce has everything you’d want in marinara, including the ground meat (or vegan sausage) of your choice. It’s also loaded with bell peppers, onion, and mushrooms. And if that’s not enough wholesome ingredients, add a shredded carrot to this tomato sauce recipe, and reduce the amount of brown sugar.
180
Calories16 g
Protein16 g
Carbs6 g
Fat1 Tbsp. extra-virgin olive oil
2 cups onion, chopped and divided
5 cloves garlic, finely minced
2 lbs. lean ground beef (or turkey)
1 red bell pepper, deseeded and chopped
1 can (12 oz.) tomato paste
1 tsp. coarse salt
1 tsp. freshly ground black pepper
3 tsp. dried oregano
3 tsp. dried basil
1 1/2 tsp. dried thyme
2 cans (14 oz. each) Italian-style diced tomatoes
2 large cans (28 oz. each) crushed tomatoes
8 oz. mushrooms, chopped
1 1/2 cups beef stock
2 Tbsp. brown sugar
2 bay leaves
2 Tbsp. balsamic vinegar
Get the RecipeWhen you want a hearty spaghetti sauce without any meat, use mushrooms. This one uses a whole pound of them, which adds potassium and vitamins along with flavor. They’re also filling, which means cooking up this mushroom spaghetti sauce may mean you eat less pasta – and don’t crave dessert after dinner.
139
Calories3 g
Protein14 g
Carbs7 g
Fat1/3 cup extra-virgin olive oil
1 large yellow onions, chopped (about 1 1/2 cups)
6 cloves garlic, pressed
6 medium tomatoes, diced
2 cans (15 oz. each) Italian-style diced tomatoes
1 cup red wine
1/2 tsp. Italian seasoning
1 Tbsp. salt
1/8 tsp. red pepper flakes
1/8 tsp. freshly ground black pepper
1 lb. fresh mushrooms, sliced
1 cup chopped fresh basil
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
If you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Learn which muscles to train together and the best exercises for each body part.
Gain hamstring size and strength with our evidence-based guide to the best hamstring exercises.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
Take the Quiz No thanks, I don't want to lose weight or build muscle.Our "No Return Necessary"
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
