Ice cream has been with us for hundreds of years for the obvious reason:
It’s freaking delicious.
It’s the perfect indulgence on hot summer days, it makes just about every dessert even better, and it comes in almost every flavor you can think of.
It’s also something that’s usually bought in a store, but it doesn’t have to be.
As you’ll see, ice cream is surprisingly easy to make at home with nutritious ingredients like fresh fruit, yogurt, honey, nuts, and eggs, and these homemade vanilla ice cream recipes are a great place to start.
If you want something as close to soft-serve as possible, try the Vanilla Ice Cream with Honey. For a lower-calorie delight, definitely go with the Vanilla Banana Berry Protein Ice Cream. And if you want something simple and protein-packed, check out the Healthy Vanilla Protein Ice Cream.
Enjoy!
Ice cream is already made with dairy, so you may as well add whey protein powder to the mix.
This protein ice cream recipe is so healthy that you can eat a full cup – that’s twice as much as a regular serving of ice cream, but with about half the calories. And instead of fat, you’re getting over 20 grams of protein.
150
Calories24 g
Protein10 g
Carbs1 g
Fat32 oz. nonfat plain Greek yogurt
1 can (12 oz.) fat-free evaporated milk
1 tsp. vanilla paste
2 tsp. stevia extract
1 tsp. natural butter flavor
4 scoops WHEY+ unflavored protein isolate
1 tsp. xanthan gum
1/4 tsp. salt
Get the RecipeWith both yogurt and milk, this recipe captures the best of frozen yogurt and ice cream. And this healthy ice cream recipe is also egg-free.
When you’re making homemade vanilla ice cream with no eggs, be sure to add a stabilizer like xanthan gum. That will ensure your eggless ice cream is still thick and creamy.
78
Calories8 g
Protein6 g
Carbs2 g
Fat1 cup nonfat plain Greek yogurt
1 cup low-fat milk
1 1/2 tsp. vanilla extract
1 tsp. vanilla crème stevia
1/2 tsp. xanthan gum
1/4 tsp. salt
Get the RecipeUse your favorite cereal to quickly add flavor – and crunch – to simple vanilla ice cream.
This easy ice cream recipe only uses a few simple ingredients, including staples like milk, eggs, and sweetener. Then you can mix in Honey Bunches of Oats or another healthy cereal to boost the nutrition and make it even more satisfying.
130
Calories8 g
Protein17 g
Carbs3 g
Fat2 1/2 cups skim milk
2 vanilla beans (about 4 tsp. vanilla extract)
1/2 tsp. salt
2 Tbsp. agave nectar (or honey)
2 large eggs
1/2 cup Honey Bunches of Oats cereal
Get the RecipeThis protein-packed frozen dessert is awesome in every way. And there’s no ice cream maker required to enjoy this vanilla protein ice cream.
Start with four ingredients, including cottage cheese and two kinds of fruit. Blend it together with vanilla whey protein powder, freeze, and then stir it every half hour or so until it’s thickened up enough to eat.
270
Calories38 g
Protein20 g
Carbs5 g
Fat1 cup cottage cheese
1 big frozen banana
1/2 cup WHEY+ vanilla protein isolate
2 Tbsp. freeze-dried berries
Get the RecipeNot only is this recipe easy, but you have three options to prepare this vanilla ice cream without a machine.
Freeze it in an ice cube tray, thaw for a few minutes, and mix in a high-powered blender. Or stash the ice cream in a shallow container, removing from the freezer to stir every 45 minutes until it’s thick. Lastly, ditch the bowl and use a popsicle mold for dessert on the go.
76
Calories1 g
Protein14 g
Carbs2 g
Fat2 cups unsweetened almond milk (or nondairy creamer)
1/4 cup pure maple syrup (or xylitol)
Pinch of stevia
1/8 tsp. salt
1 1/2 tsp. vanilla extract
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowIf you’re looking for a simple ice cream that reminds of you eating soft serve, try this recipe.
Once it’s frozen, whip it real fast to incorporate extra air. It won’t be exactly the same, but you’ll have a low-fat classic vanilla ice cream that’s delicious whether you eat it plain or with your favorite toppings.
265
Calories7 g
Protein36 g
Carbs10 g
Fat2 cups low-fat milk
1 cup half-and-half
1 vanilla bean
3/4 cup turbinado sugar
Dash of salt
2 large egg yolks
1 1/2 tsp. vanilla extract
Get the RecipeInstead of heavy cream, this recipe relies on sweetened condensed milk for that classic dessert flavor. And if you don’t have a can on hand, you can make your own in about 20 minutes.
Simmer skim milk on the stove, stirring it so it doesn’t boil over. The homemade condensed milk is ready when it thickens enough to reduce by half. When you make it yourself, it also means you can add your sweetener of choice.
200
Calories8 g
Protein35 g
Carbs3 g
Fat1 1/2 tsp. unflavored gelatin
1 Tbsp. water
3 cups low-fat milk, divided
3 large egg yolks
1 can (14 oz.) nonfat sweetened condensed milk
1 vanilla bean
Get the RecipeAn easy way to increase the nutrition of a classic vanilla ice cream recipe is to use a natural sweetener, rather than processed white sugar.
Choosing honey or agave syrup allows you to add less sugar overall. That’s because, while adding extra flavor to your homemade ice cream, they also pack more sweetness cup for cup.
265
Calories3 g
Protein20 g
Carbs20 g
Fat3 cups heavy cream
1 cup whole milk
1/2 cup pure honey
2 vanilla beans, split lengthwise and scraped
4 large egg yolks
1 Tbsp. vanilla extract
Get the RecipeNot all sugar-free vanilla ice cream is healthy. You still have to check how much fat is in it – and what kind.
This balanced dessert still has a touch of heavy cream, lightened up with both regular milk and almond milk. And keep it nutritious with a natural sugar replacer like stevia.
175
Calories4 g
Protein6 g
Carbs15 g
Fat1/2 cup half-and-half
1/2 cup unsweetened vanilla almond milk
1/2 vanilla bean pod (or 1/2 tsp. vanilla extract)
4 droppers vanilla liquid stevia
Pinch of salt
Get the RecipeFor healthy homemade vanilla ice cream, you can get even richer flavor and more nutrition with coconut milk instead of heavy cream.
Then this recipe takes it a step further by adding whey protein to the mix. Legion WHEY+ only uses the best quality ingredients, including xanthan gum which is a staple in ice cream recipes to make your frozen dessert even thicker and creamier.
142
Calories5 g
Protein12 g
Carbs8 g
Fat1 3/4 cup (1 14-oz. can) coconut milk
1 3/4 cup unsweetened coconut beverage
1/3 cup pure honey
1 Tbsp. vanilla extract
1 1/2 scoops WHEY+ unflavored protein isolate
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
If you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Learn which muscles to train together and the best exercises for each body part.
Gain hamstring size and strength with our evidence-based guide to the best hamstring exercises.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
Take the Quiz No thanks, I don't want to lose weight or build muscle.Our "No Return Necessary"
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
