I get asked quite frequently about my personal training and eating habits. 

People who read my books, read my articles, or listen to my podcasts know what I recommend in terms of training and dieting, but what does my personal regimen look like? In other words, what’s really going on behind the scenes when you peel back the curtain?

What’s my exact training routine and what do my meals look like? And which supplements am I taking and why?

Well, if you check out my Instagram stories, you’ll get glimpses now and then. I occasionally post videos of some sets during a workout or pictures of a meal. 

But in this episode, I’m going to reveal the whole shebang. People ask to see a full day of eating or what a week of training looks like for me, and I understand. Seeing how someone who’s been dieting and lifting weights correctly for over a decade does things can be a valuable learning experience, so I’m going to give the people what they want.

And while I’ve answered these sorts of requests in past episodes of the podcast, these routines change over time, so it’s due time I give a little update. My answer got quite long, too, so I also decided to make this its own episode, rather than sticking it into a shorter Q & A episode.

So, if you’re curious how I’ve been eating and training during the COVID-19 lockdown, and what supplements I’ve been taking, find out in this episode. 


4:07 – How are you eating and training during quarantine? 

53:35 – What supplements are you taking during quarantine? 

Mentioned on The Show:

Books by Mike Matthews

What did you think of this episode? Have anything else to share? Let me know in the comments below!