How many months’ progress do your pictures represent? What were your stats for each picture?
The first picture was from October 2018 and the second picture is from March 2023. My weight is 182 and my body fat percentage is 10%.
What has happened so far on the program?
In 2018, I was 210 pounds and now I’m within the 180-to-190 pound range. I began my cutting phase in early 2019 for a few months and I lost about 25 pounds and 10% body fat. I have cut down on my diet by eating less which was effective for weight loss. After cutting, I would bulk up to 187 pounds after reaching 180 pounds and I would cycle cutting and bulking every 8-to-10 weeks. My bench press increased from 205 to 230/245 pounds, my deadlift increased from 135 to 335 pounds and my squat increased from 185 to 225 pounds.
What workout split from the book did you use?
I did and still use the 4-day split.
What, if anything, almost kept you from buying the book or starting the program?
I searched Amazon and saw that the program was making some noise, getting more popular and generating rave reviews. I read the reviews as well as one description in the book (stating that “You don’t need supplements to build a great physique.”) After reading the description, I thought ‘I’m interested in what this book has to offer.’ Then immediately, I ordered the book. I was concerned the program would have false claims like other companies sometimes have and was relieved it didn’t.
What do you like most about the program?
I like that Mike’s book lays everything out for me. It provides exercise and nutrition advice as well as great tips to increase willpower and self-control. I also like that the program provides weightlifting and cardio recommendations when performing day splits since I’m a fan of weightlifting and HIIT!
How does this program compare with others you’ve tried?
I did the “going on a diet” approach, not knowing that it’ll deprive me of how much calories and macros I should be consuming. After understanding the basics of calories and macros, my diet is well balanced. I did CrossFit, which is a combo of weightlifting and cardio, and is composed of grueling and crushing workouts. I was experiencing fatigue after the workouts becoming irritable and unproductive and I was not seeing any results. I decided it was time to go for something else.
How has what you’ve achieved with your body changed other areas of your life?
I’m much more confident and my family and friends complement me on my body, my weightlifting progress, and my productivity. It has been great to me! The program has transformed me into a tireless and productive man. Now after my workouts I feel more energized and I have the ability to conquer my job as an Amazon delivery driver, care for my cat, make meals, and complete whatever’s on my plate!
Who would you recommend this program to and why?
I would definitely recommend this program to everyone! I also recommend this program to my family, relatives, and friends who have goals relating to weight loss, weight gain, or other fitness goals to improve their overall health and life.
Is there anything else you’d like to add?
I have a developmental disorder called autism, which impairs the ability to communicate and socially interact. But the programs’ suggestions have helped me build confidence in being productive and helped me resolve any health issue, whether it’s physical, mental, or emotional.
There are a few tips I would like to share with others when looking and performing better:
1. Eat properly
2. Get enough rest.
3. Exercise regularly
Most importantly, read the chapters in the book and apply to what you’ve learned.
Did you use any Legion supplements?
I have not used any Legion supplements.
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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