Every time I go to the gym, I see the same crowd of overweight people grinding away in their spin classes and treadmill, StairMaster, and elliptical sessions.
Every day they’re there, sweating on the same machines–probably reserved and named by now–and they’re just as fat as they ever were. Some are even fatter than when they started.
After all this time do they really think anything is going to change or am I witnessing some twisted kind of Stockholm Syndrome between fleshy slaves and mechanical lords?
Jokes aside, the truth is these people are just following decades of bad exercise advice centered around long hours of cardio, which has produced millions of overtrained, overweight, underfit people addicted to burning calories instead of getting fit.
Now, you might be thinking I’m staunchly anti-cardio. I’m not. I do cardio regularly and as you’ll see, it has its benefits and uses.
When done properly, cardio can improve your health, help you lose fat faster, and even help you build muscle. But when done improperly, it can do the opposite: impair health, fail to help you lose weight, and negatively impact body composition.
So, in this podcast we’re going to break down how much cardio you should do, how to get the most bang for your (sweaty) buck, and how much cardio is too much and why.
Let’s start with how to determine if you should be doing cardio at all and if so, how much you should be doing.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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