If you’re struggling to get abs and want to know, in simple terms, how to get the lean, muscular core that you really want, then you need to listen to this episode.

I’m not sure any of us can say why, but having abs is cool.

They’re sexy, something to be proud of. To show off, even. They’re the fitness equivalent of “having arrived.”

That’s probably why many people start working out with the sole purpose of getting a six pack.

And then the confusion begins.

Diet after diet, workout after workout, supplement after supplement, all claiming to be the key to getting a ripped core.

Frustration is next.

After months of trying anything and everything, still no abs. Just belly flab.

Well, if you can relate to any of that, you’ve come to the right place, because in just a few minutes, you’re going to know the exact steps to get abs.

And I think you’re going to be happy to see that it’s much easier than you’ve been led to believe by mainstream “gurus.”

At bottom, there are just three things you have to do to get the abs you really want:

1. Lose the belly fat.
2. Do a lot of heavy compound weightlifting.
3. Do the right ab and core exercises.

Yup, that’s it. No “weird tricks” or strange diets or silly supplements.

Let’s take a closer look at each of these steps.

References

https://www.ncbi.nlm.nih.gov/pubmed/21804427

http://www.ncbi.nlm.nih.gov/pubmed/16985258

http://www.ncbi.nlm.nih.gov/pubmed/23542879

http://www.ncbi.nlm.nih.gov/pubmed/18296961

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