If you want to look your best, it’s important to eat a nutrient rich diet.

There is some research that specifically shows that eating foods rich in carotenoids improves your complexion.

If you aren’t sure where to get started, these foods are all great options for topping off your nutrient needs.

Load Up On Leafy Greens

load up on green

Add more kale, spinach, romaine, and all green vegetables to your plate. Also, don’t be afraid to try wild lettuces and varieties of leafy greens you’ve never had before; they’re all full of vitamins, and minerals.

Eat More Vitamin A-Rich Foods

eat more rich Vita A

Foods rich in beta-carotene and Vitamin A are foods such as sweet potatoes, pumpkin, winter squash, cantaloupe, leafy greens, carrots, orange and yellow peppers, apricots, fish, liver, papaya, and superfoods such as spirulina and greens powders. Choose whichever ones you enjoy and eat a few of them each day for the most benefits!

What’s your take on these high nutrient foods? Have anything else you’d like to share? Let me know in the comments below!