Add more kale, spinach, romaine, and all green vegetables to your plate. Also, don’t be afraid to try wild lettuces and varieties of leafy greens you’ve never had before; they’re all full of vitamins, and minerals.
Eat More Vitamin A-Rich Foods
Foods rich in beta-carotene and Vitamin A are foods such as sweet potatoes, pumpkin, winter squash, cantaloupe, leafy greens, carrots, orange and yellow peppers, apricots, fish, liver, papaya, and superfoods such as spirulina and greens powders. Choose whichever ones you enjoy and eat a few of them each day for the most benefits!
What’s your take on these high nutrient foods? Have anything else you’d like to share? Let me know in the comments below!
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