I don’t know about you, but I don’t like balls in my face when I’m bench pressing.

Or a sweaty dude snuggling with me while I squat.

Or being shrieked at to “dig deep,” “feel the burn,” or “let the big dogs eat.”

Or trying to catch my breath mid-set in a noxious haze of someone’s fart.

I’m not speaking hypothetically, either.

After 13 years in the gym, I’ve seen a lot of bad spotting (and a lot of weird shit in general).

Hence, this podcast.

In it, we’re going to talk shitty spotting, good spotting, and everything in between.

Let’s start with some laughs…

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

Time Stamps:

3:12 – How do you spot well? 

4:09 – How do you spot a bench and military press? 

7:10 – How do you spot a dumbbell press? 

9:04 – How do you spot a squat?

Mentioned on the show: 

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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