If you want to know what testosterone is, and what will and won’t increase your body’s testosterone production, then you want to check out this episode.

If you want to know what testosterone is, how it affects your body, what will and won’t increase your body’s natural testosterone production, and what you can expect in terms of bottom-line results, then you want to listen to this podcast.

Here’s a little sneak peek of what you’re going to learn in this episode:

  • What normal testosterone levels look like in men and women, and how to know if you’re low.
  • How much testosterone levels actually affect muscle and strength gain and fat loss (this might surprise you!).
  • Why high-fat dieting is overrated for boosting natural testosterone production, and what you should do instead.
  • The best and worst types of exercise to do if you want to maximize your testosterone levels.

And more…

References

http://www.ncbi.nlm.nih.gov/pubmed/25345995

http://www.ncbi.nlm.nih.gov/pubmed/25288577

http://www.ncbi.nlm.nih.gov/pubmed/3999979?dopt=Abstract

http://www.ncbi.nlm.nih.gov/pubmed/11701431

http://www.ncbi.nlm.nih.gov/pubmed/22105707

http://www.ncbi.nlm.nih.gov/pubmed/12679426

http://www.ncbi.nlm.nih.gov/pubmed/15248788

http://www.ncbi.nlm.nih.gov/pubmed/16210377

http://www.ncbi.nlm.nih.gov/pubmed/8942407

http://www.ncbi.nlm.nih.gov/pubmed/6538617

http://www.ncbi.nlm.nih.gov/pubmed/20091182

http://www.ncbi.nlm.nih.gov/pubmed/3573976

http://www.ncbi.nlm.nih.gov/pubmed/8884416

http://www.ncbi.nlm.nih.gov/pubmed/16320174

http://www.ncbi.nlm.nih.gov/pubmed/15767618

http://www.ncbi.nlm.nih.gov/pubmed/9425398

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/

http://www.ncbi.nlm.nih.gov/pubmed/20300017

http://www.ncbi.nlm.nih.gov/pubmed/23412685

http://www.ncbi.nlm.nih.gov/pubmed/8875519

http://www.ncbi.nlm.nih.gov/pubmed/21154195

http://www.ncbi.nlm.nih.gov/pubmed/1656396

http://www.ncbi.nlm.nih.gov/pubmed/21678033

http://www.ncbi.nlm.nih.gov/pubmed/16268050

http://www.ncbi.nlm.nih.gov/pubmed/1899423

http://www.ncbi.nlm.nih.gov/pubmed/15831061

http://www.ncbi.nlm.nih.gov/pubmed/1555898

https://www.ncbi.nlm.nih.gov/pubmed/24998610

http://www.ncbi.nlm.nih.gov/pubmed/11782267

http://www.ncbi.nlm.nih.gov/pubmed/23310924

http://www.ncbi.nlm.nih.gov/pubmed/18282674

http://www.ncbi.nlm.nih.gov/pubmed/10861339

http://www.ncbi.nlm.nih.gov/pubmed/17530942

http://www.ncbi.nlm.nih.gov/pubmed/8875519

http://www.ncbi.nlm.nih.gov/pubmed/17882141

http://www.ncbi.nlm.nih.gov/pubmed/19860889

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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