That damn bloated stomach. It just doesn’t make sense.

You’ve been “crushing it” at the gym lately. Your diet has been cleaner than a hound’s tooth. You even broke down and filled your cabinet with supplements.

Why, then, is your stomach so bloated all the time? Why do you have to carry around a food baby all day and why does your skin feel like a waterlogged sponge?

You can consult Dr. Google, but that’s not going to get you very far.

Peruse just the first page of results and you’ll “discover” that there are precisely a million and one causes of stomach bloating and just as many “quick fixes” and “weird tricks” that claim to be able to banish bloat for good.

You’re skeptical, though. As you should be. You might want to believe that a pill or powder can give you a flat, toned stomach, but you know in your heart that it’s just wishful thinking.

And that’s why I’m glad you’re here.

In this infographic, you’re going to learn the real reasons you’re so bloated all the time and as well as 6 simple, science-based strategies for finally calming and flattening your belly.

Click the image below to see a larger view:

The 6 Best Ways to Get Rid of Stomach Bloating

What’s your take on getting rid of stomach bloating? Have anything else to share? Let me know in the comments below!