In 3 months of Legion body transformation coaching, Isaac lost 7 pounds, 2 inches from his waist, and gained muscle and strength.

When Isaac joined the program, his nutrition was already dialed in—he’d been counting macros and working with a dietician for months. His problem was that his progress had stalled in the gym.

Despite his best efforts, he was struggling to get stronger and build muscle. When a friend recommended Legion coaching, he decided to give it a shot.

Here are his results:

isaac befoe and after

Isaac’s Journey

Isaac wanted help with a short fat-loss phase before focusing on bulking and building muscle. His coach started by adjusting his gym routine so that he focused on quality over quantity. “I never realized that spending less time but lifting heavier weights could lead to better bulking results,” Isaac noted.

He tracked his nutrition and weight diligently, sharing detailed progress updates with his coach. This feedback helped his coach fine-tune the plan by strategically increasing Isaac’s calorie intake and implementing deload weeks.

“I would say building muscle is definitely a slower process than I initially thought, but I’m really happy with the progress I’ve made so far,” Isaac said.

Isaac's Weight-Loss Progress

Isaac’s Results

During his 3 months of Legion body transformation coaching, Isaac . . .

  • Lost 8 pounds of body fat
  • Slimmed his waist from 32 inches to 30 inches
  • Reduced his body fat percentage from ~15% to ~12%
  • Increased his squat by 80 pounds, bench press by 30 pounds, and deadlift by 50 pounds

And you can hear it in his words here:

If Isaac Can Do It, You Can Too

Building a great physique often takes years of cutting and bulking. For many, balancing these phases turns into a frustrating cycle of trial and error.

But it doesn’t have to. 

A coach can eliminate the guesswork, fast-track your progress, and help you avoid setbacks. Whether you’re cutting or bulking, expert guidance ensures your efforts deliver results and every step brings you closer to your goals.

Isaac said “My coach is always willing to answer questions and has lots of great info. He spends a lot of his time dedicating it to his clients and has been imperative in my progress. Legion is awesome. Keep doing what you’re doing!”

And Isaac Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.