In 3 months of Legion’s body transformation coaching, Jeff lost 9 pounds, 7% body fat, and gained significant muscle and strength.
Jeff had a busy schedule balancing work and school, which made it hard to stay consistent with his workouts. He could get to the gym, but figuring out the right plan for his goals was a challenge. So, he signed up for coaching—wanting a qualified expert to handle the planning so he could focus on execution.
Here are his results:
Jeff’s Journey
After reading articles on the Legion blog, Jeff set an ambitious goal: Reaching 185 pounds at 10% body fat—his estimated genetic potential. “I want to be ripped with a six-pack while maintaining strength and agility,” he said. He also understood that this target might evolve, as people’s final results don’t always align with their initial expectations.
Despite a busy schedule, Jeff made steady progress with the help of his coach. His coach also taught him how to understand weight fluctuations, which helped him stay focused on long-term progress—something that had often thrown him off when he was doing it alone.
“Compared to doing it on my own, it has saved me a lot of time and exposed me to some new techniques that have helped me learn and grow in my lifting technique and skill development,” Jeff said. “It was great knowing that if I had any questions, I could reach out directly for help.”
Through coaching, Jeff developed a long-term perspective. He learned how to hold himself to a high standard, stay consistent, and avoid the common trap of slipping back into old habits once progress begins.
Jeff’s Results
During his 3 months of coaching, Jeff . . .
- Lost 9 pounds of body fat
- Slimmed his waist from 34 inches to 31 inches
- Reduced his body fat percentage from ~20% to ~11%
- Added 30 pounds to his squat, 15 pounds to his bench press, and 100 pounds to his deadlift
If Jeff Can Do It, You Can Too
Going to the gym regularly and eating “pretty well” will get you some results. But if you want to reach your full potential, you need a plan.
That’s where coaching makes the difference. It removes the guesswork, keeps you consistent, and ensures that every workout, meal, and habit is moving you closer to your goal. No more spinning your wheels—just steady, measurable progress week after week.
“I would recommend the Legion coaching service,” Jeff said. “I’ve gotten great results, and provided they applied the advice they received from the coach, I trust they would get great results as well.”
And Jeff Isn’t The Only One . . .
- Tyler Transformed His Physiques & Dropped 4% Body Fat in 3 Months
- Seth Lost 17 Pounds & Dropped 11% Body Fat in 12 Weeks
- And Blake Lost 8 Pounds & Dropped 4% Body Fat in 3 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
