What Is Skinny Fat? How to Fix It, Examples, & More
Learn what causes “skinny fatness” and how to fix it.
Read MoreNews flash: jello isn’t just for kids.
It’s actually one of the most popular treats among us fitness folk because it’s low-calorie and tasty.
The problem, though, is it gets old fast if you don’t get creative.
And that’s where recipes like these come into play.
As you’ll see, jello has a place in all kinds of desserts and snacks, because it allows you to cut out significant amounts of fat and sugar without ruining the taste and texture.
Furthermore, every recipe on this list is fast and easy to prepare, making them perfect for when you’re tight on time, and they also store well in the fridge, making them meal prep friendly.
So, whether you’re looking for a treat to curb your cravings, a post-workout snack, or something tasty to round out your macros, there’s something for you.
Enjoy!
This layered dessert bar is hard to pass up, even by adults who think they’re too old for Jello. And it’s quick to make, so it’s a good recipe to remember for parties.
You can use different colors of Jello, like red and green, to make an easy holiday dessert that’s always in season.
229
Calories3 g
Protein23 g
Carbs15 g
FatCrust:
2 cups crushed pretzels
3/4 cup butter, melted
2 Tbsp. sugar
Filling:
1 package (8 oz.) reduced-fat cream cheese, softened
1 cup sugar
1 container (8 oz.) fat-free whipped topping
Topping:
2 boxes (3 oz. each) strawberry gelatin
2 cups boiling water
1/2 cup cold water
Get the RecipeBelieve it or not, flavored gelatin has more creative uses than just making different shapes of Jello. And you don’t even have to work that hard.
To turn ordinary grapes into a healthy replacement for candy, rinse them off, and coat them in your favorite flavors of Jello. Stash them in the fridge or the freezer for a quick snack.
52
Calories1 g
Protein13 g
Carbs1 g
Fat1/2 box Jolly Rancher Watermelon Jello
1/2 box Jolly Rancher Green Apple Jello
1/2 box sugar-free lemon Jello
1/2 box sugar-free orange Jello
3 lbs. green grapes
1 cup water
Toothpicks
Get the RecipeThis make-ahead dessert looks spectacular, but it’s extremely easy to make. You don’t need baking skills of any kind. Mix up the creamy filling, layer with graham crackers, and garnish with fresh or dried fruit. And to change the flavor, just start with another kind of Jello, and pick a topping to match.
371
Calories6 g
Protein48 g
Carbs17 g
Fat1 box (3 oz.) sugar-free orange Jello (any flavor)
1 cup hot water
1 container (8 oz.) cream cheese
1 container (8 oz.) Cool Whip, thawed
24 oz. graham crackers
Get the RecipeJello shots are a fun way to serve your friends drinks at a party, but they’re often loaded with as much sugar as liquor.
These take it easy on both, so you can enjoy a few slices without getting tipsy. Since these have the natural sweetness of green apples paired with caramel flavors, it’s probably a good thing that one apple equals less than a shot of butterscotch Schnapps.
115
Calories1 g
Protein26 g
Carbs1 g
Fat10 small granny smith apples
1 Tbsp. unflavored gelatin
1/2 cup water
1/2 cup unsweetened coconut milk
2 drops yellow food coloring (optional)
1 envelope hot chocolate
1/4 cup sugar
1/2 cup butterscotch Schnapps
Lemon juice as needed
Get the RecipeWho knew fresh strawberries could be nature’s shot glass? Cut off the stem, make space in the middle, and a large strawberry is the perfect size for Jello shots.
And you can even get lime and sugar to stick to the rim. This serving idea is also delicious with other flavors, like strawberry daquiri Jello shots with rum or lime Jello with vodka.
38
Calories1 g
Protein2 g
Carbs1 g
Fat"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowThere’s more you can do with a box of Jello than make a basic gelatin dessert. This layered parfait is made mostly by mixing, so the only tough requirement is patience.
Once the simple Jello dessert is prepared and chilled, the gelatin is combined with cream cheese and Cool Whip. Then it has to be refrigerated again for another couple hours.
186
Calories3 g
Protein16 g
Carbs11 g
Fat1 box (3 oz.) sugar-free lime Jello
1 can (15 oz.) pears in juice, drained and diced
1/2 package (4 oz.) cream cheese
1 container (8 oz.) Lite Cool Whip
1/2 cup slivered almonds
Get the RecipePost-workout snacks don’t get simpler than this, and it’s hard to beat the nutrition too. This orange Jello is made with real orange juice, so there’s only wholesome ingredients. You’re getting vitamin C, natural sugars, and a lot of protein all at the same time.
95
Calories9 g
Protein14 g
Carbs1 g
Fat2 cups pulp-free orange juice
2 Tbsp. unflavored gelatin
1 scoop WHEY+ unflavored protein isolate
Get the RecipeThis quick salad is an old-school potluck recipe, but it’s great for snacks at home too.
And even if you don’t love cottage cheese and fruit on its own, mixing in a box of Jello and some Cool Whip will change the texture. That way you can just dig in and enjoy the cheesecake-like flavor.
393
Calories12 g
Protein32 g
Carbs23 g
Fat1 container (8 oz.) low-fat cottage cheese
1 box (3 oz.) sugar-free black cherry Jello (or flavor of choice)
8 oz. Fat-Free Cool Whip
1 cup chopped pecans
8 oz. pineapple tidbits, juice drained
Get the RecipeFor a fun punch to serve at a party, just add Jello. Actually, frozen Jello. Mix it up the day before with fresh berries, and leave the Jello mold in the freezer.
When it’s close to party time, finish making the non-alcoholic punch by pouring bubbly soda over the block of ice. The Jello punch is ready to serve when it starts to get slushy.
129
Calories1 g
Protein32 g
Carbs1 g
Fat16 oz. blackberries, sliced in half
16 oz. strawberries, sliced in half
1 box (3 oz.) sparkling wild berry Jello
2 cups water
1 cup ice
4 liters ginger ale (or blackberry ginger ale)
Get the RecipeUpgrade a classic Jello cake by using real fruit puree instead. This method can be used for almost any kind of cake. Bake as usual, and once it’s cooled, poke holes randomly throughout it.
Yeah, go ahead and destroy the cake because then you’ll fill those spaces with flavor. Poke cakes are often made with Jello, but this one uses a vegetarian alternative, thickened with xanthan gum instead of gelatin.
239
Calories3 g
Protein6 g
Carbs21 g
FatCake:
3 cups almond flour
3/4 cup Swerve sweetener
1/3 cup WHEY+ unflavored protein isolate
2 tsp. baking powder
1/4 tsp. salt
1/2 cup butter, melted
3 large eggs, room temp.
1 tsp. vanilla extract
1 1/2 cups unsweetened almond milk
Filling:
1 1/2 cups strawberries
1/3 cup water
3 Tbsp. Swerve sweetener
1/4 tsp. xanthan gum
Topping:
1 cup whipping cream
2 Tbsp. Swerve sweetener
1/2 tsp. vanilla extract
Get the RecipeFor a fun way to serve grapefruit at brunch, juice the fresh citrus to turn it into Jello. It’s refreshing when made with soda water. Or, make an adults-only version with grapefruit and champagne. It’s a tasty twist on a mimosa that you can serve for dessert.
78
Calories3 g
Protein18 g
Carbs1 g
Fat2 cups freshly squeezed grapefruit juice, strained (about 3 medium grapefruits)
4 1/2 tsp. unflavored gelatin
1 cup seltzer
2 Tbsp. agave syrup
Get the RecipeIf you’re looking to avoid artificial flavors and colors, it’s best to skip any food that comes in a cardboard box. Luckily, you can make an even better gelatin dessert with fresh fruit.
Homemade Jello is delicious with fruit juice, but you can get even more nutrients if you use a puree. The extra work is worth it, especially since this healthy dessert only takes about 15 minutes to make.
111
Calories3 g
Protein27 g
Carbs1 g
Fat1/4 cup cold water
1 Tbsp. unflavored gelatin
1/4 cup hot water
2 pints strawberries
1/4 cup granulated sugar (or more to taste)
Juice of 1/2 lime (optional)
Get the RecipeEver wish you could make instant Jello pudding, but from scratch? Skip the cardboard box, and pick up a few basic ingredients instead. You probably already have salt, cornstarch, and your favorite granulated sweetener.
Then for the ultimate vanilla pudding, use real vanilla bean. Once you mix it all up, you’ll have a homemade pudding mix to use anytime, including for other recipes like cookies, cakes, and protein shakes.
288
Calories7 g
Protein67 g
Carbs1 g
Fat1 cup granulated sugar (or sweetener of choice)
3/4 cup cornstarch
3/4 cup nonfat dry milk powder
1 tsp. salt
2 whole vanilla beans
Get the RecipeBoxed pudding mixes come in two kinds: the one you can just stir and eat, and the more traditional pudding that still gets cooked on the stove.
This is the second kind. Make it all at once, or combine everything but the milk and gelatin for homemade chocolate pudding mix. The powdered gelatin will get mixed in a small amount of milk right before stirring it all together.
220
Calories6 g
Protein46 g
Carbs3 g
Fat1 Tbsp. unflavored gelatin
1/3 cup milk (or water)
5 oz. (about 3/4 cup) granulated sugar
1/4 cup cocoa powder
1/2 tsp. salt
1 1/2 cups milk
2 tsp. vanilla extract
Get the RecipeWhen you have unflavored gelatin powder, it’s as easy to make healthy Jello as it is to make the kind from a cardboard box. You only need three ingredients: gelatin powder, fruit juice, and your sweetener of choice.
These macros have pomegranate juice, which is tart. You may need to adjust the sweetness depending on what fruit flavor Jello you want to make.
162
Calories5 g
Protein36 g
Carbs0 g
Fat3 cups pomegranate juice (or beverage of choice)
3 Tbsp. unflavored gelatin
2 Tbsp. pure honey (more or less to taste)
Get the RecipeOne of the best ways to upgrade an easy Jello recipe is to add fresh fruit. But that’s not all. You can also add whey protein powder for a healthy snack.
And this peach Jello can be extra-delicious if you use coconut cream or milk in place of water, or even just half the liquid.
54
Calories7 g
Protein4 g
Carbs1 g
Fat1 box (3 oz.) sugar-free peach Jello
1 scoop WHEY+ vanilla protein isolate
Water
1 peach, sliced
Get the RecipeGelatin is usually just thought of as a thickener, but it has great health benefits tool. It can reduce joint inflammation, improve digestion, and deliver pure protein at the same time.
You can even use gelatin as a supplement in a smoothie. Just two tablespoons of unflavored gelatin puts this simple fruit smoothie over 20 grams of protein.
261
Calories22 g
Protein34 g
Carbs6 g
FatIt’s almost as easy to make single-serving snacks as it is to buy the prepackaged kind. These make-your-own Jello cups only require a few minutes in the kitchen.
If you want to take these snacks on-the-go, pour the mixture into individual containers, or use a silicone ice cube tray for bite-sized Jello jigglers.
84
Calories13 g
Protein1 g
Carbs1 g
Fat1 box (3 oz.) sugar-free gelatin (any flavor)
3/4 cup boiling water
1 cup (about 4 scoops) WHEY+ unflavored protein isolate
3/4 cup cold water
Get the RecipeIf you’re looking for an easy cheesecake recipe, try one that has gelatin. The best part is there’s no baking required. The crust is a simple blend of oats and almond butter.
And a box of gelatin makes it an adaptable dessert recipe, so you can make lemon Jello cheesecake or any flavor you want.
267
Calories42 g
Protein14 g
Carbs4 g
Fat1 scoop WHEY+ vanilla protein isolate
3/4 cup nonfat plain Greek yogurt
100 mL water
1/4 box sugar-free lemon Jello
1/3 Tbsp. almond butter
2 1/4 tsp. oat flour
Get the RecipeProtein-packed desserts don’t have to be boring. This one only takes three ingredients, and yet when you pour it into a Jello mold (or any silicone mold), it’s fancy enough to serve to guests.
The recipe is versatile too. Change the type of milk and the flavor of whey protein powder, and you can tailor it to your cravings.
136
Calories17 g
Protein8 g
Carbs3 g
Fat1 1/2 cups chocolate coconut milk
2 scoops WHEY+ unflavored protein isolate
1 Tbsp. unflavored gelatin
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Read MoreLearn what muscle groups to train together and how to train each one optimally.
Read MoreIs the barbell or Smith machine bench press best for gaining strength and muscle?
Read MoreTake our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
Take the Quiz No thanks, I don't want to lose weight or build muscle.If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.