In 16 weeks of Legion’s body transformation coaching, Kevin lost 10 pounds, 9% body fat, and gained significant muscle and strength.
Before joining the program, Kevin struggled with consistency. He would do great for a while, but when his crazy, unpredictable work hours piled up, he would fall off the wagon completely. He wanted to get in shape, but his lack of sleep and busy schedule made it hard to stick to a plan.
With the help of his Legion coach, Kevin found a way to stop the “on and off” cycle and finally stay on track no matter what.
Here are his results:
Kevin’s Journey
Kevin was looking for an expert who could help him fit a fitness plan into his demanding life. His biggest struggle was consistency. He had a habit of being perfectly dialed in for short bursts, but when work got busy, he would completely stop. Because his work hours were so unpredictable, his sleep often took a hit, and he didn’t have much time to cook.
His coach helped him build a custom plan that solved these problems. Instead of aiming for perfection, they created a “floor”—a minimum routine that Kevin could easily do even on his worst days. This meant his progress was never on and off again. One of the biggest game-changers for Kevin was learning how to manage his hunger.
Kevin said the best part was “increasing my fiber intake and my water, which allowed me to remain in a deficit far longer and far more comfortably.”
Once Kevin reached his fat-loss goal, he and his coach didn’t stop there. They smoothly moved into a “bulking” phase to help him build even more muscle. Armed with his new education, Kevin knew exactly how to tackle his new goals without gaining unwanted fat.
Kevin’s Results
During his 6 months of coaching, Kevin . . .
- Lost 10 pounds of body fat
- Reduced his body fat percentage from 19% to 10%
- Increased his squat by 25 pounds and his deadlift by 50 pounds
If Kevin Can Do It, You Can Too
Losing weight is tough when you feel hungry all the time. It’s easy to give up when you don’t know much about how food affects your body. Having a coach to teach you simple, powerful habits—like eating more fiber and drinking more water—can make all the difference. When you have a coach to educate you, you gain the skills to keep improving for the rest of your life.
“My coach helped me understand the process,” Kevin said. “Now I have the education I need to keep reaching new goals, whether I want to lose fat or build muscle.”
And Kevin Isn’t The Only One . . .
- Lee Lost 14 Pounds & Dropped 13% Body Fat in 3 Months
- Barry Lost 20 Pounds & Dropped 10% Body Fat in 9 Months
- And Vincent Lost 12 Pounds & Dropped 10% Body Fat in 4 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.