"This entire program has changed how I view myself not only physically but how strong I know I am now mentally."
Alexandria's Progress
Before
12 Months
12 Months
12 Months
12 Months
12 Months
After
How many months’ progress do your pictures represent? What were your stats for each picture?
An entire year of working out. Starting at my lowest of 133 lbs and with a fish of 15 lbs of weight gain in muscle, I reached it in a year! 18% body fat approx.
What has happened so far on the program?
I didn’t have to cut in fact I had to intake nich now calories as suggested by Thinner Leaner Stronger . I was to eat 2,400 calories per day and I worked out every single day for the beginning 6 months. Since I became so fit I lost a lot of extra tissue so in December I got bilateral breast augmentation and that set me back a couple months as far as working out and I’m still not fully up to par but I have now gained 15 lbs of muscle as I had hoped to do from the beginning and I’m beyond happy with my results.
What workout split from the book did you use?
I would like to think I did the 3-day split but in actuality since my surgery working out has been a bit more sporadic as I feel that I am sore longer now. So I go to the gym and max out, take two days in between, and go max out again.
What, if anything, almost kept you from buying the book or starting the program?
Actually, I was extremely confident in buying the book. I had originally been looking at reviews for another health and fitness program when one of the reviews mentioned Thinner Leaner Stronger and Mike Matthews and said that they had tried the other workout program and that the Thinner Leaner Stronger was hands down the Bible so that’s how I ended up making the right choice and purchasing Thinner Leaner Stronger from Mike Matthews.
What do you like most about the program?
I like how I just wake up and do what I have to do. Once I was able to read the book and comprehend what I was supposed to be doing I just wake up and go through the motions of the day and have less of a hard time with keeping the course because it’s nothing I have to even think about.
How does this program compare with others you’ve tried?
This program is the Bible, it is the first, the last, and the always.
How has what you’ve achieved with your body changed other areas of your life?
I now reach out and help other people in their health and fitness journeys. This entire program has changed how I view myself not only physically but how strong I know I am now mentally and my entire mind body and spirit trifecta have had such positive impacts I feel as though I’m on top of the world.
Who would you recommend this program to and why?
I would recommend this program to absolutely anybody and everybody. It’s easy to understand, it’s easy to follow, and if anybody has the drive they can do it.
Is there anything else you’d like to add?
I just like to think Mike Matthews and his team for the opportunity to share my story and just let everybody know how truly amazing and life-changing this series really is.
Did you use any Legion supplements?
No.
Want to become a success story too? Here's how she did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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