"I have more energy and I am so dedicated to the workouts and nutrition"
Alison's Progress
Before
2 Months
2 Months
13 Months
13 Months
After
How many months’ progress do your pictures represent? What were your stats for each picture?
Week 8 (31.9% body fat and 158 lbs) and Week 52 (22.5% body fat and 127.5 lbs)
What has happened so far on the program?
I cut for a total of 55 weeks before I went to maintenance for 6 weeks (had 3 vacations. I wanted to stay on track but not be cutting to enjoy it more).
In one year I lost 33 lbs, 11.7% body fat (moving from overweight to fit the category), 5.8 BMI (moving from overweight to normal) and 6 inches in my stomach.
I have never been this strong or felt this healthy in my life. Deadlifts started at 85 and now at 130. Squats started at 85 and now at 135.
What workout split from the book did you use?
4-day split
What, if anything, almost kept you from buying the book or starting the program?
Nothing, I was excited to get it! I basically took notes and highlighted like it was a project.
What do you like most about the program?
I love the strength I’ve gained and the confidence that I (as a woman) can lift too. I love how tone my body is.
How does this program compare with others you’ve tried?
Structured weight training helped me more than just going to workout classes for cardio or running outside (which I hated anyway). I love that I am still able to eat the foods I love while still losing weight and being healthy.
I’ve accomplished so much, and I haven’t hated my life while doing it.
How has what you’ve achieved with your body changed other areas of your life?
I am way more confident. After having a couple kids, going through a stressful time in life where I turned to food, and turning 30, this was what I needed to get back on track and love my body.
I have more energy and I am so dedicated to the workouts and nutrition its not even a second thought anymore. I never thought I would be the person seeking the gym while I travel but it has become a very important thing every time we take a trip.
Who would you recommend this program to and why?
I would recommend it to anyone, especially women, who have “tried everything” but hated their life while doing it. This is so empowering to be able to see results.
Is there anything else you’d like to add?
You HAVE to learn patience though. Slow and steady! If you do it at the right pace, your long-lasting results will be so worth it.
We’ve never missed a family pizza night, we enjoy going to the gym together, and I am healthier physically and mentally because of this.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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