How many months’ progress do your pictures represent? What were your stats for each picture?
I started the Bigger Leaner Stronger program at 230 lbs and around 30-to-35% body fat. Over the course of 8 months, I was able to finish my cut at my current numbers of 151.6 lbs for a total loss of nearly 80 lbs at an estimated 8% body fat.
What has happened so far on the program?
I cut for the entire 8 months and when I got down to 10% I stated incorporating refeed days. I am just now starting my bulk and in a reverse diet now, trying to find my new TDEE. I lost 78.4 lbs overall. I look forward to seeing how my numbers improve on big lifts once I find my bulking calories.
Although even during the cut I was consistently adding weight to the bar each week and progressively overloading my muscles. I am new to weightlifting so I’m sure that’s why. I also did all my training fasted and used Forge, Pulse, Phoenix pre-workout (I use all the supplements from Legion i.e. Genesis, Whey+, Casein+, Lunar, Triton, Triumph)
What workout split from the book did you use?
5-day split
What, if anything, almost kept you from buying the book or starting the program?
Tried many other things in the past and was listening to “bro-science.” Purchased the book and read it over and over (still, read it from time to time along with all of Mike’s other books)
What do you like most about the program?
The program was not “easy” but it was clear and that’s important. The results came way faster than I expected. I applied both the nutrition (very strict) and workout program—the weight fell off and my body composition completely changed.
How does this program compare with others you’ve tried?
Other programs aren’t as clear. Mike gives you food ideas and you then weigh the foods and make sure they fit in your macros. I worked hard to eat all healthy foods and absolutely n0 junk food. I also didn’t incorporate any cheat meals during my cut.
How has what you’ve achieved with your body changed other areas of your life?
100% more confident. I often would try to be more like others and “fit” in and now I’m myself. It’s given me the ability to really be more comfortable without approval from others. I can’t thank MFL / Legion enough for how they’ve made me “happy” and isn’t that what we all want?
Who would you recommend this program to and why?
Everyone. I literally recommend it to everyone I’m often asked about my weight loss because it’s so dramatic and I tell people all the time it was Bigger Leaner Stronger /Legion–I’ve sent the link to the book at least 50 times.
Is there anything else you’d like to add?
Anyone, yes anyone can do it. The results will come if the commitment is made. It’s just about what’s most important.
Did you use any Legion supplements?
Literally, all of them with the exception of Ascend and Fortify–just haven’t tried it yet.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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