How Ashley Lost 8 Pounds in Just 6 Months


"Honestly, I am just so so so happy to be at this point with my body!"

Ashley's Progress

Progress Image Before
Progress Image 6 Months
Progress Image 6 Months

What has happened so far on the program?

The program is not easy… It gets easier once you are in a groove but at first, well… It kind of sucks. Ha! But so far on the program I have made muscle gains throughout my entire body, even people sometimes at the grocery store comment about how my arms look (they are small but pretty darn toned). I also have lost give or take 8 lbs, which doesn’t sound like an extreme amount but I feel like I’m definitely displacing fat with muscle.

What do you like most about the program?

What I like most about the program is that it’s cut and dry, black and white… You do this and you do this and you’ll see results. At points I would feel discouraged and feel like nothing was happening but giving up and starting something else (like I’ve done a thousand times before) never worked for me.. Eventually you get burnt out of everything but you have to keep on keepin’ on. Ha!

What, if anything, almost kept you from buying the book or starting the program?

If anything kept me from getting the book and starting the program it was the fact that I literally have tried like every diet out there, even this really nasty cabbage soup one. And yeah, I lost weight for a little but it would always return. I was looking more for a toned and muscular look anyhow, and wasn’t sure how to achieve it.

What are three other benefits of the program?

With the program I love how you get a cheat meal! It gives me something to look forward to each week and keeps me focused. I really like that you aren’t constantly hungry, that hunger pang you get with a lot of diets is terrible and it makes you want to quit. I also like that this isn’t just a diet and an exercise routine it’s more of a lifestyle change, to the extent that I don’t ever want to go back to how I used to feel when I didn’t work out and I ate foods that were bad for me. Now, I don’t only feel good about my appearance I feel good about my health. This program has taught me the fundamentals and I know that I’ll be able to continue those for the rest of my life.

Would you recommend this program? If so, why?

Would I recommend this program? You bet! In fact, I don’t even know how many meal/exercise plans I’ve wrote out for people (based on this program) or how many people I have had buy the book. Anytime someone compliments me or tells me that I am in great shape I always say “and you can too!” and then proceed to tell them what I’ve been doing. Haha I sort of feel like a spokes person 😉

Is there anything else you’d like to add?

Honestly, I am just so so so happy to be at this point with my body. About 4 years ago I went through a lot and I was 150 lbs and unhealthy and extremely unhappy, and to be where I am right now makes me so proud of myself. I am now 116 lbs, I eat super healthy, I feel energetic and am really happy with my progress. So thank you for the book! 🙂

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how she did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.

More from Legion


Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.


Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.