"I have seen all of my abs for the first time since I was in my early 20's!!"
Brenton's Progress
Before
Before
5 Months
What has happened so far on the program?
At 41 years old, I thought six pack abs were beyond me. On the BLS (Bigger Leaner Stronger) program I have managed consistent week by week fat loss of 0.5kg (1lbs) a week with minimal muscle loss. I have gone from 84kg (185lbs) @ 21% bodyfat to 75kg (165lbs) @ 13.7% bodyfat in 5 months. My waist has gone from 92.5cm to 82.5cm – a 10cm (4 inches) loss!! I have seen all of my abs for the first time since I was in my early 20’s!! Solid strength gains and improvements in big lifts along the way also. So many people have commented on my physical changes all the way through the program. From a health perspective, I have never felt this alive. I have more energy and can think more clearly – it feels like my brain is supercharged!!
What do you like most about the program?
The program is written for natural lifters and it’s so easy to follow. The personal attention and advice is simply amazing.
What, if anything, almost kept you from buying the book or starting the program?
Nothing, but I wish I had known about the book sooner!! There so much BS advice out there from men’s magazines, internet forums, etc. As a natural lifter, it’s hard to know what to rely on. BLS was exactly the book I was looking for.
What are three other benefits of the program?
1. For me the biggest thing was what it has encouraged me do to with my diet. Before BLS, I had what I thought was a good diet. BLS has enabled me to make it more consistent and controlled. In addition to spending more time planning and preparing food, I have also cut out all of the sugar and processed food from my diet. Aside from the weight loss and muscle gain benefits, I am now thinking more clearly, have more energy, I am never sick and I am enjoying life a lot more. Sounds silly but the difference is life changing.
2. Before BLS my training program was all over the place. Too many exercises, too many reps. The simplicity of the the BLS “lift heavy” mantra has had a dramatic change on my progress. It also enabled me to take a back step and fix up some form faults which were giving me niggling injuries. Since adopting the BLS training program, I have been training injury free for 5 months – in fact I have not missed a session in 5 months which is something I have not achieved before.
3. The concept of using a log book. While I used to log my sessions before BLS, I now include a lot more detail on diet, supplements, sleep, etc. which helps me understand what works and what doesn’t. I’ve been doing this since I started BLS 5 months ago and it is incredible how useful this information is to reflect on, especially when trying to find the right calorie intake for consistent weight loss and/or gain.
Would you recommend this program? If so, why?
Absolutely. I have already referred a number of friends and family to the BLS and TLS books (including my wife), all of them are currently seeing amazing consistent results.
Is there anything else you’d like to add?
I am forever grateful to Mike, not only for writing this book, but for the many articles on the MFL website as well as the personal attention I have been given which has been invaluable to my journey. Bring on “Beyond Bigger leaner Stronger” !!
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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