"Life can be compared to reps, I feel I can do anything now."
Chris's Progress
Before
Before
2 Months
4 Months
5 Months
6 Months
How many months’ progress do your pictures represent? What were your stats for each picture?
6-7 months of progress, 25% body fat down to 11-15%.
Before: 230 pounds in February
After: 197 pounds in August
What has happened so far on the program?
All my big lifts have gone up, squat started at 135 pounds, now is 275, deadlift started at 135, now pulling 315 pounds, bench 135 pounds, now 205 pounds, military press started at 95 pounds, now pressing 155 pounds.
Before Bigger Leaner Stronger I used to superset, drop set, use the machines, very rarely deadlifted or squatted properly. Barbell was mostly for the bench press. High rep workouts, too much cardio. Now I do HIIT 3-4 a week, 20 minutes a session and use the ab wheel on non-cardio days.
Have been cutting the whole time to get down to the goal bodyweight then follow the program and use a slight surplus to gain. Cut back down, rinse and repeat.
My goal is to bring my weight down to a 185-195 range, and float in that 8-12% body fat, be happy, comfortable and able to have surplus days and not be phased by them. Not obsess over calories.
What workout split from the book did you use?
I used a 4/5 day split then take a day off, repeat. Using the sets and rep ranges in the program. If I hit 6 reps I would add weight to the bar, simple and yet so very effective.
What, if anything, almost kept you from buying the book or starting the program?
Nothing kept me from buying the book. First time I saw my friend with the book. I liked the title, who doesn’t want to be bigger, leaner, stronger. I bought the audiobook.
I work out of town and spend lots of hours on the road. Very easy to follow along throughout the book. Very informative information, I would be at the gym and listen to the book as well.
What do you like most about the program?
I love lifting heavyweight now, always pushing your limits. Tracking calories, workout journal, seeing the numbers. Once you buy into the system it really works.
How does this program compare with others you’ve tried?
It compares that I don’t waste my time, you go in, lift heavy get out. Knowing, based on science it’s working.
How has what you’ve achieved with your body changed other areas of your life?
It has changed my approach to all areas. Life can be compared to reps, I feel I can do anything now. More reps you put in the better. Confidence in your own skin can radiate off someone. I love waking up, I love going out the door to accomplish my goals.
Who would you recommend this program to and why?
I always recommend the books to people. Lots of people ask, and I always say read this book. Lift heavyweight and track your calories.
Is there anything else you’d like to add?
Be patient. The system works, math and science, it’s a numbers game. 1-2 pounds of fat a week takes serious time, consistent effort. When done consistently it works, when done inconsistently it doesn’t work and people get discouraged. Stay on track and the results will show.
Did you use any Legion supplements?
I started by ordering Pulse. Best pre-workout on the market, I’ve tried all sorts of other brands. Ingredients that work. No filler, exactly as advertised. Love what Legion represents and have increased my supplements to include the multi, fish oil and greens. Love ’em.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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