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How Christel Lost 10% Body Fat and Gained Strength

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"I have even more confidence in myself to keep training"

Christel's Progress

Progress Image Before
Progress Image 10 Months
Progress Image 10 Months
Progress Image 14 Months
Progress Image 14 Months

What has happened so far on the program?

I have reduced my body fat by nearly 10%, while maintaining a weight healthy for my body and increasing my lean body mass and muscle definition.

What do you like most about the program?

The program is very user friendly, and clearly laid out for anyone and everyone to follow. I never had to stop and ask, “Okay, what am I supposed to do next?” If I ever had questions, or something wasn’t working for me, Mike was always available (and still is) to help me figure out what would.

What are three other benefits of the program?

I really like the ability to switch the program up when/if I got bored, that I could modify the workouts to fit my location (say, if I couldn’t get to the gym), and that Mike laid out nutrition and supplementation for everyone.

Would you recommend this program? If so, why?

Absolutely, in fact, I already have. It (Thinner Leaner Stronger) works. No matter who you are or what your fitness level is.

Is there anything else you’d like to add?

I really appreciated that Mike was always available to offer advice and support. Because of him, I have even more confidence in myself to keep training and work towards competing in my first figure competition. I also recommend another of Mike’s books, “The Shredded Chef”. It has great recipes and Mike has a lot of variation to offer those of us who are used to eating chicken, broccoli, and brown rice all the time.

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Want to become a success story too? Here's how she did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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